Affirmation reminders app

The Significant Benefits of ThinkUp affirmation reminders

 

The irresistible allure of the forbidden is something that has haunted humanity from the beginning of time, and we have always needed reminders that intervene and extricate us from falling into hedonistic routines or to nudge us onto the better path. And this divine reminder has come to you in the form of ThinkUp affirmation reminders! Subtle yet impactful, ThinkUp is what you need to remember what is important and what is right, to remind you to want what you want badly enough, and to tell you that even when life has beaten you down to pulp and you feel like all hope is gone and you are ready to give up, that is when you have to take that one next step, because victory is right around the corner.

ThinkUp can impact your life psychologically and physically in the best way possible:

 

You can integrate healthy habits into your lifestyle

 

We all know that we have to eat healthily, yet we don’t. We all know that we have to drink around two liters of water a day, yet we don’t. ThinkUp affirmation reminders will help integrate such healthy habits into your daily routine. By repetitive viewing and adherence, you can manipulate your subconscious into involuntarily following a wholesome schedule.

Once you’ve become habituated to a particular action, you can replace those reminders with others for different habits. ThinkUp reminders will help you to grow into a better person.

 

You can raise your motivation and develop a positive mindset

 

Life is full of lows and highs. Even in a single day, there might be times when you are euphoric and times when you are miserable. ThinkUp reminders can give you that everyday push you need to chase your dreams, to reach for the stars. Whenever you feel down, ThinkUp will always be there to remind you that it is not as bleak as you think it is. It’s going to get better. And you can do it.

ThinkUp can train your brain and transform your life!

water reminder

 

How to use the ThinkUp affirmation reminders correctly?

 

As been told ThinkUp affirmation reminders are meant to remind you what is important on daily basis. Your subconscious mind will see this information again and again which makes it easier for you to accept them as part of your new belief system.  By putting ThinkUp reminders at work, at home, on your refrigerator, in your bedroom or on your kitchen counter, you instruct your brain to pay attention consciously and subconsciously to things that your conscious mind decides that they important to you. You will take a look at the ThinkUp affirmation reminders even without paying attention and it will become part of your thoughts and beliefs.

 

Start to make it a habit

 

After exposing yourself to an idea (like reminding yourself to breathe or believing in yourself ) and react to it, start to make it a habit. For example, put a reminder that reminds you to drink water on your working table and make a habit to look at the ThinkUp affirmation reminders and drink a sip of fresh water each time you see it. If you would like to release a little bit of tension and you choose to use a breathing reminder, take a look at the reminder on your table, take a big breath and relax your body. After you feel that you have adopted the habit of breathing spontaneously, deep, long relaxing breath and it has become part of your daily habits, you can remove that reminder and let your body breath naturally on its own.

4 steps to use Thinkup affirmation reminders effectively :

 

  •  Place particular reminders in certain places.(work desk, bedroom, refrigerator and so)
  •  React to them positively as by drinking and breathing in the examples above.
  •  Leave them in place and use them until they become habits.
  •  Replace them with different reminders after each habit is effectively achieved.

 

Change your thinking patterns and enjoy a life full of freedom.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Practice your happiness

Soup of Happiness

What is happiness?
Can happiness be measured?
Is it possible to be in a state of everlasting happiness?

Happiness is a state of mind. It’s a practice, a concept and something that is beyond measure. There are things and people that make us happy but true happiness can only enter our lives when we allow it too. Yes, it can be controlled and the only person who can control it is you! The problem is that most people believe it’s things and other people that are responsible for our level of joy. When you bring in a paradigm shift towards your understanding of happiness and realize that nothing and no one can give you happiness, except you, then you will be in a forever state of happiness.

Happiness as a soup

Let’s look at this way- happiness is a delectable soup that requires 7 unique ingredients. If you want to perfectly cook it and make every day full of flavor and aroma, you need to bring in these 7 ingredients. While every ingredient in itself is capable of achieving happiness, a combination of all 7 is the perfect mix!

Are you ready to cook up some happiness?

 

Practice your happiness

 

Here are the 7 ingredients you will require…

 

1.Look at the fraction as a whole -Embrace what you have

 

Take it as an 80-20 formula! When something gives you 80% joy and 20% disappointment or unhappiness, focus on the 80% and look at it like it 100%. For example, when you have a baby 80% happiness comes in the form of love and 20% comes in the form of sleepless nights.  Expect only to 80% from any situation. Change the way you think and train yourself to love the unperfect. Every time you want life to be perfect change your perspective and accept the 80% as it 100%. Most of the time an expecting perfect situation will bring only suffer and disappointments. Train yourself to look at the imperfect situation as a perfect one.

 

2.Practice Positivity

 

Happiness comes by practice. When you consciously allow the positive thoughts to take over the negative and make a choice to only allow joy in your life, you will receive it! Every moment gives us a chance to be positive or negative- choose the positive.One way to practice positivity is by the ThinkUp app.

 

3.Make a Difference!

 

There are so many people around us who need help. Donating money to a cause or volunteering to help those in need brings in a sense of satisfaction and joy that is unmatched to happiness received by material things. You can help someone with good advice or just your empathy. Try it, you will feel much better.

 

4.Learn and Grow Every day

 

Never stop learning and never stop growing as an individual. Allow new things and experiences to open up your mind to newer possibilities. Create yourself every day and do something you may have never done or even thought off. Never stop expanding your horizons.

 

5.Make Someone’s day, every day!

 

Every day of life is a new challenge and a new opportunity to help someone or make someone’s day. Reach out to anyone around you who may need your help. Be open and approachable and be someone that people seek when in need.

 

6.Bring out the Child within!

 

All of us have a little child inside who is waiting to be let out! Play, sing, dance, run, laugh, love, paint, create… do everything the child in you wants to do. Don’t stop the child from being a child. Be a child and embrace the child within you.

 

7.Reflect and Introspect

 

Sometimes our happiness gets hidden or buried under other emotions. Take out time to just relax, reflect and introspect about life. Talk to yourself and slowly unburden the mind until it finds its way to the top. Remove everything that is hiding and make it shine and radiate it through all your senses.

These are the 7 unique ingredients that guarantee true happiness in life! Cook it up and nourish your mind and body every day. It’s delicious, addictive and something you don’t want to miss! Happiness is in every corner, waiting to be found and embraced… don’t ignore it! Seek it in everything you do, allow your inner happiness to be the main element in your life and you will never stop being happy. Do you want to be happy? Yes, of course! SO BE!

As you probably know, happiness already exists within you; all you have to do is find it! Be positive, think positive and allow only positivity to rule your life. You are in charge of how you feel and if you decide to feel happy, nothing can stop you! ThinkUp app team

5 Ways To Overcome Sleeping Problems

In this busy world, sleeping problems have become a common phenomenon. According to studies done at the National Institute of Neurological Disorders and Stroke, over 40 million struggle with insomnia or sleeping problems. A lack of sleep is directly connected to a person’s ability to be productive throughout the day. Sleep is important because it allows a person’s body and brain to restore and repair itself.

 

If you struggle with sleeping problems, there are five activities you can try to help eliminate the issue altogether.

 

1.Develop a positive thinking to overcome sleeping problems

 

Maybe you can’t stop thinking about the worries of the day. Instead of turning out the lights and worrying, try positive thinking. Banish negative self-talk. Stop beating yourself up over your perceived mistakes and focus on ways you can move forward. Thinking positive before going to sleep is a good start to sleeping well at night.One way to change your thinking patterns to positive is by using ThinkUp app

It is difficult to relax until changing your mindset. One way to reprogram the mind for positivity is by using the ThinkUp app. ThinkUp helps you change your thoughts from negative to positive. ThinkUp has inspiring and personalized affirmations built in, or you can add your own. Listen to your affirmations nightly before bed to get your sleep off to the right start.

 

2.Catch your breath

 

You’d be surprised how much you can hold in all because you don’t consciously breathe in and out. When subconsciously holding the breath, your body tenses up and it puts you in a negative space. Try to release the breath and allow fresh air to come in. Don’t forget to take deep breaths.Breathing exercises are a recommended way to relax anywhere, anytime, including bedtime. One way to breathe is to breathe in through your nose for a count of 4, hold your breath for a count of 7 and release your breath from your mouth for a count of 8.Without a break, breathe in again for a count of 4, repeating the entire technique 7 times in a row, then resume normal breathing and activity.

 

3.Laugh it out

 

Laughter truly is medicine for the soul. Even if you’re not in the mood to laugh, try watching funny movies before bedtime. Watching an old favorite movie with good memories can be like spending time with old friends. You can try a new flick to enjoy some new laughs. Either way, funny movies can cheer you up and help you forget the worries of the day. This will lighten your mood and help you release your stress.

 

4.Start a bedtime routine

 

If you normally take a shower in the morning, try making it part of your bedtime routine instead. After you take a hot shower, put on some relaxing music and clean, comfortable nightclothes. A consistent routine lets the body know that it is time for bed. Some people even listen to relaxing music to help them ease into a peaceful night’s sleep.

 

5.Meditation

 

Many people use meditation to help form a clear, quiet mind. Take 15 minutes in the morning and/ or at night to be still and to quiet your mind. Practicing meditation will get you in a better and more consistent habit of focusing.

Quieting the mind helps you in the practice of being still. A lot of times, the mind is filled with the stress of the day. Instead of holding a bunch of chaos in your mind, it’s better to let go of it. You don’t need to be in a dark room to quiet your mind either. This is something that can be done anywhere with intentionality and practice.

There are many useful apps like headspace, calm or Deepak Chopra and Oprah Winfrey’s meditations which I found very relaxing and useful for quieting the mind.

increase self-esteem

6 Ways to Increase Self-Esteem

Would you like to increase self-esteem?

If you are prone to harsh self-judgments or negative self-talk, you may be holding yourself back from happiness and opportunities. The unspoken words inside of our heads, the ones that make up our unending internal string of private thoughts, emotions and attitudes shape how we think about everything around us.

When those words are negative, they are embedded deep within our brains and make our experience harder.

 

Here are 7 ways to help you improve your self-talk to positive and help you increase self-esteem

 

1. Change your self-talk to positive

 

One of the best ways to increase self-esteem is through starting the day with positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self-esteem, and create an affirmation to counter it. Repeat your affirmations throughout the day, and you will eliminate self-limiting dialogue.

 

2. ThinkUp

 

One way to reprogram your mind for positivity is by using the ThinkUp app. ThinkUp is a self-help app which enables you to develop a healthier mindset. This app allows you to record your voice reading affirmations. With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Your brain trusts and understands your voice more than anyone else’s. Try out the free version of this helpful tool, and embrace your inner strength.

 

Overcome challenges with ThinkUp

 

3. Recognize Your Uniqueness

 

There is no one on this planet like you. Consider what are your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

 

4. Reward Yourself

 

When something goes well because of your actions, treat yourself. Often we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

 

6. Read Inspirational Books or movies

 

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies. I personally like to her inspirational lectures on YouTube while I am exercising. Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

 

7. Find Positive Friends

 

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Work on the self will improve your quality of life and will help you to increase self-esteem. You will notice that new opportunities arise as you learn to love and accept yourself.