All of us have been there! We have done a lot of negative self-talk, which has stopped us from achieving goals or becoming the person we want to be. Our thoughts and mindset have a huge impact on health, happiness, motivation, and success. It is important to overcome this negativity. An effective way to stop negativity is through affirmations and positive self-talk. Saying positive things to yourself can definitely change the way you think and to rewire your brain. By continuously practicing positive self-talk you can gradually overcome negativity and improve many aspects of your life. Download and try ThinkUp, the most popular app for positivity and enjoy the life changing impact of a positive mindset.
ThinkUp helps you develop and maintain a positive mindset that is necessary to succeed in life. By using ThinkUp, you can create personal positive affirmations in your own voice and listen every day with your favorite music.
ThinkUp will help you in reducing stress, achieving goals and becoming a happier person. Here are some effective ways to use the ThinkUp app to get results.
- Select affirmations from the Gratitude and Recommended categories and add it to your daily affirmations loop
Select at least ten affirmations, from which a few should be from the Gratitude Category and the rest from a category that best suits your goals. When you are selecting your Gratitude affirmations, you will be focusing your mind on the things you already have, which will make you feel happier and more satisfied with your life. When you are adding the affirmations from other categories such as Self-esteem or Love and Relationship, you are developing the positive attitude for that thing in your life. This will help you to overcome negativities and challenges.
- Record the affirmations in a very confident way and mean it!
Select the affirmations or write your own and practice it aloud several times before recording them. This will help you record them in a more confident voice. Try to record the affirmations on a “good day”, because your brain remembers the time you recorded it, so it will encourage and uplift you automatically. Use the power of your brain wisely. You can also add the music in the background and listen to the recorded affirmations in the morning or before sleep. When dealing with a stressful situation, your positive affirmations sessions will help you get out of the situation faster.
- Follow the process
For success, follow the process! Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning and try to visualize it. It can be also when you’re cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day. Also, keep in mind that the affirmations have to be in present tense and if you find that one of your affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening again and again, every day and successfull results will follow.
- Listen to the same set of affirmations for at least 30 days
Make a habit of listening to the affirmations like sleeping and eating. When you listen to the same set of affirmations for the 30 days it will rewire your brain and make a huge difference in your life. After 30 days you can choose other affirmations that uplift your spirit and encourage you.
So use ThinkUp and make a difference in your life!