Affirmation reminders app

The Significant Benefits of ThinkUp affirmation reminders

 

The irresistible allure of the forbidden is something that has haunted humanity from the beginning of time, and we have always needed reminders that intervene and extricate us from falling into hedonistic routines or to nudge us onto the better path. And this divine reminder has come to you in the form of ThinkUp affirmation reminders! Subtle yet impactful, ThinkUp is what you need to remember what is important and what is right, to remind you to want what you want badly enough, and to tell you that even when life has beaten you down to pulp and you feel like all hope is gone and you are ready to give up, that is when you have to take that one next step, because victory is right around the corner.

ThinkUp can impact your life psychologically and physically in the best way possible:

 

You can integrate healthy habits into your lifestyle

 

We all know that we have to eat healthily, yet we don’t. We all know that we have to drink around two liters of water a day, yet we don’t. ThinkUp affirmation reminders will help integrate such healthy habits into your daily routine. By repetitive viewing and adherence, you can manipulate your subconscious into involuntarily following a wholesome schedule.

Once you’ve become habituated to a particular action, you can replace those reminders with others for different habits. ThinkUp reminders will help you to grow into a better person.

 

You can raise your motivation and develop a positive mindset

 

Life is full of lows and highs. Even in a single day, there might be times when you are euphoric and times when you are miserable. ThinkUp reminders can give you that everyday push you need to chase your dreams, to reach for the stars. Whenever you feel down, ThinkUp will always be there to remind you that it is not as bleak as you think it is. It’s going to get better. And you can do it.

ThinkUp can train your brain and transform your life!

water reminder

 

How to use the ThinkUp affirmation reminders correctly?

 

As been told ThinkUp affirmation reminders are meant to remind you what is important on daily basis. Your subconscious mind will see this information again and again which makes it easier for you to accept them as part of your new belief system.  By putting ThinkUp reminders at work, at home, on your refrigerator, in your bedroom or on your kitchen counter, you instruct your brain to pay attention consciously and subconsciously to things that your conscious mind decides that they important to you. You will take a look at the ThinkUp affirmation reminders even without paying attention and it will become part of your thoughts and beliefs.

 

Start to make it a habit

 

After exposing yourself to an idea (like reminding yourself to breathe or believing in yourself ) and react to it, start to make it a habit. For example, put a reminder that reminds you to drink water on your working table and make a habit to look at the ThinkUp affirmation reminders and drink a sip of fresh water each time you see it. If you would like to release a little bit of tension and you choose to use a breathing reminder, take a look at the reminder on your table, take a big breath and relax your body. After you feel that you have adopted the habit of breathing spontaneously, deep, long relaxing breath and it has become part of your daily habits, you can remove that reminder and let your body breath naturally on its own.

4 steps to use Thinkup affirmation reminders effectively :

 

  •  Place particular reminders in certain places.(work desk, bedroom, refrigerator and so)
  •  React to them positively as by drinking and breathing in the examples above.
  •  Leave them in place and use them until they become habits.
  •  Replace them with different reminders after each habit is effectively achieved.

 

Change your thinking patterns and enjoy a life full of freedom.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

affirmations for women and personal growth

9 Affirmations For Women That Contribute to Personal Growth

 

 

Want to overcome negativity? Want to be a strong woman? Want to be confident and happy? Try out affirmations for women.

Women go through a lot of obstacles and negative thoughts in their life which can

stop them from chasing their dreams as negativity has an impact on the success of a person.

A Woman has multiple roles to play in life – a mother, wife, sister, daughter, friend, employee, boss or a mentor. She has to be confident to play all these roles successfully. Positive self-talk can be helpful to a great extent. 

Affirmations for women helps you to get the support from within because you can’t get it from others always.

 

How to use affirmations for women?

 

  1. Try to write your own affirmations or take an inspiration from the ThinkUp app, say it aloud daily, or use our daily reminder cards. Remember to include only positive words in your affirmations, no place for negativity!! Positive statements definitely are an encouragement, especially to those women who are feeling down deep inside. Write affirmations saying that you like the woman in you and that you are perfect exactly as you are.
  1. It is better to make a habit of recording and listening to your affirmations so that you could listen to them or say them aloud whenever you feel low or are stressed out.
  2. Make it a point to listen to your recorded affirmations before going to sleep or as soon as you wake up in the morning. Repetition can make your thoughts more positive.

affirmations for women and personal growth

 

The benefits of affirmation for women:

 

  • Affirmations help women in reducing stress, build confidence and makes women feel happier.
  • Supportive affirmations for women help women achieve goals and keep the focus on the things that matter. They encourage women to be focused and help in building a positive mindset.
  • Affirmations for women help to overcome lack of self-confidence and fear.
  • Affirmations also help women in coping with depression and strengthen women’s inner Self.
  • Affirmations help women to get out of dilemmas, negative thoughts and insecurity. They are a powerful tool that makes them believe in themselves and what they are capable of. They also assure that everything in life can turn out well.
  • Affirmations help women grow wise, strong, discover and appreciate the joys of life.
  • Affirmations contribute to growth in self-confidence. They make sure that women understand their self-worth and accept failures positively. Women need to build their inner strength and not expect help/support from others because they may/may not get it when needed!
  • Affirmations can help women believe in themselves and face any difficulty with courage. Affirmation for women is a very powerful tool which can help a woman to face challenges in her personal and professional life. Affirmations for women helps to balance life. The balance between work, children, home, personal growth and so.

 

Here are 9 affirmations for women every woman should incorporate into her daily routine:

 

 

  1. I love myself, respect myself and accept myself exactly as I am
  2. I deserve to be happy and loved.
  3. I am doing my best and i is enough
  4. I have something special to offer the world.
  5. I love myself and treat myself with kindness
  6. I have been blessed with qualities that uplift others and even on my hardest days, I am the perfect mother for my children.
  7. No success is too small to celebrate, and I revel in the tiny wins today.
  8. I recognize the wisdom, strength, and compassion that within me
  9. It isn’t selfish to be kind to myself.

 

 

Famous People Who Succeeded Due To Affirmations and Positive Mindset

 

Do you want to be a celebrity? Do you want to be famous and successful? You can be, only if you believe in it and build a positive mindset! YES! That’s how affirmations work. Nothing ever happens without an intention and everything happens because of our own thoughts. Well, if you don’t believe that you can, take inspiration from these celebrities:

 

Jim Carrey

 

Jim_Carrey

 

Jim Carrey, a leading Hollywood star, is probably the biggest believer in the power of positive mindset. Much before he was this successful superstar he had already started believing he will get here someday. His thoughts and affirmations were so strong that he reached exactly where he wanted to. It is he who says that nothing in this world happens without a thought and intention behind it. He imagined his success and constantly believed in it and today his affirmations have made him a global celebrity.

 

Denzel Washington

 

Denzel Washington and positive mindset

 

Denzel Washington,  A-list Hollywood star, is also indebted to affirmations for his skyrocketing success. He got over his drinking problem and all other problems that were holding back his mind and body from achieving greater things with the help of his positive mindset. He started believing in his own craft and made it to the top!

 

Jennifer Lopez

 

jennifer-lopez

The megastar says that her day is incomplete without at least 15 minutes dedicated to affirmations. She has always said that it’s affirmations that have brought in success for her and it is what helps her stay grounded. The industry is cruel and tough, according to her affirmations help her stay strong and positive.

 

Oprah Winfrey

 

Oprah Winfrey and affirmations

 

From poverty to becoming one of the world’s wealthiest woman; Oprah Winfrey is one of the biggest believers and supporters of a positive mindset. Her success story is truly inspiring and she has stated that without affirmations she would not have accomplished all that she has.

Are you ready to be the next big thing?

Only people, who believe they can make it to the top, really do! There are many other famous celebrities, from all walks of life, who lead a life of success because of affirmations. Countless celebrities have spoken about their success story and how affirmations are a huge part of it. Just like these famous people, you too have complete control over your success story – make it big; make it grand!

If you believe you can, YOU CAN!

 

positive affirmations at ThinkUp app

What are the most popular positive affirmations?

After three years of reading so many positive affirmations and getting thousands of emails about people’s challenges and successes, I would like to share the positive affirmations people love the most.

For all the people who are not familiar with ThinkUp: it is an app that helps you make your self-talk positive. In addition, with ThinkUp, you choose the mindset you would like to adopt, record positive affirmations in your own voice, and choose your favorite music to go along with them.

 

How does it work?

 

First, choose your affirmations and then record them. Once you’ve recorded your affirmation, we recommend listening to it at least once a day for one month. For better and longer-lasting results, listen to it when going to sleep, that is when your brain is generating Alpha brain waves. The Most important part is the repetition. Through repetition, you can rewire your brain and make your thinking patterns more positive.

 

A list  of the most popular positive affirmations on ThinkUp:

 

1.“I am grateful for the good things in my life.”   Chosen 20403 times

2.“I believe in myself.I have the ability to succeed.”    Chosen 20386 times

3.“The more I focus my mind on the good, the more good comes into my life.”  18083 times

4.“I love myself, respect myself, and accept myself exactly as I am.”   15828 times

5.“I accept myself and know that I am worthy of great things in life.”     15201 times

6.“I deserve to be happy and loved.”  13831 times

7.“I can accomplish anything I set my mind to.”          12264 times

8.“I am releasing all the negative emotions from my system.”    9294 times

9.“I am willing to step out of my comfort zone.”    9179 times

10.“I am letting go of all my worries and fears.”   8988 times 

 

What should you do when you listen to yourself and the positive affirmations make you angry as if it is not true?

 

If a certain affirmation is provoking an angry or negative reaction, you can revise it and make it softer. For example, if your affirmation is “I love myself” and you don’t believe it when you hear it, try “every day I love my self a bit more.” Your mind will look for evidence that you love yourself more than yesterday.

 

Do you use positive affirmations? What is your favorite affirmation?

 

 

popular affirmation at ThinkUp app

 

Feel free to choose an affirmation from the ThinkUp app or create your own. Listen to it along with your favorite music for at least one month and let us know what has happened in your life.  

 

ThinkUp- make daily affirmations work

How to make daily affirmations work for you?

Would you desire to make daily affirmations work for you?

Since we are little kids, we have done a lot of negative self-talk, which has stopped us from achieving goals or becoming the person we want to be. Our thoughts and mindset have a huge impact on health, happiness, motivation, and success. It is important to overcome this negativity. An effective way to stop negativity is through daily affirmations and positive self-talk. Saying positive things to yourself can definitely change the way you think and to rewire your brain. By continuously practicing positive self-talk and affirmations you can gradually overcome negativity and improve many aspects of your life.

ThinkUp helps you develop and maintain a positive mindset that is necessary to succeed in life. By using ThinkUp, you can create personal daily affirmations in your own voice and combined it with your favorite music. ThinkUp will help you in reducing stress, achieving goals and becoming a happier person.

Here are some effective ways to use the ThinkUp app to get results.

 

 1.Select affirmations from the Gratitude category and add it to your list

 

If you desire to make daily affirmations work, select at least ten affirmations, from which a few should be from the Gratitude category and the rest from a category that best suits your goals. When you are selecting your Gratitude daily affirmations, you will be focusing your mind on the things you already have. This will make you feel happier and more satisfied with your life. This will help you to overcome negativities and challenges.

 

2.Record in a very confident way and mean it!

 

For better results, select the daily affirmations or write your own and practice it aloud several times before recording them. This will help you record them in a more confident voice. Try to record on a “good day”, because your brain remembers the time you recorded it. It will encourage and uplift you automatically. When dealing with a stressful situation, your positive statements sessions will help you get out of the situation faster.

 

3.Practice daily

 

For success, follow the process! Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning. It can be also when you’re cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day. If you find that one of your daily affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening, again and again, every day and successful results will follow.

 

4.Listen to the same set of daily affirmations for at least 30 days

 

Make a habit of listening to your daily affirmations. When you listen to the same set of daily affirmations for the 30 days it will rewire your brain and make a huge difference in your life. After 30 days you can choose other daily affirmations that uplift your spirit and encourage you.

So use ThinkUp and make a difference in your life!

 

Practice your happiness

Soup of Happiness

What is happiness?
Can happiness be measured?
Is it possible to be in a state of everlasting happiness?

Happiness is a state of mind. It’s a practice, a concept and something that is beyond measure. There are things and people that make us happy but true happiness can only enter our lives when we allow it too. Yes, it can be controlled and the only person who can control it is you! The problem is that most people believe it’s things and other people that are responsible for our level of joy. When you bring in a paradigm shift towards your understanding of happiness and realize that nothing and no one can give you happiness, except you, then you will be in a forever state of happiness.

Happiness as a soup

Let’s look at this way- happiness is a delectable soup that requires 7 unique ingredients. If you want to perfectly cook it and make every day full of flavor and aroma, you need to bring in these 7 ingredients. While every ingredient in itself is capable of achieving happiness, a combination of all 7 is the perfect mix!

Are you ready to cook up some happiness?

 

Practice your happiness

 

Here are the 7 ingredients you will require…

 

1.Look at the fraction as a whole -Embrace what you have

 

Take it as an 80-20 formula! When something gives you 80% joy and 20% disappointment or unhappiness, focus on the 80% and look at it like it 100%. For example, when you have a baby 80% happiness comes in the form of love and 20% comes in the form of sleepless nights.  Expect only to 80% from any situation. Change the way you think and train yourself to love the unperfect. Every time you want life to be perfect change your perspective and accept the 80% as it 100%. Most of the time an expecting perfect situation will bring only suffer and disappointments. Train yourself to look at the imperfect situation as a perfect one.

 

2.Practice Positivity

 

Happiness comes by practice. When you consciously allow the positive thoughts to take over the negative and make a choice to only allow joy in your life, you will receive it! Every moment gives us a chance to be positive or negative- choose the positive.One way to practice positivity is by the ThinkUp app.

 

3.Make a Difference!

 

There are so many people around us who need help. Donating money to a cause or volunteering to help those in need brings in a sense of satisfaction and joy that is unmatched to happiness received by material things. You can help someone with good advice or just your empathy. Try it, you will feel much better.

 

4.Learn and Grow Every day

 

Never stop learning and never stop growing as an individual. Allow new things and experiences to open up your mind to newer possibilities. Create yourself every day and do something you may have never done or even thought off. Never stop expanding your horizons.

 

5.Make Someone’s day, every day!

 

Every day of life is a new challenge and a new opportunity to help someone or make someone’s day. Reach out to anyone around you who may need your help. Be open and approachable and be someone that people seek when in need.

 

6.Bring out the Child within!

 

All of us have a little child inside who is waiting to be let out! Play, sing, dance, run, laugh, love, paint, create… do everything the child in you wants to do. Don’t stop the child from being a child. Be a child and embrace the child within you.

 

7.Reflect and Introspect

 

Sometimes our happiness gets hidden or buried under other emotions. Take out time to just relax, reflect and introspect about life. Talk to yourself and slowly unburden the mind until it finds its way to the top. Remove everything that is hiding and make it shine and radiate it through all your senses.

These are the 7 unique ingredients that guarantee true happiness in life! Cook it up and nourish your mind and body every day. It’s delicious, addictive and something you don’t want to miss! Happiness is in every corner, waiting to be found and embraced… don’t ignore it! Seek it in everything you do, allow your inner happiness to be the main element in your life and you will never stop being happy. Do you want to be happy? Yes, of course! SO BE!

As you probably know, happiness already exists within you; all you have to do is find it! Be positive, think positive and allow only positivity to rule your life. You are in charge of how you feel and if you decide to feel happy, nothing can stop you! ThinkUp app team

5 Ways To Overcome Sleeping Problems

In this busy world, sleeping problems have become a common phenomenon. According to studies done at the National Institute of Neurological Disorders and Stroke, over 40 million struggle with insomnia or sleeping problems. A lack of sleep is directly connected to a person’s ability to be productive throughout the day. Sleep is important because it allows a person’s body and brain to restore and repair itself.

 

If you struggle with sleeping problems, there are five activities you can try to help eliminate the issue altogether.

 

1.Develop a positive thinking to overcome sleeping problems

 

Maybe you can’t stop thinking about the worries of the day. Instead of turning out the lights and worrying, try positive thinking. Banish negative self-talk. Stop beating yourself up over your perceived mistakes and focus on ways you can move forward. Thinking positive before going to sleep is a good start to sleeping well at night.One way to change your thinking patterns to positive is by using ThinkUp app

It is difficult to relax until changing your mindset. One way to reprogram the mind for positivity is by using the ThinkUp app. ThinkUp helps you change your thoughts from negative to positive. ThinkUp has inspiring and personalized affirmations built in, or you can add your own. Listen to your affirmations nightly before bed to get your sleep off to the right start.

 

2.Catch your breath

 

You’d be surprised how much you can hold in all because you don’t consciously breathe in and out. When subconsciously holding the breath, your body tenses up and it puts you in a negative space. Try to release the breath and allow fresh air to come in. Don’t forget to take deep breaths.Breathing exercises are a recommended way to relax anywhere, anytime, including bedtime. One way to breathe is to breathe in through your nose for a count of 4, hold your breath for a count of 7 and release your breath from your mouth for a count of 8.Without a break, breathe in again for a count of 4, repeating the entire technique 7 times in a row, then resume normal breathing and activity.

 

3.Laugh it out

 

Laughter truly is medicine for the soul. Even if you’re not in the mood to laugh, try watching funny movies before bedtime. Watching an old favorite movie with good memories can be like spending time with old friends. You can try a new flick to enjoy some new laughs. Either way, funny movies can cheer you up and help you forget the worries of the day. This will lighten your mood and help you release your stress.

 

4.Start a bedtime routine

 

If you normally take a shower in the morning, try making it part of your bedtime routine instead. After you take a hot shower, put on some relaxing music and clean, comfortable nightclothes. A consistent routine lets the body know that it is time for bed. Some people even listen to relaxing music to help them ease into a peaceful night’s sleep.

 

5.Meditation

 

Many people use meditation to help form a clear, quiet mind. Take 15 minutes in the morning and/ or at night to be still and to quiet your mind. Practicing meditation will get you in a better and more consistent habit of focusing.

Quieting the mind helps you in the practice of being still. A lot of times, the mind is filled with the stress of the day. Instead of holding a bunch of chaos in your mind, it’s better to let go of it. You don’t need to be in a dark room to quiet your mind either. This is something that can be done anywhere with intentionality and practice.

There are many useful apps like headspace, calm or Deepak Chopra and Oprah Winfrey’s meditations which I found very relaxing and useful for quieting the mind.

increase self-esteem

6 Ways to Increase Self-Esteem

Would you like to increase self-esteem?

If you are prone to harsh self-judgments or negative self-talk, you may be holding yourself back from happiness and opportunities. The unspoken words inside of our heads, the ones that make up our unending internal string of private thoughts, emotions and attitudes shape how we think about everything around us.

When those words are negative, they are embedded deep within our brains and make our experience harder.

 

Here are 7 ways to help you improve your self-talk to positive and help you increase self-esteem

 

1. Change your self-talk to positive

 

One of the best ways to increase self-esteem is through starting the day with positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self-esteem, and create an affirmation to counter it. Repeat your affirmations throughout the day, and you will eliminate self-limiting dialogue.

 

2. ThinkUp

 

One way to reprogram your mind for positivity is by using the ThinkUp app. ThinkUp is a self-help app which enables you to develop a healthier mindset. This app allows you to record your voice reading affirmations. With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Your brain trusts and understands your voice more than anyone else’s. Try out the free version of this helpful tool, and embrace your inner strength.

 

Overcome challenges with ThinkUp

 

3. Recognize Your Uniqueness

 

There is no one on this planet like you. Consider what are your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

 

4. Reward Yourself

 

When something goes well because of your actions, treat yourself. Often we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

 

6. Read Inspirational Books or movies

 

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies. I personally like to her inspirational lectures on YouTube while I am exercising. Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

 

7. Find Positive Friends

 

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Work on the self will improve your quality of life and will help you to increase self-esteem. You will notice that new opportunities arise as you learn to love and accept yourself.