affirmations for women and personal growth

9 Affirmations For Women That Contribute to Personal Growth

 

 

Want to overcome negativity? Want to be a strong woman? Want to be confident and happy? Try out affirmations for women.

Women go through a lot of obstacles and negative thoughts in their life which can

stop them from chasing their dreams as negativity has an impact on the success of a person.

A Woman has multiple roles to play in life – a mother, wife, sister, daughter, friend, employee, boss or a mentor. She has to be confident to play all these roles successfully. Positive self-talk can be helpful to a great extent. 

Affirmations for women helps you to get the support from within because you can’t get it from others always.

 

How to use affirmations for women?

 

  1. Try to write your own affirmations or take an inspiration from the ThinkUp app, say it aloud daily, or use our daily reminder cards. Remember to include only positive words in your affirmations, no place for negativity!! Positive statements definitely are an encouragement, especially to those women who are feeling down deep inside. Write affirmations saying that you like the woman in you and that you are perfect exactly as you are.
  1. It is better to make a habit of recording and listening to your affirmations so that you could listen to them or say them aloud whenever you feel low or are stressed out.
  2. Make it a point to listen to your recorded affirmations before going to sleep or as soon as you wake up in the morning. Repetition can make your thoughts more positive.

affirmations for women and personal growth

 

The benefits of affirmation for women:

 

  • Affirmations help women in reducing stress, build confidence and makes women feel happier.
  • Supportive affirmations for women help women achieve goals and keep the focus on the things that matter. They encourage women to be focused and help in building a positive mindset.
  • Affirmations for women help to overcome lack of self-confidence and fear.
  • Affirmations also help women in coping with depression and strengthen women’s inner Self.
  • Affirmations help women to get out of dilemmas, negative thoughts and insecurity. They are a powerful tool that makes them believe in themselves and what they are capable of. They also assure that everything in life can turn out well.
  • Affirmations help women grow wise, strong, discover and appreciate the joys of life.
  • Affirmations contribute to growth in self-confidence. They make sure that women understand their self-worth and accept failures positively. Women need to build their inner strength and not expect help/support from others because they may/may not get it when needed!
  • Affirmations can help women believe in themselves and face any difficulty with courage. Affirmation for women is a very powerful tool which can help a woman to face challenges in her personal and professional life. Affirmations for women helps to balance life. The balance between work, children, home, personal growth and so.

 

Here are 9 affirmations for women every woman should incorporate into her daily routine:

 

 

  1. I love myself, respect myself and accept myself exactly as I am
  2. I deserve to be happy and loved.
  3. I am doing my best and i is enough
  4. I have something special to offer the world.
  5. I love myself and treat myself with kindness
  6. I have been blessed with qualities that uplift others and even on my hardest days, I am the perfect mother for my children.
  7. No success is too small to celebrate, and I revel in the tiny wins today.
  8. I recognize the wisdom, strength, and compassion that within me
  9. It isn’t selfish to be kind to myself.

 

 

Affirmations for anxiety

5 Recommended Positive Affirmations For Anxiety by Yvonne Williams Casaus

 

Sometimes it feels as though anxiety just comes out of nowhere. I myself have struggled with it.Even just recently I woke up in a panic, my mind flooded with thoughts of things I had forgotten to do or had to get done immediately. I got in the shower thinking I would wash away the thoughts, but they just kept coming on stronger and stronger. More and more thoughts of responsibilities, errands, and lists were coming to mind. This was all happening while I was standing in the shower and could not do anything about it. I decided right then that when I got out of the shower I had to stop and listen to my ThinkUp app.

 

“I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety”

 

Sometimes anxiety is brought on by stress, but for people that suffer from anxiety disorders, it can feel like it comes out of nowhere. It can range from general nervousness to feeling like you are having a heart attack. At times an anxiety attack can be debilitating. In my experience, the key to calming an anxiety attack is finding a way to ground yourself. Self-talk or repeating words or phrases is an extremely useful tool when anxiety strikes. When a person is suffering from anxiety it is hard to concentrate and at times it is difficult to identify what the fear is. Affirmations for anxiety can have a calming effect. Not only are affirmations for anxiety helping change the negative or fear-based belief, but they serve as a distraction. When you have to focus on the affirmation it keeps any racing thoughts at bay.

 

As a therapist, I have always encouraged the use of positive affirmations for anxiety.”

 

I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety. It helped me while I faced anxiety. I used ThinkUp to relax me in a stressful situation. It is very relaxing to use the recordings I had already made. It brought me back into the present moment and inside wisdom. The soothing background music calmed me down and focusing on my positive affirmations for anxiety helped me push out all the racing thoughts. I was able to ground myself and bring my attention back to the positive beliefs I hold in my heart. It was proof of just how powerful this app can be.

 

Positive affirmations for anxiety can help reduce your fear and replace your fear with more positive thoughts”

 

As a therapist, I have always encouraged the use of positive affirmations for anxiety. They are an especially useful coping tool for someone struggling with anxiety. Think of affirmations as a way to replace a negative belief with a more positive belief. When it comes to anxiety, affirmations are useful because they can refocus your attention from the racing or intrusive thoughts that are entering your mind. Although negative thinking is not anxiety, when an anxiety attack occurs, you are often having a flood of negative or fear based thoughts.

Affirmations for anxiety

Positive affirmations for anxiety can help you not only reduce your fear but replace your fear with more positive thoughts and emotions such as confidence, strength, and love. Apps like ThinkUp are easy and powerful ways to change your limiting beliefs and help you reduce and get over your fears. ThinkUp is especially powerful because it uses your own voice.

As a therapist, I use ThinkUp as a resource. You can easily open up an app like ThinkUp and be able to calm an anxiety attack anywhere. If you are prone to anxiety it is helpful to look at some affirmations at a time when you are already calm and pre-record your affirmations. Recording and listening to these positive affirmations for anxiety regularly could not only reduce your anxiety but help you live the life you truly deserve.

 

Here are 5 recommended affirmations for anxiety:

 

  1. In this moment, I choose to release the past and look forward to the good that awaits me.
  2. With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
  3. In this moment, I choose to feel calm and peaceful. Everything is unfolding as it should.
  4. I choose to fill my mind with positive, nurturing, and healing thoughts.
  5. There are no mistakes, only lessons to be learned. I did the best I could.

Famous People Who Succeeded Due To Affirmations and Positive Mindset

 

Do you want to be a celebrity? Do you want to be famous and successful? You can be, only if you believe in it and build a positive mindset! YES! That’s how affirmations work. Nothing ever happens without an intention and everything happens because of our own thoughts. Well, if you don’t believe that you can, take inspiration from these celebrities:

 

Jim Carrey

 

Jim_Carrey

 

Jim Carrey, a leading Hollywood star, is probably the biggest believer in the power of positive mindset. Much before he was this successful superstar he had already started believing he will get here someday. His thoughts and affirmations were so strong that he reached exactly where he wanted to. It is he who says that nothing in this world happens without a thought and intention behind it. He imagined his success and constantly believed in it and today his affirmations have made him a global celebrity.

 

Denzel Washington

 

Denzel Washington and positive mindset

 

Denzel Washington,  A-list Hollywood star, is also indebted to affirmations for his skyrocketing success. He got over his drinking problem and all other problems that were holding back his mind and body from achieving greater things with the help of his positive mindset. He started believing in his own craft and made it to the top!

 

Jennifer Lopez

 

jennifer-lopez

The megastar says that her day is incomplete without at least 15 minutes dedicated to affirmations. She has always said that it’s affirmations that have brought in success for her and it is what helps her stay grounded. The industry is cruel and tough, according to her affirmations help her stay strong and positive.

 

Oprah Winfrey

 

Oprah Winfrey and affirmations

 

From poverty to becoming one of the world’s wealthiest woman; Oprah Winfrey is one of the biggest believers and supporters of a positive mindset. Her success story is truly inspiring and she has stated that without affirmations she would not have accomplished all that she has.

Are you ready to be the next big thing?

Only people, who believe they can make it to the top, really do! There are many other famous celebrities, from all walks of life, who lead a life of success because of affirmations. Countless celebrities have spoken about their success story and how affirmations are a huge part of it. Just like these famous people, you too have complete control over your success story – make it big; make it grand!

If you believe you can, YOU CAN!

 

Gratitude category in ThinkUp app

The Power of Gratitude

An Attitude of Gratitude makes Life Beautiful and Meaningful…
Gratitude is the ability to say ‘Thank You’. To be thankful for what you have and thankful for the
wonderful opportunities life has presented to you. It is the ability to connect with yourself and
make the heart and the mind work on the same frequency. It means that you did something
right or you are at a level of energy where something works for you.

 

Why do so many researchers and studies show that practicing gratitude increases the level of happiness?

 

When you focus on the things that you are grateful for, you increase your level of energy and
allow more good things to walk into your life. When you practice gratitude every single day,
you increase your level of energy on a daily basis and then you start to magnate different
positive things into your life. Therefore, when you make this a daily practice you do not allow anything to “disturb” your calmness, and you unlock the code to happiness.

 

You don’t depend on the outside world for happiness and your happiness is steady and
completely in your control.

 

In addition, no one or no outside situation can harm you. Such a state of mind, makes you feel secure in the world. You have true happiness within you and no situation or no person can change that.
The secret is the balance between thinking and feeling. When you think of something pleasant
your body starts to react to it. So every positive thought filled with gratitude increases the level
of serotonin in your body and “opens your heart”.

Gratitude category in ThinkUp app

The Challenge of filling yourself with gratitude

 

The challenge is to start being grateful and thankful for all the wonderful things you have around you instead of focusing on the things that you don’t have. By practicing gratitude on a daily basis you can change the way you think and feel, and reprogram your mind, ultimately increasing your level of positive energy.
The final challenge is to start being grateful and direct your feelings positively towards the
things you don’t have. If you know how you feel when you have something or achieve
something, direct this feeling to every area in your life and achieve your desires by practicing
gratitude. In this case, gratitude means to be thankful for a future that is yet to manifest. When
you live a life of gratitude you unlock true happiness and begin your journey towards fulfillment.

 

Gratitude affirmations that I really like

1. I am grateful for my life’s challenges for helping me grow and become who I am. 

2. I am grateful for the chance to become healthier, through diet, exercise, and healthy routines.

3. Every day I am becoming more and more grateful for what I have in my life.

4. I am grateful for the love in my life for letting me feel what it means to truly be alive.

5. I am grateful for the roof over my head and my warm home.

positive affirmations at ThinkUp app

What are the most popular positive affirmations?

After three years of reading so many positive affirmations and getting thousands of emails about people’s challenges and successes, I would like to share the positive affirmations people love the most.

For all the people who are not familiar with ThinkUp: it is an app that helps you make your self-talk positive. In addition, with ThinkUp, you choose the mindset you would like to adopt, record positive affirmations in your own voice, and choose your favorite music to go along with them.

 

How does it work?

 

First, choose your affirmations and then record them. Once you’ve recorded your affirmation, we recommend listening to it at least once a day for one month. For better and longer-lasting results, listen to it when going to sleep, that is when your brain is generating Alpha brain waves. The Most important part is the repetition. Through repetition, you can rewire your brain and make your thinking patterns more positive.

 

A list  of the most popular positive affirmations on ThinkUp:

 

1.“I am grateful for the good things in my life.”   Chosen 20403 times

2.“I believe in myself.I have the ability to succeed.”    Chosen 20386 times

3.“The more I focus my mind on the good, the more good comes into my life.”  18083 times

4.“I love myself, respect myself, and accept myself exactly as I am.”   15828 times

5.“I accept myself and know that I am worthy of great things in life.”     15201 times

6.“I deserve to be happy and loved.”  13831 times

7.“I can accomplish anything I set my mind to.”          12264 times

8.“I am releasing all the negative emotions from my system.”    9294 times

9.“I am willing to step out of my comfort zone.”    9179 times

10.“I am letting go of all my worries and fears.”   8988 times 

 

What should you do when you listen to yourself and the positive affirmations make you angry as if it is not true?

 

If a certain affirmation is provoking an angry or negative reaction, you can revise it and make it softer. For example, if your affirmation is “I love myself” and you don’t believe it when you hear it, try “every day I love my self a bit more.” Your mind will look for evidence that you love yourself more than yesterday.

 

Do you use positive affirmations? What is your favorite affirmation?

 

 

popular affirmation at ThinkUp app

 

Feel free to choose an affirmation from the ThinkUp app or create your own. Listen to it along with your favorite music for at least one month and let us know what has happened in your life.  

 

ThinkUp- make daily affirmations work

How to make daily affirmations work for you?

Would you desire to make daily affirmations work for you?

Since we are little kids, we have done a lot of negative self-talk, which has stopped us from achieving goals or becoming the person we want to be. Our thoughts and mindset have a huge impact on health, happiness, motivation, and success. It is important to overcome this negativity. An effective way to stop negativity is through daily affirmations and positive self-talk. Saying positive things to yourself can definitely change the way you think and to rewire your brain. By continuously practicing positive self-talk and affirmations you can gradually overcome negativity and improve many aspects of your life.

ThinkUp helps you develop and maintain a positive mindset that is necessary to succeed in life. By using ThinkUp, you can create personal daily affirmations in your own voice and combined it with your favorite music. ThinkUp will help you in reducing stress, achieving goals and becoming a happier person.

Here are some effective ways to use the ThinkUp app to get results.

 

 1.Select affirmations from the Gratitude category and add it to your list

 

If you desire to make daily affirmations work, select at least ten affirmations, from which a few should be from the Gratitude category and the rest from a category that best suits your goals. When you are selecting your Gratitude daily affirmations, you will be focusing your mind on the things you already have. This will make you feel happier and more satisfied with your life. This will help you to overcome negativities and challenges.

 

2.Record in a very confident way and mean it!

 

For better results, select the daily affirmations or write your own and practice it aloud several times before recording them. This will help you record them in a more confident voice. Try to record on a “good day”, because your brain remembers the time you recorded it. It will encourage and uplift you automatically. When dealing with a stressful situation, your positive statements sessions will help you get out of the situation faster.

 

3.Practice daily

 

For success, follow the process! Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning. It can be also when you’re cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day. If you find that one of your daily affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening, again and again, every day and successful results will follow.

 

4.Listen to the same set of daily affirmations for at least 30 days

 

Make a habit of listening to your daily affirmations. When you listen to the same set of daily affirmations for the 30 days it will rewire your brain and make a huge difference in your life. After 30 days you can choose other daily affirmations that uplift your spirit and encourage you.

So use ThinkUp and make a difference in your life!

 

Practice your happiness

Soup of Happiness

What is happiness?
Can happiness be measured?
Is it possible to be in a state of everlasting happiness?

Happiness is a state of mind. It’s a practice, a concept and something that is beyond measure. There are things and people that make us happy but true happiness can only enter our lives when we allow it too. Yes, it can be controlled and the only person who can control it is you! The problem is that most people believe it’s things and other people that are responsible for our level of joy. When you bring in a paradigm shift towards your understanding of happiness and realize that nothing and no one can give you happiness, except you, then you will be in a forever state of happiness.

Happiness as a soup

Let’s look at this way- happiness is a delectable soup that requires 7 unique ingredients. If you want to perfectly cook it and make every day full of flavor and aroma, you need to bring in these 7 ingredients. While every ingredient in itself is capable of achieving happiness, a combination of all 7 is the perfect mix!

Are you ready to cook up some happiness?

 

Practice your happiness

 

Here are the 7 ingredients you will require…

 

1.Look at the fraction as a whole -Embrace what you have

 

Take it as an 80-20 formula! When something gives you 80% joy and 20% disappointment or unhappiness, focus on the 80% and look at it like it 100%. For example, when you have a baby 80% happiness comes in the form of love and 20% comes in the form of sleepless nights.  Expect only to 80% from any situation. Change the way you think and train yourself to love the unperfect. Every time you want life to be perfect change your perspective and accept the 80% as it 100%. Most of the time an expecting perfect situation will bring only suffer and disappointments. Train yourself to look at the imperfect situation as a perfect one.

 

2.Practice Positivity

 

Happiness comes by practice. When you consciously allow the positive thoughts to take over the negative and make a choice to only allow joy in your life, you will receive it! Every moment gives us a chance to be positive or negative- choose the positive.One way to practice positivity is by the ThinkUp app.

 

3.Make a Difference!

 

There are so many people around us who need help. Donating money to a cause or volunteering to help those in need brings in a sense of satisfaction and joy that is unmatched to happiness received by material things. You can help someone with good advice or just your empathy. Try it, you will feel much better.

 

4.Learn and Grow Every day

 

Never stop learning and never stop growing as an individual. Allow new things and experiences to open up your mind to newer possibilities. Create yourself every day and do something you may have never done or even thought off. Never stop expanding your horizons.

 

5.Make Someone’s day, every day!

 

Every day of life is a new challenge and a new opportunity to help someone or make someone’s day. Reach out to anyone around you who may need your help. Be open and approachable and be someone that people seek when in need.

 

6.Bring out the Child within!

 

All of us have a little child inside who is waiting to be let out! Play, sing, dance, run, laugh, love, paint, create… do everything the child in you wants to do. Don’t stop the child from being a child. Be a child and embrace the child within you.

 

7.Reflect and Introspect

 

Sometimes our happiness gets hidden or buried under other emotions. Take out time to just relax, reflect and introspect about life. Talk to yourself and slowly unburden the mind until it finds its way to the top. Remove everything that is hiding and make it shine and radiate it through all your senses.

These are the 7 unique ingredients that guarantee true happiness in life! Cook it up and nourish your mind and body every day. It’s delicious, addictive and something you don’t want to miss! Happiness is in every corner, waiting to be found and embraced… don’t ignore it! Seek it in everything you do, allow your inner happiness to be the main element in your life and you will never stop being happy. Do you want to be happy? Yes, of course! SO BE!

As you probably know, happiness already exists within you; all you have to do is find it! Be positive, think positive and allow only positivity to rule your life. You are in charge of how you feel and if you decide to feel happy, nothing can stop you! ThinkUp app team

Find Satisfaction with ThinkUp

How to increase your life satisfaction.

All we want in life is to find satisfaction. We are raised to believe that more money, a better job or finding true love is the secret to leading a more satisfied life. But the answer isn’t found in material objects or other people, but rather within ourselves, who we are, and what we do.

 

“Satisfaction is a skill that needs to be developed by practicing”

 

 

Satisfaction is a skill that needs to be developed by practicing, like our other muscles or skills we may have. In order to find satisfaction, first, try to develop gratitude and gratefulness as a skill. Complaining all the time and focusing on your challenge will decrease your energy level. Furthermore, it will continue to make your problem continue to grow.  

If you would like to stop the process of being unsatisfied, I suggest you to start finding positive things in everything you do. Try to learn how to focus on the good things and practice that skill daily.

 

Let me share with you my personal story.

 

While I was in my 20’s I received my degree and started to work in a high tech company as an engineer. I earned a lot of money, especially for a newly graduated student, had a boyfriend that I loved, and had a nice job. But my soul felt that something was imprecise and still missing in my life.

Then, for the first time of my life, I felt that something was “wrong” with me.

 

“Start finding positive things in everything you do”

 

Find Satisfaction with ThinkUp

“How could it be that everything was in my hand, I have everything I wanted and yet still feel miserable”?
”How could it be that all of the creation stands for me and yet I am still complaining?

 

This job probably wasn’t my purpose or one of my strengths but 20 years later I look at things a bit differently. My suggestion is to find the happiness inside of yourself. The outside circumstances never make you happy if you are not trained to be happy. We all find reasons to be unhappy but if you want to enjoy the life and find the satisfaction I suggest you to focus your mind on the things make you feel uplifted, stronger, and empowered you.

Life doesn’t need to be perfect.

A great exercise to help practice gratitude and the skill of being happy.

  • Download the ThinkUp app from the AppStore.
  • Write down 10 things that you grateful for.
  • Choose music that you like.
  • Listen to your personalized affirmations for one month while going to sleep at least 20 minutes a day.

Please keep practicing and write in the comments below what it does for you.You don’t need to memorize or put any extra effort into this. After one month your satisfaction skills will be much developed and you will be able to look at things a bit differently.

This exercise has helped out so many people that wanted to help themselves, so why wouldn’t it work for you? You are worth the effort.

5 Ways To Overcome Sleeping Problems

In this busy world, sleeping problems have become a common phenomenon. According to studies done at the National Institute of Neurological Disorders and Stroke, over 40 million struggle with insomnia or sleeping problems. A lack of sleep is directly connected to a person’s ability to be productive throughout the day. Sleep is important because it allows a person’s body and brain to restore and repair itself.

 

If you struggle with sleeping problems, there are five activities you can try to help eliminate the issue altogether.

 

1.Develop a positive thinking to overcome sleeping problems

 

Maybe you can’t stop thinking about the worries of the day. Instead of turning out the lights and worrying, try positive thinking. Banish negative self-talk. Stop beating yourself up over your perceived mistakes and focus on ways you can move forward. Thinking positive before going to sleep is a good start to sleeping well at night.One way to change your thinking patterns to positive is by using ThinkUp app

It is difficult to relax until changing your mindset. One way to reprogram the mind for positivity is by using the ThinkUp app. ThinkUp helps you change your thoughts from negative to positive. ThinkUp has inspiring and personalized affirmations built in, or you can add your own. Listen to your affirmations nightly before bed to get your sleep off to the right start.

 

2.Catch your breath

 

You’d be surprised how much you can hold in all because you don’t consciously breathe in and out. When subconsciously holding the breath, your body tenses up and it puts you in a negative space. Try to release the breath and allow fresh air to come in. Don’t forget to take deep breaths.Breathing exercises are a recommended way to relax anywhere, anytime, including bedtime. One way to breathe is to breathe in through your nose for a count of 4, hold your breath for a count of 7 and release your breath from your mouth for a count of 8.Without a break, breathe in again for a count of 4, repeating the entire technique 7 times in a row, then resume normal breathing and activity.

 

3.Laugh it out

 

Laughter truly is medicine for the soul. Even if you’re not in the mood to laugh, try watching funny movies before bedtime. Watching an old favorite movie with good memories can be like spending time with old friends. You can try a new flick to enjoy some new laughs. Either way, funny movies can cheer you up and help you forget the worries of the day. This will lighten your mood and help you release your stress.

 

4.Start a bedtime routine

 

If you normally take a shower in the morning, try making it part of your bedtime routine instead. After you take a hot shower, put on some relaxing music and clean, comfortable nightclothes. A consistent routine lets the body know that it is time for bed. Some people even listen to relaxing music to help them ease into a peaceful night’s sleep.

 

5.Meditation

 

Many people use meditation to help form a clear, quiet mind. Take 15 minutes in the morning and/ or at night to be still and to quiet your mind. Practicing meditation will get you in a better and more consistent habit of focusing.

Quieting the mind helps you in the practice of being still. A lot of times, the mind is filled with the stress of the day. Instead of holding a bunch of chaos in your mind, it’s better to let go of it. You don’t need to be in a dark room to quiet your mind either. This is something that can be done anywhere with intentionality and practice.

There are many useful apps like headspace, calm or Deepak Chopra and Oprah Winfrey’s meditations which I found very relaxing and useful for quieting the mind.

increase self-esteem

6 Ways to Increase Self-Esteem

Would you like to increase self-esteem?

If you are prone to harsh self-judgments or negative self-talk, you may be holding yourself back from happiness and opportunities. The unspoken words inside of our heads, the ones that make up our unending internal string of private thoughts, emotions and attitudes shape how we think about everything around us.

When those words are negative, they are embedded deep within our brains and make our experience harder.

 

Here are 7 ways to help you improve your self-talk to positive and help you increase self-esteem

 

1. Change your self-talk to positive

 

One of the best ways to increase self-esteem is through starting the day with positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self-esteem, and create an affirmation to counter it. Repeat your affirmations throughout the day, and you will eliminate self-limiting dialogue.

 

2. ThinkUp

 

One way to reprogram your mind for positivity is by using the ThinkUp app. ThinkUp is a self-help app which enables you to develop a healthier mindset. This app allows you to record your voice reading affirmations. With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Your brain trusts and understands your voice more than anyone else’s. Try out the free version of this helpful tool, and embrace your inner strength.

 

Overcome challenges with ThinkUp

 

3. Recognize Your Uniqueness

 

There is no one on this planet like you. Consider what are your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

 

4. Reward Yourself

 

When something goes well because of your actions, treat yourself. Often we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

 

6. Read Inspirational Books or movies

 

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies. I personally like to her inspirational lectures on YouTube while I am exercising. Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

 

7. Find Positive Friends

 

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Work on the self will improve your quality of life and will help you to increase self-esteem. You will notice that new opportunities arise as you learn to love and accept yourself.