Lecture_ Exersice

An App that makes you feel better

As a CEO of ThinkUp, a leading app for developing a positive mindset, I have come across many exciting success stories. For instance, I heard that ThinkUp has helped with symptoms of depression, changing people’s self-talk, and reducing anxiety symptoms.

Following a conversation with a woman who is taking care of her dying husband, I was glad to discover ThinkUp helped her overcome emotions of guilt as well as loneliness.

Additionally, I was delighted to hear of an Arabic woman who asked for a translation of the app to Arabic for her community. Her aim was to make sure that they did not miss out the chance to embrace peace and self-love in their heart.

 

However, the following story is the most exciting one for me:

 

Recently, I heard about a family who arrived at Stanford hospital for necessary heart surgery for their infant child.

Just before of the surgery, the infant had an infection. This complicated the situation and obviously increased fear and stress amongst the parents. Their child was under anesthesia and connected to a respirator.

 

That day, I went to a conference, but I couldn’t focus. My mind was occupied with thoughts of the child. However, I was encouraged to call the family. I wanted to be of help, although in the moment I had no idea how I could do that.

Once I arrived at the hospital, I saw two desperate parents who were longing for any help they could get. The situation was miserable. They needed a miracle.

At the beginning, I explained my specialty.

“I can make a soundtrack for your child that will give him power and strength that will eventually help his body.”At first, they looked at me as if I was talking about some magic. However, I explained to them that, the more positivity their child will come across, the more his brain can build a better immune system as shown by research.

 

It is not a standalone tool, and I don’t really know the reasons why Jonathan woke up a week later. However, I do know that he is well now, feeling better than ever. Instead of listening to his crying mother, he heard her voice reassuring to him, “My dear child, I know that it is hard time for you, but mommy loves you. I want to play with you and be with you for many years. Your brother misses you and wants to watch movies with you, and daddy wants to hold you and hug you.”

 

We sat there for almost an hour and recorded little Jonathan’s beautiful meditation soundtrack. Mommy and Daddy got to encourage him with comforting phrases such as, “we love you, and need you to be strong for the family and for yourself. We would like to hug you and play with you again”. When the parents heard the track combined with very soft and relaxing music after recording it, they started to cry. In such an overwhelming situation, I think this was one of the only little hopes they had remaining.

 

Now baby Jonathan is feeling much better, and my heart is bursting with joy because I created an app that can help people like Jonathan feel better. And this is not the only story. We have hundreds of successes ranging from losing 300 pounds to extraordinary recovery from cancer surgery. I am grateful for this app. It changed and continues to change my life and that of many other people. Consequently, my mission is to spread this positivity and positive self-talk to every corner of the world.

However, I cannot do this alone, change begins with a community. Please join our community of Think Up and help spread and share our app to revolutionize the lives of many people around the globe.

 

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How to use the ThinkUp app – best practice tips

All of us have been there! We have done a lot of negative self-talk, which has stopped us from achieving goals or becoming the person we want to be. Our thoughts and mindset have a huge impact on health, happiness, motivation, and success. It is important to overcome this negativity. An effective way to stop negativity is through affirmations and positive self-talk. Saying positive things to yourself can definitely change the way you think and to rewire your brain. By continuously practicing positive self-talk you can gradually overcome negativity and improve many aspects of your life. Download and try ThinkUp, the most popular app for positivity and enjoy the life changing impact of a positive mindset.

ThinkUp helps you develop and maintain a positive mindset that is necessary to succeed in life. By using ThinkUp, you can create personal positive affirmations in your own voice and listen every day with your favorite music.

ThinkUp will help you in reducing stress, achieving goals and becoming a happier person. Here are some effective ways to use the ThinkUp app to get results.

  • Select affirmations from the Gratitude and Recommended categories and add it to your daily affirmations loop

Select at least ten affirmations, from which a few should be from the Gratitude Category and the rest from a category that best suits your goals. When you are selecting your Gratitude affirmations, you will be focusing your mind on the things you already have, which will make you feel happier and more satisfied with your life. When you are adding the affirmations from other categories such as Self-esteem or Love and Relationship, you are developing the positive attitude for that thing in your life. This will help you to overcome negativities and challenges.

  • Record the affirmations in a very confident way and mean it!

Select the affirmations or write your own and practice it aloud several times before recording them. This will help you record them in a more confident voice. Try to record the affirmations on a “good day”, because your brain remembers the time you recorded it, so it will encourage and uplift you automatically. Use the power of your brain wisely. You can also add the music in the background and listen to the recorded affirmations in the morning or before sleep. When dealing with a stressful situation, your positive affirmations sessions will help you get out of the situation faster.

  • Follow the process

For success, follow the process! Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning and try to visualize it. It can be also when you’re cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day. Also, keep in mind that the affirmations have to be in present tense and if you find that one of your affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening again and again, every day and successfull results will follow.

  • Listen to the same set of affirmations for at least 30 days

Make a habit of listening to the affirmations like sleeping and eating. When you listen to the same set of affirmations for the 30 days it will rewire your brain and make a huge difference in your life. After 30 days you can choose other affirmations that uplift your spirit and encourage you.

So use ThinkUp and make a difference in your life!