Powerful affirmations

Powerful Affirmations for Success By Daphne Wallbridge

It is four o’clock in the morning. Most people might think I’m crazy
to be up this early. But for me, this time is sacred. It’s quiet in the house. I can focus with no interruptions. I have the freedom to explore my thoughts and ideas or I can just sit in silence and
relish my solitude.

Daphne, every day, you are taking the steps you need to live a
life filled with meaning and purpose. Your work devoted to
women’s self-leadership is helping thousands of women flourish
and thrive.”

Therefore, I have a ritual and I never deviate from it. I’m like an athlete preparing for an event. I sit at my desk and get ready to start my morning ritual. I turn on my essential oil diffuser and breathe in its
pure, therapeutic fragrance. Then, I launch into what I call my morning ‘power hour’ which sets the stage for the day ahead. My power hour is devoted to gratitude, journaling, learning, and
visualization. But there is one practice in particular that I find incredibly beneficial to my spiritual development: Powerful Affirmations
Powerful affirmations are a series of positive statements you say to yourself. Done properly, they have the power to shape your thoughts and rewire your brain so you can become the highest,
the truest version of yourself.
To help you craft your powerful affirmations, I’ve created a five-step process that will help you start on your own journey toward cultivating a powerful, positive mindset.

Powerful affirmations

powerful affirmations for success

Five Steps to Crafting the Perfect Powerful Affirmations

 

Step 1.

Focus on the details: when crafting your powerful affirmations, make sure to be specific. Write out exactly what it is you are accomplishing, how, and with whom.

Example: [Your name], you are engaging with highly skilled thought-leaders and as a result, you are developing key connections that will allow you thrive and flourish in your
marketing career.

Step 2.

Use action verbs: make sure your powerful affirmations describe a particular action. In doing so, you’re sending a signal to your brain that you need to act to get closer to your goal. Craft
every affirmation with action verbs and you’ll be on your way to creating a brilliant future.

Example: Engaging, flourishing, connecting, reaching, achieving…

Step 3.

Feel it: don’t recite your powerful affirmations like a robot. Rather, take the time to feel your words. Affirmations should be giving you goosebumps and create a sense of genuine hope and
accomplishment. This is the superpower of affirmations. If they aren’t stirring you from the inside, change them or tweak them.

Step 4.

Use the second person: as you read or recite your powerful affirmations, do so as if you are talking to a close friend. Life coach and author Brendon Burchard calls this “self-coaching.”
This practice is highly important to prime your mind and to generate self-motivation.

Example: [Julie], every day, you are taking the steps you need to meet your quarterly goal of landing three new clients.

Step 5.

Add visuals: if you want to boost the effectiveness of your affirmations, add an image that reflects the vision of your powerful affirmations. This will help crystallize the affirmation in your mind
and increase its positive effects. Plus, if you’re a visual learner, you’ll appreciate this extra step.
Although I have several ongoing positive affirmations in my journal, I often go back to this one. Feel free to adjust it to your needs and add it to your collection, or simply draw inspiration
from it.

” Daphne, your thoughts, actions, and words are
aligning with your destiny. You are where you need to be at this
moment in time and you are enjoying the journey to unlimited
growth and success.”

In this world in which we are constantly struggling to counter the potential negative effects of violence, war, and chaos, positive affirmations, done daily and mindfully, can prime your mind to be
open and receptive to whatever incredible opportunities may present themselves. They help broaden your awareness and propel you to flourish and thrive.

 

A call to action…

 

Take ten minutes out of your busy schedule and craft one personally-powerful affirmation. Start saying it and feeling it first thing in the morning and before going to bed at night. Start and end each day with this positive ritual. Then, wait for the magic to happen.

Affirmations for love and relatinship

The most popular affirmations for love and relationship

Are you looking for true love? Try using affirmations for love.

Many people in the world are looking for their soulmate and true love.

Research has shown for some time now that the first step to getting a good relationship is to start by loving yourself and increasing your self-confidence.

When you love yourself, your body resonates and attracts loving things into your life. Loving yourself and understanding your worthiness is a fundamental building block to having a healthy relationship full of love.

 

“The first step to getting a good relationship is to start by loving yourself and increasing your self-confidence.”

 

One way to help change your mindset and your perspective about yourself so that you can attract the love you deserve is by using the Thinkup app.  Thinkup is a tool that helps you uplift your thoughts to positive ones.

Try using  ThinkUp app

 

Here’s how the app works. You start by selecting affirmations for love and relationship from our list or even create your own affirmations.  Then you record the affirmations for love using your own voice.  Research has shown that your voice is a powerful tool to help your brain accept new thoughts.  Your brain is actually more susceptible to ideas when the ideas are in your voice!

 

“I am learning to be thankful and grateful for the love in my life”

 

Affirmations for love and relationship can be anything from “Everyday I love myself a bit more”, “I accept myself exactly as  I am” or “ I am learning to be thankful and grateful for the love in my life”. Another approach would be affirmations such as “I deserve to be loved”, “I am a good person,” etc.

Affirmations for love and relatinship

 If the suggested affirmations do not resonate with you, make up your own affirmations for love and relationship. They must ring true to you. Otherwise, your body will reject them,  and the affirmations will not be effective. When you’re done recording you can choose your favorite relaxing music theme to go along with it. The music will engage your emotional part in the brain–limbic system. When you go to bed at night, turn on ThinkUp and let it play your personalized meditation repeatedly in a constant loop.  This so-called “inception” will spur new thoughts in your mind.

 

“Everyday I love myself a bit more”

 

Much like everything else – ThinkUp is a process. In order to witness its comprehensive impact, you need to give it time.

In addition, as a ThinkUp user, this app helped me become more positive and happier. In my happy moments, I recorded new affirmations and used them when I am down. Other users wrote to us that it helped them with obsessive thoughts, with their self-confidence, and, of course, with their relationships. Download the free version at the link below and give it a try.

 

Here are some of our most popular affirmations for love and relationship:

 

  1. “I understand that every relationship starts within me. I have a wonderful loving relationship with myself.”  With 7087 votes
  2. “I deserve to be loved.” With 5858  votes
  3. “I am thankful and grateful for the love in my life” with 5779 votes
  4. “I am ready for healthy and loving relationship”  with 4479 votes
  5. “I attract positive people into my life” with 4451 votes
  6. “I am surrounded by loving, supporting, and positive people.” with 4325 votes
  7. “I deserve the best in life. “ with 3588 votes

So, if you have any questions, please write in the comments below or try our online program.  

 

positive affirmations at ThinkUp app

What are the most popular positive affirmations?

After three years of reading so many positive affirmations and getting thousands of emails about people’s challenges and successes, I would like to share the positive affirmations people love the most.

For all the people who are not familiar with ThinkUp: it is an app that helps you make your self-talk positive. In addition, with ThinkUp, you choose the mindset you would like to adopt, record positive affirmations in your own voice, and choose your favorite music to go along with them.

 

How does it work?

 

First, choose your affirmations and then record them. Once you’ve recorded your affirmation, we recommend listening to it at least once a day for one month. For better and longer-lasting results, listen to it when going to sleep, that is when your brain is generating Alpha brain waves. The Most important part is the repetition. Through repetition, you can rewire your brain and make your thinking patterns more positive.

 

A list  of the most popular positive affirmations on ThinkUp:

 

1.“I am grateful for the good things in my life.”   Chosen 20403 times

2.“I believe in myself.I have the ability to succeed.”    Chosen 20386 times

3.“The more I focus my mind on the good, the more good comes into my life.”  18083 times

4.“I love myself, respect myself, and accept myself exactly as I am.”   15828 times

5.“I accept myself and know that I am worthy of great things in life.”     15201 times

6.“I deserve to be happy and loved.”  13831 times

7.“I can accomplish anything I set my mind to.”          12264 times

8.“I am releasing all the negative emotions from my system.”    9294 times

9.“I am willing to step out of my comfort zone.”    9179 times

10.“I am letting go of all my worries and fears.”   8988 times 

 

What should you do when you listen to yourself and the positive affirmations make you angry as if it is not true?

 

If a certain affirmation is provoking an angry or negative reaction, you can revise it and make it softer. For example, if your affirmation is “I love myself” and you don’t believe it when you hear it, try “every day I love my self a bit more.” Your mind will look for evidence that you love yourself more than yesterday.

 

Do you use positive affirmations? What is your favorite affirmation?

 

 

popular affirmation at ThinkUp app

 

Feel free to choose an affirmation from the ThinkUp app or create your own. Listen to it along with your favorite music for at least one month and let us know what has happened in your life.  

 

affirmations for law of attraction work

Affirmations for Law Of Attraction

The Law of Attraction can be explained that ‘like attracts like’. As humans, we like to associate with people who are similar to ourselves. Back in high school, the jocks hung out together. The drama folks spent time with other people who loved to act. The brains also spent a lot of time together. However, similarities go beyond these stereotypes. Positive and negative vibes that we put off also attract similar people. Thus, we are responsible for bringing both positive and negative influences into our lives. An important part of the Law of Attraction is understanding that what we focus on can have an intense impact on what happens in your life. If we spend our days feeling fear and guilt, we’ll likely see more negativity appearing. If we look for the uplifting experiences full of joy, then we’ll soon start to see positivity surrounding us every day.
People really want that affirmations for Law of Attraction to work for them. Almost everyone wants their desires to occur.

 

What does it take in order for everything to happen the way we want?

 

The first step to achieving our desires is to increase the positive energy we give. The easiest way to raise our level of energy is to visualize our desire, then a sensation will appear. There are a variety of emotional reactions people have when imagining their desires. One person may feel worn out or overwhelmed. Another person may feel undeserving. Another may feel a soft vibration of comfort. If this sensation or emotion makes us feel good, then we are on the right path! Now it is time to focus on the positive feelings and memorize them. Basically, this is rewiring your brain to feel positive. As you practice, it may feel awkward at first. However, this is a process just like learning to dance; the more you practice, the easier it is. As we get better at changing our vibes, we will start to attract our desires. Continue to improve our vibes by focusing on those uplifting moments. Just be with yourself without distractions–don’t answer the phone or allow outside intrusions. Allow yourself to really feel your feelings. Investigate those feelings. Allow yourself to feel the emotion of positivity. Focus on this feeling to commit this intense feeling to memory and really absorb it.

 

“Everyday I visualize my desires, feel the emotions and memorize them in order to use it for the rest of my day.”

 

The next step is to feel this feeling several times during the day. Become aware when the positive sensations pop into your mind and embrace them. These spontaneous feelings are being reinforced so that you radiate an energy. Remember positive emotions will work best to achieve your goals. Easy, gentle, enjoyable sensations will raise your level of energy.

By practicing these techniques to increase the positive emotions, you will see that your world will change from the inside out. Something will change in the obsession to achieve more and be replaced with the desire to spend time with yourself and explore your inner world. You will look for the quality time with yourself, and you will not be lonely with yourself anymore. This is where the magic starts to happen. Your dependence on the outer world will get weaker, and the connection to yourself will start to get stronger. You will find that you will lose track of time while focusing on quality time with your sensation. Consider using the ThinkUp app.

How to make the law of attraction works

 

Do you need help to choose?

 

To help you choose affirmations that will make the Law of Attraction work for you, I will give you what works for me. If I feel nervous or restless using an affirmation, I revise it until it feels right for me. This is an individual process, so the rule is when you say affirmations to yourself it will make a good feeling in your body. When you record them and listen to them, it should feel that it is right, maybe even the feeling that you are at home.

 

Useful affirmations for Law of Attraction:

 

1. Every day I visualize my desires, feel the emotions and memorize them in order to use it in the rest of my day.
2. I am increasingly confident in my ability to create the life I desire. I learn how to do it, and every day I move one step forward.
3. I am giving and receiving all that is good and all that I desire by focusing on the good things that work in my life.
4. By understanding that I am creating my life according to my dominant beliefs, I am improving the quality of those beliefs.
5. I am constantly striving to increase my vibration through good thoughts, words, and actions.
6. I am making a meaningful contribution to the world, and I am wonderfully compensated for my contribution.
7. I believe that I am the creator of my life experience.
8. I believe that by focusing on feeling good, I make better choices that lead to desired results.
Most of us are able to imagine a desired relationship, house, car, health, baby, job, or health. However, those are just representations that we wish to make us feel good, loved and connected. It is important to make sure that what we desire will actually accomplish our becoming happier.

ThinkUp app

ThinkUp- make affirmations work

How to make affirmations work for you?

Would you  desire to make affirmations work for you? This is for you.

We have done a lot of negative self-talk, which has stopped us from achieving goals or becoming the person we want to be. Our thoughts and mindset have a huge impact on health, happiness, motivation, and success. It is important to overcome this negativity. An effective way to stop negativity is through affirmations and positive self-talk. Saying positive things to yourself can definitely change the way you think and to rewire your brain. By continuously practicing positive self-talk and affirmations you can gradually overcome negativity and improve many aspects of your life.

ThinkUp helps you develop and maintain a positive mindset that is necessary to succeed in life. By using ThinkUp, you can create personal affirmations in your own voice and combined it with your favorite music. ThinkUp will help you in reducing stress, achieving goals and becoming a happier person.

Here are some effective ways to use the ThinkUp app to get results.

 

 1.Select affirmations from the Gratitude category and add it to your list

 

If you desire to make affirmations work, select at least ten affirmations, from which a few should be from the Gratitude category and the rest from a category that best suits your goals. When you are selecting your Gratitude declarations, you will be focusing your mind on the things you already have. This will make you feel happier and more satisfied with your life. This will help you to overcome negativities and challenges.

 

2.Record in a very confident way and mean it!

 

If you desire to make affirmations work select the affirmations or write your own and practice it aloud several times before recording them. This will help you record them in a more confident voice. Try to record on a “good day”, because your brain remembers the time you recorded it. It will encourage and uplift you automatically. When dealing with a stressful situation, your positive statements sessions will help you get out of the situation faster.

 

3.Practice daily

 

For success, follow the process! Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning. It can be also when you’re cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day. If you find that one of your affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening, again and again, every day and successful results will follow.

 

4.Listen to the same set of affirmations for at least 30 days

 

Make a habit of listening to your affirmations. When you listen to the same set of declarations for the 30 days it will rewire your brain and make a huge difference in your life. After 30 days you can choose other declarations that uplift your spirit and encourage you.

So use ThinkUp and make a difference in your life!

 

Find Satisfaction with ThinkUp

How to increase your life satisfaction.

All we want in life is to find satisfaction. We are raised to believe that more money, a better job or finding true love is the secret to leading a more satisfied life. But the answer isn’t found in material objects or other people, but rather within ourselves, who we are, and what we do.

 

“Satisfaction is a skill that needs to be developed by practicing”

 

 

Satisfaction is a skill that needs to be developed by practicing, like our other muscles or skills we may have. In order to find satisfaction, first, try to develop gratitude and gratefulness as a skill. Complaining all the time and focusing on your challenge will decrease your energy level. Furthermore, it will continue to make your problem continue to grow.  

If you would like to stop the process of being unsatisfied, I suggest you to start finding positive things in everything you do. Try to learn how to focus on the good things and practice that skill daily.

 

Let me share with you my personal story.

 

While I was in my 20’s I received my degree and started to work in a high tech company as an engineer. I earned a lot of money, especially for a newly graduated student, had a boyfriend that I loved, and had a nice job. But my soul felt that something was imprecise and still missing in my life.

Then, for the first time of my life, I felt that something was “wrong” with me.

 

“Start finding positive things in everything you do”

 

Find Satisfaction with ThinkUp

“How could it be that everything was in my hand, I have everything I wanted and yet still feel miserable”?
”How could it be that all of the creation stands for me and yet I am still complaining?

 

This job probably wasn’t my purpose or one of my strengths but 20 years later I look at things a bit differently. My suggestion is to find the happiness inside of yourself. The outside circumstances never make you happy if you are not trained to be happy. We all find reasons to be unhappy but if you want to enjoy the life and find the satisfaction I suggest you to focus your mind on the things make you feel uplifted, stronger, and empowered you.

Life doesn’t need to be perfect.

A great exercise to help practice gratitude and the skill of being happy.

  • Download the ThinkUp app from the AppStore.
  • Write down 10 things that you grateful for.
  • Choose music that you like.
  • Listen to your personalized affirmations for one month while going to sleep at least 20 minutes a day.

Please keep practicing and write in the comments below what it does for you.You don’t need to memorize or put any extra effort into this. After one month your satisfaction skills will be much developed and you will be able to look at things a bit differently.

This exercise has helped out so many people that wanted to help themselves, so why wouldn’t it work for you? You are worth the effort.

increase self-esteem

6 Ways to Increase Self-Esteem

Would you like to increase self-esteem?

If you are prone to harsh self-judgments or negative self-talk, you may be holding yourself back from happiness and opportunities. The unspoken words inside of our heads, the ones that make up our unending internal string of private thoughts, emotions and attitudes shape how we think about everything around us.

When those words are negative, they are embedded deep within our brains and make our experience harder.

 

Here are 7 ways to help you improve your self-talk to positive and help you increase self-esteem

 

1. Change your self-talk to positive

 

One of the best ways to increase self-esteem is through starting the day with positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self-esteem, and create an affirmation to counter it. Repeat your affirmations throughout the day, and you will eliminate self-limiting dialogue.

 

2. ThinkUp

 

One way to reprogram your mind for positivity is by using the ThinkUp app. ThinkUp is a self-help app which enables you to develop a healthier mindset. This app allows you to record your voice reading affirmations. With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Your brain trusts and understands your voice more than anyone else’s. Try out the free version of this helpful tool, and embrace your inner strength.

 

Overcome challenges with ThinkUp

 

3. Recognize Your Uniqueness

 

There is no one on this planet like you. Consider what are your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

 

4. Reward Yourself

 

When something goes well because of your actions, treat yourself. Often we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

 

6. Read Inspirational Books or movies

 

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies. I personally like to her inspirational lectures on YouTube while I am exercising. Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

 

7. Find Positive Friends

 

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Work on the self will improve your quality of life and will help you to increase self-esteem. You will notice that new opportunities arise as you learn to love and accept yourself.