Sometimes it feels as though anxiety just comes out of nowhere. I myself have struggled with it.Even just recently I woke up in a panic, my mind flooded with thoughts of things I had forgotten to do or had to get done immediately. I got in the shower thinking I would wash away the thoughts, but they just kept coming on stronger and stronger. More and more thoughts of responsibilities, errands, and lists were coming to mind. This was all happening while I was standing in the shower and could not do anything about it. I decided right then that when I got out of the shower I had to stop and listen to my ThinkUp app.
“I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety”
Sometimes anxiety is brought on by stress, but for people that suffer from anxiety disorders, it can feel like it comes out of nowhere. It can range from general nervousness to feeling like you are having a heart attack. At times an anxiety attack can be debilitating. In my experience, the key to calming an anxiety attack is finding a way to ground yourself. Self-talk or repeating words or phrases is an extremely useful tool when anxiety strikes. When a person is suffering from anxiety it is hard to concentrate and at times it is difficult to identify what the fear is. Affirmations for anxiety can have a calming effect. Not only are affirmations for anxiety helping change the negative or fear-based belief, but they serve as a distraction. When you have to focus on the affirmation it keeps any racing thoughts at bay.
“As a therapist, I have always encouraged the use of positive affirmations for anxiety.”
I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety. It helped me while I faced anxiety. I used ThinkUp to relax me in a stressful situation. It is very relaxing to use the recordings I had already made. It brought me back into the present moment and inside wisdom. The soothing background music calmed me down and focusing on my positive affirmations for anxiety helped me push out all the racing thoughts. I was able to ground myself and bring my attention back to the positive beliefs I hold in my heart. It was proof of just how powerful this app can be.
“Positive affirmations for anxiety can help reduce your fear and replace your fear with more positive thoughts”
As a therapist, I have always encouraged the use of positive affirmations for anxiety. They are an especially useful coping tool for someone struggling with anxiety. Think of affirmations as a way to replace a negative belief with a more positive belief. When it comes to anxiety, affirmations are useful because they can refocus your attention from the racing or intrusive thoughts that are entering your mind. Although negative thinking is not anxiety, when an anxiety attack occurs, you are often having a flood of negative or fear based thoughts.
Positive affirmations for anxiety can help you not only reduce your fear but replace your fear with more positive thoughts and emotions such as confidence, strength, and love. Apps like ThinkUp are easy and powerful ways to change your limiting beliefs and help you reduce and get over your fears. ThinkUp is especially powerful because it uses your own voice.
As a therapist, I use ThinkUp as a resource. You can easily open up an app like ThinkUp and be able to calm an anxiety attack anywhere. If you are prone to anxiety it is helpful to look at some affirmations at a time when you are already calm and pre-record your affirmations. Recording and listening to these positive affirmations for anxiety regularly could not only reduce your anxiety but help you live the life you truly deserve.
Here are 5 recommended affirmations for anxiety:
- In this moment, I choose to release the past and look forward to the good that awaits me.
- With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
- In this moment, I choose to feel calm and peaceful. Everything is unfolding as it should.
- I choose to fill my mind with positive, nurturing, and healing thoughts.
- There are no mistakes, only lessons to be learned. I did the best I could.