Outstanding red pepper among green pepper (Bird Chilli or Thai pepper)

How to find Purpose and Uniqueness?

Since I was twenty I have always wanted to retire and practice meditation.I went to six long retreats as well as followed monks and gurus all over the world. I traveled to Thailand with my mother, slept on the floor, ate only rice, and was completely silent for ten days. I did this six times. I would sit on the floor and meditate for almost seventeen hours a day. This meditation helped me find a way to make myself feel better, alive, change my thinking patterns, and feel more powerful, as if I could do anything.

My uniqueness has come from all of these experiences. My passion is to help people find their uniqueness and be their best self. To help people change their thinking pattern to a winning one.

Everyone has a unique gift, something that makes them feel happy, alive, and special. It is fueled by one’s deepest passions, and developed through a never ending feeling of purpose.

You don’t compete with anyone over this gift, as it is as unique and individualized as you are. If you don’t believe that you have a gift, or don’t recognize it ,even when it stares you right in the face , this blog is for you.

Uniqueness is about being your best, and allowing yourself to feel excited and alive. In this state, you can do anything without limitations. Finding your uniqueness is like being in love with yourself and the life you live.

In order to find it, you should explore yourself and discover what excites you, what you fear the most, and what you will need to release or let go of in order for you to be your best self.

The first step is to understand that you are special just the way you are.You don’t need to copy or compare yourself to anyone else. Everyone has their own unique journey.  

Focus on your strengths and gifts: a combination of what you’re good at and the journey you are on. Your gift can be anything from your loyalty, organization skills, sense of humor, your esthetic skills, to even the way you see the world. It can be any skill that you combine with your knowledge from life.

Try to forget your fears. Leave them behind and don’t let them get the best of you. Allow yourself to think in another way, and to have the courage to admit that you are as unique and wonderful as you really are.

Think back to when you were younger. Think back to times when you weren’t influenced by fears or doubt. What did you do or want to do? How did you spend your days? What was most enjoyable for you?

If you want to be truly successful invest in yourself to get the knowledge you need to find your unique factor. When you find it and focus on it and persevere it your success will blossom.”Sydney Madwed

Think about the last time you lost track of time. Were there activities that you found so interesting that you didn’t think about time, eating, or sleeping? Moments of lost time point towards areas of strong interest and deep passions.

You also need to understand that failures are lessons that rewire your brain. With every failure you continue to improve and learn new skills. Like a baby taking its first steps, you must be ready to learn by possibly failing and falling. Things aren’t always going to go your way, no matter how great you are. Sometimes we need a good wakeup call to keep us going. Sometimes, we need the pain of failure in order to correct, improve, and change ourselves.

You don’t have to change your entire life for a successful mindset. You don’t have to make huge changes like quitting your job, or moving. All you need is to find your uniqueness and focus on it. When the time is right you will know what to do with your gift.

I think I found my uniqueness. It took me forty years, but it combines all of the things that I love and are good at.

My partner and I developed a method and tool that change our thoughts to be positive ones.

By changing our thoughts and beliefs, we can change our world! We can be our very best and use our minds effectively!

Many people might be afraid to make changes in the way they think, I was afraid too, but for the ones that are willing to take the risk, have the time, and have the desire to succeed, then I have developed a great method for you to change your life.

I don’t promise that it will work for everyone in the same way, but if you continue, practice, focus on the processes, not the result, and have the guts to get to know yourself better, my tool ,ThinkUp ,can help you to become the best version of yourself.

When you are willing to embrace the journey, the challenge, and reward that come with it, you will find your uniqueness.

 

Happiness

6 Ways to Increase Your Self-Esteem

 

Happiness

Do you suffer from low self esteem? If you are prone to harsh self-judgements or negative self talk , you may be holding yourself back from happiness and opportunities. The unspoken words inside of our heads , the ones that make up our unending internal string of private thoughts, emotions and attitudes shape how we think about everything around us.

When those words are negative, they are embedded deep within our brains and make our experience harder.

Here are 7 ways I found most efficient to help you improve your self talk to positive and help you change the way you see the world.

Change your self talk to positive

One of the best ways to boost your self esteem is through starting the day with a positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self esteem, and create an affirmation to counter it. Repeat your affirmations throughout the day, and you will eliminate self-limiting dialogue.

ThinkUp

One way to reprogram your mind for positivity is by using the ThinkUp app. ThinkUp is a self-help app which enables you to develop a healthier mindset. This app allows you to record your voice reading affirmations. With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Your brain trusts and understands your voice more than anyone else’s. Try out the free version of this helpful tool, and embrace your inner strength.

Recognize Your Uniqueness

There is no one on this planet like you. Consider what are your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

Reward Yourself

When something goes well because of your actions, treat yourself. Often we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

Read Inspirational Books or movies

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies. I personally like to her inspirational lectures on youTube while I am exercising . Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

Find Positive Friends

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Work on the self will improve your quality of life. You will notice that new opportunities arise as you learn to love and accept yourself.