affirmation reminder app

Affirmation Reminder App

Why Should You Use An Affirmation Reminder App?

There are many reasons why people use affirmations, but the main goal of using affirmations is to reconstruct or reprogram your subconscious mind. The idea is to improve yourself by affirming certain things about you and the world around you regularly. The constructive use of affirmations can help you create the reality you have always wanted but are too afraid to pursue. This is because your subconscious mind has a major role to play when it comes to the outcome of your life. They create the mental conditioning required for you to thrive and fulfill your heart's desires.

Affirmations don't need to be long sentences with no direction, simple and precise sentences that state exactly what you want are enough. However, due to your busy schedule and the responsibilities of everyday life, you may not remember to recite these affirmations regularly. This is why you need an affirmation reminder app installed on your mobile device. An affirmation reminder app is a software that reminds you of your affirmations at intervals. Each time the app displays the affirmation, you can read it in your heart and reassure yourself of what it means to you.

How To Make The Best Out Of Affirmation Reminder Apps

1) Never Write In the Negative

Affirmations are about developing a positive attitude towards yourself and the world around you. When the affirmations you save on the app are negative, then you can no longer classify them as affirmations. Even if the goal is a good one, it should not be written in negation. For example, rather than writing ‘I no longer enjoy alcohol’ you can write ‘I am free from alcoholism.’

2) Your Affirmations Should Be In First Person

Since these affirmations are meant to improve your life, it makes sense that you write them in the first person. That way, you will be turning them into statements of identity which are major motivations for self-improvement.

3) They Should Be Written In The Present

All your affirmations should be written in the present and not past or future tense. Even if it is something you haven't accomplished yet, write it as though you have already accomplished it. For example, if you are trying to use affirmations for depression, you can write one like ‘I am happy’ instead of ‘I will be happy.’

4) Add An Emotional Charge

Your affirmations should not just be words; they should show how you want to feel in your heart. Emotional words have a higher impact on how you view yourselves and the world around you. So, using affirmations that reach the heart is a good way to go.

Conclusion

To make affirmations work for you, you need to be consistent in your use. After you have written a set of affirmations into your affirmation reminder app, make sure you use them at least every day to maximize their efficiency. You can program the application to remind you of your affirmations first thing in the morning when your brain is still on high alert and you haven't gotten busy with daily activities. You can also program it to remind you at different times of the day. Make sure you take a minute to read and think about each affirmation daily.

4 steps to use Thinkup, the best affirmation reminder app, effectively :

  •  Place particular reminders in certain places.(work desk, bedroom, refrigerator and so)
  •  React to them positively as by drinking and breathing in the examples above.
  •  Leave them in place and use them until they become habits.
  •  Replace them with different reminders after each habit is effectively achieved.

Change your thinking patterns and enjoy a life full of freedom.

Affirmations for happiness and joy

27 Best Affirmations for happiness & Joy

 

Feeling happy is generally important for all of us. In fact, most of us are driven by the search for happiness in everything we do. We think we will finally be happy when we achieve our goals. It’s actually easier and more effective to simply focus on creating happy feelings now, rather than waiting for something to happen to stimulate our ability to feel happy. When we choose happy thoughts and set intentions to live joyfully we are setting ourselves up for success and contentment in all areas of lives. Our sense of happiness will reflect back to us a life filled with many opportunities to feel more happiness and the more we focus, the more it expands.

Happiness as a fundamental way of being is truly the source of all the good in our lives.

 

Here are 27 affirmations for happiness ThinkUp app recommends the most :

 

  1. I have the power to shape my ideal reality
  2. I create the life I desire with my good feelings
  3. Everything is always working out well for me
  4. When I feel happy I manifest more reasons to be happy
  5. I am willing to be happy now
  6. I accept that happiness is my true nature
  7. I am worthy of feeling happy
  8. My happiness comes from within me
  9. I create my happiness by accepting every part of myself with unconditional love
  10. Joy is the essence of my being
  11. I see so many positives in my life
  12. I am constantly creating everything my heart desires
  13. I experience joy in everything I do
  14. I feel happy with myself as a person
  15. I give myself permission to enjoy myself
  16. I allow myself to feel good
  17. The life I’ve always dreamed of is created by my choice to be joyful now
  18. Following my joy reveals the path to my best life
  19. My choice to be happy keeps me in perfect health
  20. The happiness I feel is felt by everyone around me
  21. I create the possibility of happiness for others by being happy
  22. I am meant to live a happy life
  23. My inner joy expands when I share it with others
  24. All the good in my life comes to me as result of my willingness to find happiness in each moment
  25. My happiness is reflected back to me in everything I attract.
  26. My inner joy is the source of all the good in my life
  27. I experience joy in everything I do

 

Whether you want to fill your life with happiness and joy, download the ThinkUp app, select the affirmations that you like or type your own.  Be sure to browse our wide our selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate with you, the next step is to record them. Using your own voice to record your affirmations is key. Your subconscious mind recognizes it and is receptive to it.  It is very important that you record your affirmations when you are in a feeling good place. Pick a quiet time to think of something that makes you happy and record all of your statements in the same confident tone. Your brain recalls the moment of the recording and will recreate that feeling for you anytime you listen.  It is vital for this process to work, that you believe everything you hear yourself saying. If the words cause tension in your body and don’t feel accessible, please revisit your affirmations selection and choose those you can say with integrity.

Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you. As you listen to our own voice you are learning to empower yourself, belief in yourself and trust in your own abilities.

Success affirmations from ThinkUp app

28 Best Success Affirmations

ThinkUp app best success affirmations:

1. I am aware of what I offer to the world.
2. I am positive minded and filled with self-esteem.
3. My life is abundant and full of joy.
4. I focus on my success and it grows constantly.
5. My capability and potential are endless.
6. I deserve to be happy and successful.
7. I now express my full potential.
8. I feel tremendous confidence that I can do anything.
9. I see problems as challenges that evolve me and make me grow.
10. I accept myself and know that I am worthy of great things in life.
11. I am willing to step out of my comfort zone.
12. I believe in myself. I have the ability to succeed.
13. I have the knowledge and the resources to achieve my dreams.
14. I work for the good of others.
15. I efficiently make good use of my time.
16. New ideas come to me regularly.
17. I recognize the many good qualities I have.
18. I am a great person.
19. I give myself credit every time I do something that makes me happy.
20. I can accomplish anything I set my mind to.
21. I have something special to offer the world.
22. I feel great about myself and my life.
23. I love who I have become.
24. I choose happiness no matter what the circumstances are.
25. I have the energy I need to accomplish my goals and to fulfill my desires.
26. I think only positive things about people. I accept that everyone does their best.
27. I can trust myself to handle anything.
28. I am confident and brave. I live in the present and look forward to the future.

Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you like or type your own . Be sure to browse our wide our selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate for you, the next step is to record them. Using your own voice to record your success affirmations is key. Your subconscious mind recognizes it and is receptive to it. It is very important that you record your success affirmations when you are in a feeling good place. Pick a quiet time to think of something that makes you happy and record all of your statements in the same confident tone. Your brain recalls the moment of the recording and will recreate that feeling for you anytime you listen. It is vital for this process to work, that you believe everything you hear yourself saying. If the words cause tension in your body and don’t feel accessible, please revisit your affirmations selection and choose those you can say with integrity.
Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you. As you listen to our own voice you are learning to empower yourself, believe in yourself and trust in your own abilities.

For more tips how to make affirmations work read our blog and tips.
You are one step closer to becoming the person you’ve always wanted to be.
Thanks for using ThinkUp and being positive!

read our blog and tips

ThinkUp app

tactics to dream big

Tactics to Make This Your Breakout Year and Dream Big By Sheryl Kline

 

Learning how to dream big is no joke if you want to next level what matters most.Consider the following, and start thinking about YOUR big dream:

  1. In 1976, Steve Wozniak shared with Hewlett Packard (his employer at the time) the idea
    of creating a personal computer. He was rejected. So he and his friend Steve Jobs got
    to work themselves on their dream of individual creativity for each user
  2. Martin Luther King had a dream that someday there would be equality for all.
  3. When Michael Phelps was 7 years old, he had a dream that there were no limits on
    what he could achieve.
    Is there anything big or small that you dream of doing? Maybe a trip, running a half
    marathon, a career change? The books Peak and Talent Is Overrated are just two (but
    impactful) books that have proven over and over that you are only limited by what you
    think is possible. So start dreaming big!
    Why is this SO important?

 

Believe It and Become It.

 

When we believe something is possible, our awareness goes from narrow to broad. In
other words, we become more aware of opportunities. We are also more likely to take
action. believing is the first step.

 

The Science Says So!

 

Part of our brain, the Reticular Activating System (RAS) helps us make our conscious
thoughts a reality. The RAS acts as a filter and decides which information is important,
and which isn’t. Utilizing its full potential can contribute greatly to you living the life you
want ... or being stuck in a terrible routine. That is right, it can backfire, so make sure
your thoughts are positive and encouraging!
Great, but how?

 

Dream Big. Do Small.

 

Get comfortable giving up control of whether or not your big dream will happen. What?
Yep, if you are able to do this you will be better equipped to stick with the process. It's
consistency that wins. Focus your day to day efforts on controllable, and get
consistent. Very consistent.

 

By Sheryl Kline , M.A. CHPC
www.SherylKline.com

Affirmation reminderscards

The Significant Benefits of ThinkUp Affirmation Cards

 

The irresistible allure of the forbidden is something that has haunted humanity from the beginning of time, and we have always needed reminders that intervene and extricate us from falling into hedonistic routines or to nudge us onto the better path. And this divine reminder has come to you in the form of ThinkUp affirmation cards! Subtle yet impactful, ThinkUp is what you need to remember what is important and what is right, to remind you to want what you want badly enough, and to tell you that even when life has beaten you down to pulp and you feel like all hope is gone and you are ready to give up, that is when you have to take that one next step, because victory is right around the corner.

ThinkUp can impact your life psychologically and physically in the best way possible:

 

You can integrate healthy habits into your lifestyle

 

We all know that we have to eat healthily, yet we don’t. We all know that we have to drink around two liters of water a day, yet we don’t. ThinkUp affirmation cards will help integrate such healthy habits into your daily routine. By repetitive viewing and adherence, you can manipulate your subconscious into involuntarily following a wholesome schedule.

Once you’ve become habituated to a particular action, you can replace those reminders with others for different habits. ThinkUp reminders will help you to grow into a better person.

 

You can raise your motivation and develop a positive mindset

 

Life is full of lows and highs. Even in a single day, there might be times when you are euphoric and times when you are miserable. ThinkUp reminders can give you that everyday push you need to chase your dreams, to reach for the stars. Whenever you feel down, ThinkUp will always be there to remind you that it is not as bleak as you think it is. It’s going to get better. And you can do it.

ThinkUp can train your brain and transform your life!

water reminder

 

How to use the ThinkUp affirmation cards correctly?

 

As been told ThinkUp affirmation cards are meant to remind you what is important on daily basis. Your subconscious mind will see this information again and again which makes it easier for you to accept them as part of your new belief system.  By putting ThinkUp reminders at work, at home, on your refrigerator, in your bedroom or on your kitchen counter, you instruct your brain to pay attention consciously and subconsciously to things that your conscious mind decides that they important to you. You will take a look at the ThinkUp affirmation cards even without paying attention and it will become part of your thoughts and beliefs.

 

Start to make it a habit

 

After exposing yourself to an idea (like reminding yourself to breathe or believing in yourself ) and react to it, start to make it a habit. For example, put a reminder that reminds you to drink water on your working table and make a habit to look at the ThinkUp affirmation cards and drink a sip of fresh water each time you see it. If you would like to release a little bit of tension and you choose to use a breathing reminder, take a look at the reminder on your table, take a big breath and relax your body. After you feel that you have adopted the habit of breathing spontaneously, deep, long relaxing breath and it has become part of your daily habits, you can remove that reminder and let your body breath naturally on its own.

4 steps to use Thinkup affirmation cards effectively :

 

  •  Place particular reminders in certain places.(work desk, bedroom, refrigerator and so)
  •  React to them positively as by drinking and breathing in the examples above.
  •  Leave them in place and use them until they become habits.
  •  Replace them with different reminders after each habit is effectively achieved.

 

Change your thinking patterns and enjoy a life full of freedom.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

affirmations for women and personal growth

9 Affirmations For Women That Contribute to Personal Growth

 

 

Want to overcome negativity? Want to be a strong woman? Want to be confident and happy? Try out affirmations for women.

Women go through a lot of obstacles and negative thoughts in their life which can

stop them from chasing their dreams as negativity has an impact on the success of a person.

A Woman has multiple roles to play in life - a mother, wife, sister, daughter, friend, employee, boss or a mentor. She has to be confident to play all these roles successfully. Positive self-talk can be helpful to a great extent. 

Affirmations for women help you to get the support from within because you can’t get it from others always.

 

How to use affirmations for women?

 

  1. Try to write your own affirmations or take an inspiration from the ThinkUp app, say it aloud daily, or use our daily reminder cards. Remember to include only positive words in your affirmations, no place for negativity!! Positive statements definitely are an encouragement, especially to those women who are feeling down deep inside. Write affirmations saying that you like the woman in you and that you are perfect exactly as you are.
  1. It is better to make a habit of recording and listening to your affirmations so that you could listen to them or say them aloud whenever you feel low or are stressed out.
  2. Make it a point to listen to your recorded affirmations before going to sleep or as soon as you wake up in the morning. Repetition can make your thoughts more positive.

affirmations for women and personal growth

 

The benefits of affirmation for women:

 

  • Affirmations help women in reducing stress, build confidence and makes women feel happier.
  • Supportive affirmations for women help women achieve goals and keep the focus on the things that matter. They encourage women to be focused and help in building a positive mindset.
  • Affirmations for women help to overcome lack of self-confidence and fear.
  • Affirmations also help women in coping with depression and strengthen women’s inner Self.
  • Affirmations help women to get out of dilemmas, negative thoughts and insecurity. They are a powerful tool that makes them believe in themselves and what they are capable of. They also assure that everything in life can turn out well.
  • Affirmations help women grow wise, strong, discover and appreciate the joys of life.
  • Affirmations contribute to growth in self-confidence. They make sure that women understand their self-worth and accept failures positively. Women need to build their inner strength and not expect help/support from others because they may/may not get it when needed!
  • Affirmations can help women believe in themselves and face any difficulty with courage. Affirmation for women is a very powerful tool which can help a woman to face challenges in her personal and professional life. Affirmations for women helps to balance life. The balance between work, children, home, personal growth and so.

 

Here are 9 affirmations for women every woman should incorporate into her daily routine:

 

 

  1. I love myself, respect myself and accept myself exactly as I am
  2. I deserve to be happy and loved.
  3. I am doing my best and it is enough
  4. I have something special to offer the world.
  5. I love myself and treat myself with kindness
  6. I have been blessed with qualities that uplift others and even on my hardest days, I am the perfect mother for my children.
  7. No success is too small to celebrate, and I revel in the tiny wins today.
  8. I recognize the wisdom, strength, and compassion that within me
  9. It isn’t selfish to be kind to myself.

 

 

Affirmations for anxiety

5 Recommended Positive Affirmations For Anxiety by Yvonne Williams Casaus

 

Sometimes it feels as though anxiety just comes out of nowhere. I myself have struggled with it.Even just recently I woke up in a panic, my mind flooded with thoughts of things I had forgotten to do or had to get done immediately. I got in the shower thinking I would wash away the thoughts, but they just kept coming on stronger and stronger. More and more thoughts of responsibilities, errands, and lists were coming to mind. This was all happening while I was standing in the shower and could not do anything about it. I decided right then that when I got out of the shower I had to stop and listen to my ThinkUp app.

 

"I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety"

 

Sometimes anxiety is brought on by stress, but for people that suffer from anxiety disorders, it can feel like it comes out of nowhere. It can range from general nervousness to feeling like you are having a heart attack. At times an anxiety attack can be debilitating. In my experience, the key to calming an anxiety attack is finding a way to ground yourself. Self-talk or repeating words or phrases is an extremely useful tool when anxiety strikes. When a person is suffering from anxiety it is hard to concentrate and at times it is difficult to identify what the fear is. Affirmations for anxiety can have a calming effect. Not only are affirmations for anxiety helping change the negative or fear-based belief, but they serve as a distraction. When you have to focus on the affirmation it keeps any racing thoughts at bay.

 

"As a therapist, I have always encouraged the use of positive affirmations for anxiety."

 

I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety. It helped me while I faced anxiety. I used ThinkUp to relax me in a stressful situation. It is very relaxing to use the recordings I had already made. It brought me back into the present moment and inside wisdom. The soothing background music calmed me down and focusing on my positive affirmations for anxiety helped me push out all the racing thoughts. I was able to ground myself and bring my attention back to the positive beliefs I hold in my heart. It was proof of just how powerful this app can be.

 

"Positive affirmations for anxiety can help reduce your fear and replace your fear with more positive thoughts"

 

As a therapist, I have always encouraged the use of positive affirmations for anxiety. They are an especially useful coping tool for someone struggling with anxiety. Think of affirmations as a way to replace a negative belief with a more positive belief. When it comes to anxiety, affirmations are useful because they can refocus your attention from the racing or intrusive thoughts that are entering your mind. Although negative thinking is not anxiety, when an anxiety attack occurs, you are often having a flood of negative or fear based thoughts.

Affirmations for anxiety

Positive affirmations for anxiety can help you not only reduce your fear but replace your fear with more positive thoughts and emotions such as confidence, strength, and love. Apps like ThinkUp are easy and powerful ways to change your limiting beliefs and help you reduce and get over your fears. ThinkUp is especially powerful because it uses your own voice.

As a therapist, I use ThinkUp as a resource. You can easily open up an app like ThinkUp and be able to calm an anxiety attack anywhere. If you are prone to anxiety it is helpful to look at some affirmations at a time when you are already calm and pre-record your affirmations. Recording and listening to these positive affirmations for anxiety regularly could not only reduce your anxiety but help you live the life you truly deserve.

 

Here are 5 recommended affirmations for anxiety:

 

  1. At this moment, I choose to release the past and look forward to the good that awaits me.
  2. With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
  3. At this moment, I choose to feel calm and peaceful. Everything is unfolding as it should.
  4. I choose to fill my mind with positive, nurturing, and healing thoughts.
  5. There are no mistakes, only lessons to be learned. I did the best I could.
A new year's resolution

2018 new year’s resolution with a little help

A new year is right around the corner. It’s the time to celebrate the past year and the approaching year. A new year means new hopes, new dreams, new goals and an opportunity to look at life from a different perspective. It’s a time to reflect on what you have accomplished and what didn’t go so well. As the 2018 new year is soon approaching, most people are clouded by questions and doubts. The new year always makes people wonder and ponder about life.

“Did I like the past year? Did I make a progress?
What mistakes did I make? What lessons did I learn?
What success did I achieve in this past year?
What am I going to do differently next year? What do I want to achieve? “

Do these questions sound familiar? All these are common questions that most people think about. It’s only natural to be surrounded by all these questions at this time.

While it’s good to sit and reflect, it’s even more important to improve and prepare to take on your 2018 new year’s resolution actions with a fresh wave of positivity, and build a new you by changing the way you think. Positivity is the necessary attitude to leading a happy and fulfilling life.

Life is filled with ups and downs, and now is the time to perceive it differently, in a more positive way by teaching and training your brain and body to think differently.

How you perceive the outside world has a direct impact on your reality; if you perceive things with an open and positive attitude your life as a whole will become more positive. It’s all about the way you perceive a situation and what you choose to look at. A positive attitude is an adopted attitude; something that needs to be practiced and worked on. No one is born positive or negative; it’s a choice that one makes. Life is all about the choices you make at every step.

The opportunity to choose a new mindset by repeating the same set of affirmations is made easy with the ThinkUp app. By recording affirmations in your own voice and adding your favorite music, they are 10X times more effective. Listening to your personalized meditation before going to sleep will help your brain rewire itself and change the way it thinks.

It is a way to change unwanted habits to healthy ones and keep you focused on the important things in your life, eliminating your distractions and fears.

Via the ThinkUp app, you can make your 2018 new year’s resolution come into reality easily and have a much more positive and meaningful year.

 

Famous People Who Succeeded Due To Affirmations and Positive Mindset

 

Do you want to be a celebrity? Do you want to be famous and successful? You can be, only if you believe in it and build a positive mindset! YES! That’s how affirmations work. Nothing ever happens without an intention and everything happens because of our own thoughts. Well, if you don’t believe that you can, take inspiration from these celebrities:

 

Jim Carrey

 

Jim_Carrey

 

Jim Carrey, a leading Hollywood star, is probably the biggest believer in the power of positive mindset. Much before he was this successful superstar he had already started believing he will get here someday. His thoughts and affirmations were so strong that he reached exactly where he wanted to. It is he who says that nothing in this world happens without a thought and intention behind it. He imagined his success and constantly believed in it and today his affirmations have made him a global celebrity.

 

Denzel Washington

 

Denzel Washington and positive mindset

 

Denzel Washington,  A-list Hollywood star, is also indebted to affirmations for his skyrocketing success. He got over his drinking problem and all other problems that were holding back his mind and body from achieving greater things with the help of his positive mindset. He started believing in his own craft and made it to the top!

 

Jennifer Lopez

 

jennifer-lopez

The megastar says that her day is incomplete without at least 15 minutes dedicated to affirmations. She has always said that it’s affirmations that have brought in success for her and it is what helps her stay grounded. The industry is cruel and tough, according to her affirmations help her stay strong and positive.

 

Oprah Winfrey

 

Oprah Winfrey and affirmations

 

From poverty to becoming one of the world’s wealthiest woman; Oprah Winfrey is one of the biggest believers and supporters of a positive mindset. Her success story is truly inspiring and she has stated that without affirmations she would not have accomplished all that she has.

Are you ready to be the next big thing?

Only people, who believe they can make it to the top, really do! There are many other famous celebrities, from all walks of life, who lead a life of success because of affirmations. Countless celebrities have spoken about their success story and how affirmations are a huge part of it. Just like these famous people, you too have complete control over your success story – make it big; make it grand!

If you believe you can, YOU CAN!

 

Gratitude category in ThinkUp app

The Power of Gratitude

An Attitude of Gratitude makes Life Beautiful and Meaningful...
Gratitude is the ability to say ‘Thank You’. To be thankful for what you have and thankful for the
wonderful opportunities life has presented to you. It is the ability to connect with yourself and
make the heart and the mind work on the same frequency. It means that you did something
right or you are at a level of energy where something works for you.

 

Why do so many researchers and studies show that practicing gratitude increases the level of happiness?

 

When you focus on the things that you are grateful for, you increase your level of energy and
allow more good things to walk into your life. When you practice gratitude every single day,
you increase your level of energy on a daily basis and then you start to magnate different
positive things into your life. Therefore, when you make this a daily practice you do not allow anything to “disturb” your calmness, and you unlock the code to happiness.

 

You don’t depend on the outside world for happiness and your happiness is steady and
completely in your control.

 

In addition, no one or no outside situation can harm you. Such a state of mind, makes you feel secure in the world. You have true happiness within you and no situation or no person can change that.
The secret is the balance between thinking and feeling. When you think of something pleasant
your body starts to react to it. So every positive thought filled with gratitude increases the level
of serotonin in your body and “opens your heart”.

Gratitude category in ThinkUp app

The Challenge of filling yourself with gratitude

 

The challenge is to start being grateful and thankful for all the wonderful things you have around you instead of focusing on the things that you don’t have. By practicing gratitude on a daily basis you can change the way you think and feel, and reprogram your mind, ultimately increasing your level of positive energy.
The final challenge is to start being grateful and direct your feelings positively towards the
things you don’t have. If you know how you feel when you have something or achieve
something, direct this feeling to every area in your life and achieve your desires by practicing
gratitude. In this case, gratitude means to be thankful for a future that is yet to manifest. When
you live a life of gratitude you unlock true happiness and begin your journey towards fulfillment.

 

Gratitude affirmations that I really like

1. I am grateful for my life’s challenges for helping me grow and become who I am. 

2. I am grateful for the chance to become healthier, through diet, exercise, and healthy routines.

3. Every day I am becoming more and more grateful for what I have in my life.

4. I am grateful for the love in my life for letting me feel what it means to truly be alive.

5. I am grateful for the roof over my head and my warm home.