Gratitude category in ThinkUp app

The Power of Gratitude

An Attitude of Gratitude makes Life Beautiful and Meaningful…
Gratitude is the ability to say ‘Thank You’. To be thankful for what you have and thankful for the
wonderful opportunities life has presented to you. It is the ability to connect with yourself and
make the heart and the mind work on the same frequency. It means that you did something
right or you are at a level of energy where something works for you.

 

Why do so many researchers and studies show that practicing gratitude increases the level of happiness?

 

When you focus on the things that you are grateful for, you increase your level of energy and
allow more good things to walk into your life. When you practice gratitude every single day,
you increase your level of energy on a daily basis and then you start to magnate different
positive things into your life. Therefore, when you make this a daily practice you do not allow anything to “disturb” your calmness, and you unlock the code to happiness.

 

You don’t depend on the outside world for happiness and your happiness is steady and
completely in your control.

 

In addition, no one or no outside situation can harm you. Such a state of mind, makes you feel secure in the world. You have true happiness within you and no situation or no person can change that.
The secret is the balance between thinking and feeling. When you think of something pleasant
your body starts to react to it. So every positive thought filled with gratitude increases the level
of serotonin in your body and “opens your heart”.

Gratitude category in ThinkUp app

The Challenge of feeling yourself with gratitude

 

The challenge is to start being grateful and thankful for all the wonderful things you have around you instead of focusing on the things that you don’t have. By practicing gratitude on a daily basis you can change the way you think and feel, and reprogram your mind, ultimately increasing your level of positive energy.
The final challenge is to start being grateful and direct your feelings positively towards the
things you don’t have. If you know how you feel when you have something or achieve
something, direct this feeling to every area in your life and achieve your desires by practicing
gratitude. In this case, gratitude means to be thankful for a future that is yet to manifest. When
you live a life of gratitude you unlock true happiness and begin your journey towards fulfillment.

 

Gratitude affirmations that I really like

1. I am grateful for my life’s challenges for helping me grow and become who I am. 

2. I am grateful for the chance to become healthier, through diet, exercise, and healthy routines.

3. Every day I am becoming more and more grateful for what I have in my life.

4. I am grateful for the love in my life for letting me feel what it means to truly be alive.

5. I am grateful for the roof over my head and my warm home.

Powerful affirmations

Powerful Affirmations for Success By Daphne Wallbridge

It is four o’clock in the morning. Most people might think I’m crazy
to be up this early. But for me, this time is sacred. It’s quiet in the house. I can focus with no interruptions. I have the freedom to explore my thoughts and ideas or I can just sit in silence and
relish my solitude.

Daphne, every day, you are taking the steps you need to live a
life filled with meaning and purpose. Your work devoted to
women’s self-leadership is helping thousands of women flourish
and thrive.”

Therefore, I have a ritual and I never deviate from it. I’m like an athlete preparing for an event. I sit at my desk and get ready to start my morning ritual. I turn on my essential oil diffuser and breathe in its
pure, therapeutic fragrance. Then, I launch into what I call my morning ‘power hour’ which sets the stage for the day ahead. My power hour is devoted to gratitude, journaling, learning, and
visualization. But there is one practice in particular that I find incredibly beneficial to my spiritual development: Powerful Affirmations
Powerful affirmations are a series of positive statements you say to yourself. Done properly, they have the power to shape your thoughts and rewire your brain so you can become the highest,
the truest version of yourself.
To help you craft your powerful affirmations, I’ve created a five-step process that will help you start on your own journey toward cultivating a powerful, positive mindset.

Powerful affirmations

powerful affirmations for success

Five Steps to Crafting the Perfect Powerful Affirmations

 

Step 1.

Focus on the details: when crafting your powerful affirmations, make sure to be specific. Write out exactly what it is you are accomplishing, how, and with whom.

Example: [Your name], you are engaging with highly skilled thought-leaders and as a result, you are developing key connections that will allow you thrive and flourish in your
marketing career.

Step 2.

Use action verbs: make sure your powerful affirmations describe a particular action. In doing so, you’re sending a signal to your brain that you need to act to get closer to your goal. Craft
every affirmation with action verbs and you’ll be on your way to creating a brilliant future.

Example: Engaging, flourishing, connecting, reaching, achieving…

Step 3.

Feel it: don’t recite your powerful affirmations like a robot. Rather, take the time to feel your words. Affirmations should be giving you goosebumps and create a sense of genuine hope and
accomplishment. This is the superpower of affirmations. If they aren’t stirring you from the inside, change them or tweak them.

Step 4.

Use the second person: as you read or recite your powerful affirmations, do so as if you are talking to a close friend. Life coach and author Brendon Burchard calls this “self-coaching.”
This practice is highly important to prime your mind and to generate self-motivation.

Example: [Julie], every day, you are taking the steps you need to meet your quarterly goal of landing three new clients.

Step 5.

Add visuals: if you want to boost the effectiveness of your affirmations, add an image that reflects the vision of your powerful affirmations. This will help crystallize the affirmation in your mind
and increase its positive effects. Plus, if you’re a visual learner, you’ll appreciate this extra step.
Although I have several ongoing positive affirmations in my journal, I often go back to this one. Feel free to adjust it to your needs and add it to your collection, or simply draw inspiration
from it.

” Daphne, your thoughts, actions, and words are
aligning with your destiny. You are where you need to be at this
moment in time and you are enjoying the journey to unlimited
growth and success.”

In this world in which we are constantly struggling to counter the potential negative effects of violence, war, and chaos, positive affirmations, done daily and mindfully, can prime your mind to be
open and receptive to whatever incredible opportunities may present themselves. They help broaden your awareness and propel you to flourish and thrive.

 

A call to action…

 

Take ten minutes out of your busy schedule and craft one personally-powerful affirmation. Start saying it and feeling it first thing in the morning and before going to bed at night. Start and end each day with this positive ritual. Then, wait for the magic to happen.

Best affirmations for teens

Affirmations for teens by Claire Ketchum

Positive affirmations for teens aims to help teens rewiring their brain and help them deal with their daily lives.
Teens are more susceptible to peer pressure and make more shortsighted decisions than adults for several reasons. First of all, their prefrontal cortex, the part of the brain which helps moderate emotional and impulse control, is not fully developed until the early to mid-twenties. In addition, they are more interested in their peers’ opinions than their parents or other adults. They also worry about what other people think of them which decreases their self-esteem. Lastly, their subconscious thoughts control up to 95% of teen’s habits and behaviors. All these reasons make it more challenging for your teen to make decisions. With every decision, they throw them into the Chronic Stress Loop. This is exactly why developing a positive affirmation for teens is a strategy every teen should develop.

 

Positive affirmations for teens aims to help teens rewiring their brain and help them deal with their daily challenges.

 

Positive affirmations for teen help teens rewire their brain. This will help your teen break out of the Chronic Stress Loop. Doing so, they can confidently make smarter decisions, manage expectations better, experience more success and be happy and healthy in school and beyond. Let’s take a look at what the shift might look like.

 

Teens’ prefrontal cortex, the part of the brain which helps
moderate emotional and impulse control is not fully
developed until the early to mid-twenties.

 

Teens have stressful throughout the week. While they get ready for school in the morning they might think, “I wish my hair was straight like hers. My hair is disgusting.” During school, they might think, “I am going to fail that test. I am so bad at math.” When faced with a choice to smoke or drink they might think, “I better say yes. I don’t want to look like a kid. I want people to like me.” These thoughts are not helping your teen make smart decisions.

Best affirmations for teens

What if you could help your teen shift these thoughts with positive affirmations for teens. Let’s imagine your teen thinks “My effort is a greater determinate of my success than my aptitude. I consistently do my best each and every day.” Or, “My goals and aspirations are important to me, and I easily ignore peer pressure and make decisions based on what is best for me.” Moreover, “I am beautiful, and I choose to release the desire to change my physical traits because I am perfect exactly how I am right now.” Do you see how positive affirmations for teens could make a big impact on your teen’s self-confidence and navigate peer pressure better?

 

“My goals and aspirations are important to me,
and I easily ignore peer pressure and make
decisions based on what is best for me.”

 

You might be thinking, “This sounds great, but I am never going to get my teen to say or remember those affirmations.” This is why I recommend the ThinkUp App to all my teen clients. The ThinkUp App allows your teen to search a directory of positive affirmations in categories like self-confidence, gratitude and overcoming anxiety and stress and pick around 15-20 to add to their favorites. Then they record their personal affirmations and choose background music. Since the affirmations are in their own voice, it is a powerful tool to help your teen develop a positive mindset, remain confident and make smart decisions.

 

Claire Ketchum’s experience:

 

Some of my teen clients were resistant at first, but once I helped them set up the ThinkUp App with their favorite affirmations, they all loved it. Now, whenever they need a relaxing break or a confidence boost during the day, they can conveniently pop on headphones and listen to their affirmations. It makes it much more likely that they’ll do it and remain at ease throughout their day.

Because I love the ThinkUp App so much, I partnered with them and created positive affirmations just for teens. Since I have spent over twenty years working and living with teenagers, I know exactly what stresses teens out. I created the Healthy Habits Affirmations for teens to help teens break out of The Chronic Stress Loop, so they can create healthy habits, manage expectations better,  and be happier and healthier in school and beyond. I encourage you to sit down with your teen today and help them choose their positive affirmations for teens. It will help them navigate peer pressure better, make smarter decisions and boost their self-confidence.

Affirmations for love and relatinship

The most popular affirmations for love and relationship

Are you looking for true love? Try using affirmations for love.

Many people in the world are looking for their soulmate and true love.

Research has shown for some time now that the first step to getting a good relationship is to start by loving yourself and increasing your self-confidence.

When you love yourself, your body resonates and attracts loving things into your life. Loving yourself and understanding your worthiness is a fundamental building block to having a healthy relationship full of love.

 

“The first step to getting a good relationship is to start by loving yourself and increasing your self-confidence.”

 

One way to help change your mindset and your perspective about yourself so that you can attract the love you deserve is by using the Thinkup app.  Thinkup is a tool that helps you uplift your thoughts to positive ones.

Try using  ThinkUp app

 

Here’s how the app works. You start by selecting affirmations for love and relationship from our list or even create your own affirmations.  Then you record the affirmations for love using your own voice.  Research has shown that your voice is a powerful tool to help your brain accept new thoughts.  Your brain is actually more susceptible to ideas when the ideas are in your voice!

 

“I am learning to be thankful and grateful for the love in my life”

 

Affirmations for love and relationship can be anything from “Everyday I love myself a bit more”, “I accept myself exactly as  I am” or “ I am learning to be thankful and grateful for the love in my life”. Another approach would be affirmations such as “I deserve to be loved”, “I am a good person,” etc.

Affirmations for love and relatinship

 If the suggested affirmations do not resonate with you, make up your own affirmations for love and relationship. They must ring true to you. Otherwise, your body will reject them,  and the affirmations will not be effective. When you’re done recording you can choose your favorite relaxing music theme to go along with it. The music will engage your emotional part in the brain–limbic system. When you go to bed at night, turn on ThinkUp and let it play your personalized meditation repeatedly in a constant loop.  This so-called “inception” will spur new thoughts in your mind.

 

“Everyday I love myself a bit more”

 

Much like everything else – ThinkUp is a process. In order to witness its comprehensive impact, you need to give it time.

In addition, as a ThinkUp user, this app helped me become more positive and happier. In my happy moments, I recorded new affirmations and used them when I am down. Other users wrote to us that it helped them with obsessive thoughts, with their self-confidence, and, of course, with their relationships. Download the free version at the link below and give it a try.

 

Here are some of our most popular affirmations for love and relationship:

 

  1. “I understand that every relationship starts within me. I have a wonderful loving relationship with myself.”  With 7087 votes
  2. “I deserve to be loved.” With 5858  votes
  3. “I am thankful and grateful for the love in my life” with 5779 votes
  4. “I am ready for healthy and loving relationship”  with 4479 votes
  5. “I attract positive people into my life” with 4451 votes
  6. “I am surrounded by loving, supporting, and positive people.” with 4325 votes
  7. “I deserve the best in life. “ with 3588 votes

So, if you have any questions, please write in the comments below or try our online program.  

 

affirmations for law of attraction work

Affirmations for Law Of Attraction

The Law of Attraction can be explained that ‘like attracts like’. As humans, we like to associate with people who are similar to ourselves. Back in high school, the jocks hung out together. The drama folks spent time with other people who loved to act. The brains also spent a lot of time together. However, similarities go beyond these stereotypes. Positive and negative vibes that we put off also attract similar people. Thus, we are responsible for bringing both positive and negative influences into our lives. An important part of the Law of Attraction is understanding that what we focus on can have an intense impact on what happens in your life. If we spend our days feeling fear and guilt, we’ll likely see more negativity appearing. If we look for the uplifting experiences full of joy, then we’ll soon start to see positivity surrounding us every day.
People really want that affirmations for Law of Attraction to work for them. Almost everyone wants their desires to occur.

 

What does it take in order for everything to happen the way we want?

 

The first step to achieving our desires is to increase the positive energy we give. The easiest way to raise our level of energy is to visualize our desire, then a sensation will appear. There are a variety of emotional reactions people have when imagining their desires. One person may feel worn out or overwhelmed. Another person may feel undeserving. Another may feel a soft vibration of comfort. If this sensation or emotion makes us feel good, then we are on the right path! Now it is time to focus on the positive feelings and memorize them. Basically, this is rewiring your brain to feel positive. As you practice, it may feel awkward at first. However, this is a process just like learning to dance; the more you practice, the easier it is. As we get better at changing our vibes, we will start to attract our desires. Continue to improve our vibes by focusing on those uplifting moments. Just be with yourself without distractions–don’t answer the phone or allow outside intrusions. Allow yourself to really feel your feelings. Investigate those feelings. Allow yourself to feel the emotion of positivity. Focus on this feeling to commit this intense feeling to memory and really absorb it.

 

“Everyday I visualize my desires, feel the emotions and memorize them in order to use it for the rest of my day.”

 

The next step is to feel this feeling several times during the day. Become aware when the positive sensations pop into your mind and embrace them. These spontaneous feelings are being reinforced so that you radiate an energy. Remember positive emotions will work best to achieve your goals. Easy, gentle, enjoyable sensations will raise your level of energy.

By practicing these techniques to increase the positive emotions, you will see that your world will change from the inside out. Something will change in the obsession to achieve more and be replaced with the desire to spend time with yourself and explore your inner world. You will look for the quality time with yourself, and you will not be lonely with yourself anymore. This is where the magic starts to happen. Your dependence on the outer world will get weaker, and the connection to yourself will start to get stronger. You will find that you will lose track of time while focusing on quality time with your sensation. Consider using the ThinkUp app.

How to make the law of attraction works

 

Do you need help to choose?

 

To help you choose affirmations that will make the Law of Attraction work for you, I will give you what works for me. If I feel nervous or restless using an affirmation, I revise it until it feels right for me. This is an individual process, so the rule is when you say affirmations to yourself it will make a good feeling in your body. When you record them and listen to them, it should feel that it is right, maybe even the feeling that you are at home.

 

Useful affirmations for Law of Attraction:

 

1. Every day I visualize my desires, feel the emotions and memorize them in order to use it in the rest of my day.
2. I am increasingly confident in my ability to create the life I desire. I learn how to do it, and every day I move one step forward.
3. I am giving and receiving all that is good and all that I desire by focusing on the good things that work in my life.
4. By understanding that I am creating my life according to my dominant beliefs, I am improving the quality of those beliefs.
5. I am constantly striving to increase my vibration through good thoughts, words, and actions.
6. I am making a meaningful contribution to the world, and I am wonderfully compensated for my contribution.
7. I believe that I am the creator of my life experience.
8. I believe that by focusing on feeling good, I make better choices that lead to desired results.
Most of us are able to imagine a desired relationship, house, car, health, baby, job, or health. However, those are just representations that we wish to make us feel good, loved and connected. It is important to make sure that what we desire will actually accomplish our becoming happier.

ThinkUp app

Practice your happiness

Soup of Happiness

What is happiness?
Can happiness be measured?
Is it possible to be in a state of everlasting happiness?

Happiness is a state of mind. It’s a practice, a concept and something that is beyond measure. There are things and people that make us happy but true happiness can only enter our lives when we allow it too. Yes, it can be controlled and the only person who can control it is you! The problem is that most people believe it’s things and other people that are responsible for our level of joy. When you bring in a paradigm shift towards your understanding of happiness and realize that nothing and no one can give you happiness, except you, then you will be in a forever state of happiness.

Happiness as a soup

Let’s look at this way- happiness is a delectable soup that requires 7 unique ingredients. If you want to perfectly cook it and make every day full of flavor and aroma, you need to bring in these 7 ingredients. While every ingredient in itself is capable of achieving happiness, a combination of all 7 is the perfect mix!

Are you ready to cook up some happiness?

 

Practice your happiness

 

Here are the 7 ingredients you will require…

 

1.Look at the fraction as a whole -Embrace what you have

 

Take it as an 80-20 formula! When something gives you 80% joy and 20% disappointment or unhappiness, focus on the 80% and look at it like it 100%. For example, when you have a baby 80% happiness comes in the form of love and 20% comes in the form of sleepless nights.  Expect only to 80% from any situation. Change the way you think and train yourself to love the unperfect. Every time you want life to be perfect change your perspective and accept the 80% as it 100%. Most of the time an expecting perfect situation will bring only suffer and disappointments. Train yourself to look at the imperfect situation as a perfect one.

 

2.Practice Positivity

 

Happiness comes by practice. When you consciously allow the positive thoughts to take over the negative and make a choice to only allow joy in your life, you will receive it! Every moment gives us a chance to be positive or negative- choose the positive.One way to practice positivity is by the ThinkUp app.

 

3.Make a Difference!

 

There are so many people around us who need help. Donating money to a cause or volunteering to help those in need brings in a sense of satisfaction and joy that is unmatched to happiness received by material things. You can help someone with good advice or just your empathy. Try it, you will feel much better.

 

4.Learn and Grow Every day

 

Never stop learning and never stop growing as an individual. Allow new things and experiences to open up your mind to newer possibilities. Create yourself every day and do something you may have never done or even thought off. Never stop expanding your horizons.

 

5.Make Someone’s day, every day!

 

Every day of life is a new challenge and a new opportunity to help someone or make someone’s day. Reach out to anyone around you who may need your help. Be open and approachable and be someone that people seek when in need.

 

6.Bring out the Child within!

 

All of us have a little child inside who is waiting to be let out! Play, sing, dance, run, laugh, love, paint, create… do everything the child in you wants to do. Don’t stop the child from being a child. Be a child and embrace the child within you.

 

7.Reflect and Introspect

 

Sometimes our happiness gets hidden or buried under other emotions. Take out time to just relax, reflect and introspect about life. Talk to yourself and slowly unburden the mind until it finds its way to the top. Remove everything that is hiding and make it shine and radiate it through all your senses.

These are the 7 unique ingredients that guarantee true happiness in life! Cook it up and nourish your mind and body every day. It’s delicious, addictive and something you don’t want to miss! Happiness is in every corner, waiting to be found and embraced… don’t ignore it! Seek it in everything you do, allow your inner happiness to be the main element in your life and you will never stop being happy. Do you want to be happy? Yes, of course! SO BE!

As you probably know, happiness already exists within you; all you have to do is find it! Be positive, think positive and allow only positivity to rule your life. You are in charge of how you feel and if you decide to feel happy, nothing can stop you! ThinkUp app team

Find Satisfaction with ThinkUp

How to increase your life satisfaction.

All we want in life is to find satisfaction. We are raised to believe that more money, a better job or finding true love is the secret to leading a more satisfied life. But the answer isn’t found in material objects or other people, but rather within ourselves, who we are, and what we do.

 

“Satisfaction is a skill that needs to be developed by practicing”

 

 

Satisfaction is a skill that needs to be developed by practicing, like our other muscles or skills we may have. In order to find satisfaction, first, try to develop gratitude and gratefulness as a skill. Complaining all the time and focusing on your challenge will decrease your energy level. Furthermore, it will continue to make your problem continue to grow.  

If you would like to stop the process of being unsatisfied, I suggest you to start finding positive things in everything you do. Try to learn how to focus on the good things and practice that skill daily.

 

Let me share with you my personal story.

 

While I was in my 20’s I received my degree and started to work in a high tech company as an engineer. I earned a lot of money, especially for a newly graduated student, had a boyfriend that I loved, and had a nice job. But my soul felt that something was imprecise and still missing in my life.

Then, for the first time of my life, I felt that something was “wrong” with me.

 

“Start finding positive things in everything you do”

 

Find Satisfaction with ThinkUp

“How could it be that everything was in my hand, I have everything I wanted and yet still feel miserable”?
”How could it be that all of the creation stands for me and yet I am still complaining?

 

This job probably wasn’t my purpose or one of my strengths but 20 years later I look at things a bit differently. My suggestion is to find the happiness inside of yourself. The outside circumstances never make you happy if you are not trained to be happy. We all find reasons to be unhappy but if you want to enjoy the life and find the satisfaction I suggest you to focus your mind on the things make you feel uplifted, stronger, and empowered you.

Life doesn’t need to be perfect.

A great exercise to help practice gratitude and the skill of being happy.

  • Download the ThinkUp app from the AppStore.
  • Write down 10 things that you grateful for.
  • Choose music that you like.
  • Listen to your personalized affirmations for one month while going to sleep at least 20 minutes a day.

Please keep practicing and write in the comments below what it does for you.You don’t need to memorize or put any extra effort into this. After one month your satisfaction skills will be much developed and you will be able to look at things a bit differently.

This exercise has helped out so many people that wanted to help themselves, so why wouldn’t it work for you? You are worth the effort.

increase self-esteem

6 Ways to Increase Self-Esteem

Would you like to increase self-esteem?

If you are prone to harsh self-judgments or negative self-talk, you may be holding yourself back from happiness and opportunities. The unspoken words inside of our heads, the ones that make up our unending internal string of private thoughts, emotions and attitudes shape how we think about everything around us.

When those words are negative, they are embedded deep within our brains and make our experience harder.

 

Here are 7 ways to help you improve your self-talk to positive and help you increase self-esteem

 

1. Change your self-talk to positive

 

One of the best ways to increase self-esteem is through starting the day with positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self-esteem, and create an affirmation to counter it. Repeat your affirmations throughout the day, and you will eliminate self-limiting dialogue.

 

2. ThinkUp

 

One way to reprogram your mind for positivity is by using the ThinkUp app. ThinkUp is a self-help app which enables you to develop a healthier mindset. This app allows you to record your voice reading affirmations. With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Your brain trusts and understands your voice more than anyone else’s. Try out the free version of this helpful tool, and embrace your inner strength.

 

Overcome challenges with ThinkUp

 

3. Recognize Your Uniqueness

 

There is no one on this planet like you. Consider what are your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

 

4. Reward Yourself

 

When something goes well because of your actions, treat yourself. Often we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

 

6. Read Inspirational Books or movies

 

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies. I personally like to her inspirational lectures on YouTube while I am exercising. Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

 

7. Find Positive Friends

 

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Work on the self will improve your quality of life and will help you to increase self-esteem. You will notice that new opportunities arise as you learn to love and accept yourself.