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How to use the ThinkUp app – best practice tips

All of us have been there! We have done a lot of negative self-talk, which has stopped us from achieving goals or becoming the person we want to be. Our thoughts and mindset have a huge impact on health, happiness, motivation, and success. It is important to overcome this negativity. An effective way to stop negativity is through affirmations and positive self-talk. Saying positive things to yourself can definitely change the way you think and to rewire your brain. By continuously practicing positive self-talk you can gradually overcome negativity and improve many aspects of your life. Download and try ThinkUp, the most popular app for positivity and enjoy the life changing impact of a positive mindset.

ThinkUp helps you develop and maintain a positive mindset that is necessary to succeed in life. By using ThinkUp, you can create personal positive affirmations in your own voice and listen every day with your favorite music.

ThinkUp will help you in reducing stress, achieving goals and becoming a happier person. Here are some effective ways to use the ThinkUp app to get results.

  • Select affirmations from the Gratitude and Recommended categories and add it to your daily affirmations loop

Select at least ten affirmations, from which a few should be from the Gratitude Category and the rest from a category that best suits your goals. When you are selecting your Gratitude affirmations, you will be focusing your mind on the things you already have, which will make you feel happier and more satisfied with your life. When you are adding the affirmations from other categories such as Self-esteem or Love and Relationship, you are developing the positive attitude for that thing in your life. This will help you to overcome negativities and challenges.

  • Record the affirmations in a very confident way and mean it!

Select the affirmations or write your own and practice it aloud several times before recording them. This will help you record them in a more confident voice. Try to record the affirmations on a “good day”, because your brain remembers the time you recorded it, so it will encourage and uplift you automatically. Use the power of your brain wisely. You can also add the music in the background and listen to the recorded affirmations in the morning or before sleep. When dealing with a stressful situation, your positive affirmations sessions will help you get out of the situation faster.

  • Follow the process

For success, follow the process! Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning and try to visualize it. It can be also when you’re cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day. Also, keep in mind that the affirmations have to be in present tense and if you find that one of your affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening again and again, every day and successfull results will follow.

  • Listen to the same set of affirmations for at least 30 days

Make a habit of listening to the affirmations like sleeping and eating. When you listen to the same set of affirmations for the 30 days it will rewire your brain and make a huge difference in your life. After 30 days you can choose other affirmations that uplift your spirit and encourage you.

So use ThinkUp and make a difference in your life!

 

Satisfaction

How to increase your life satisfaction.

 

All we want in life is to find satisfaction. We are raised to believe that more money, a better job or finding true love is the secret to leading a more satisfied life. But the answer isn’t found in material objects or other people, but rather within ourselves, who we are, and what we do.

Satisfaction is skill that needs to be developed by practicing, like our other muscles or skills we may have. In order to find satisfaction you need to develop gratitude and gratefulness as a skill. If you are complain all the time you eventually only focus on your issue, which decreases your energy level, and will only continue to make your problem continue to grow.  

If you would like to stop the process of being unsatisfied, you need to start finding positive things in everything you do. You must learn how to focus on the good things and practice that skill daily.

Let me share a private story of mine with you.

While I was in my 20’s I received my degree, and  started to work in a high tech company as an engineer. I earned a lot of money, especially for a newly graduated student, had a boyfriend that I loved, and had a nice job. But my soul felt that something was imprecise and still missing in my life.

Then, for the first time of my life, I felt that something was “wrong” with me.

“How could it be that I have everything I have ever wanted and yet still feel miserable”?

”How could it be that all of creation stands for me yet I am still complaining?

This job probably wasn’t my purpose or one of my strengths but 20 years later I look at things a bit differently. You need to find the happiness inside of yourself. The outside circumstances never make you happy if you are not trained to be happy. We all find reasons to be unhappy but if you want to enjoy life you need to focus your mind on the things make you feel uplifted, stronger,and empowered you.

Life doesn’t need to be perfect.

I thought about a great exercise to help practice gratitude and the skill of being happy.

  • Download the thinkUp app from the app Store.
  • Write down 10 things that you grateful for .
  • Choose music that you like.
  • Listen to your personalized meditation for one month while going to sleep.
  • listen for one month for 20 minutes a day.

Please keep practicing and write in the comments below what it does for you.

You don’t need to memorize or put any extra effort into this. 

After one month your satisfaction skills will be much developed and you will be able to look at things a bit differently.

This exercise has helped out so many people that wanted to help themselves, so why wouldn’t it work for you? You are worth the effort.

 

Outstanding red pepper among green pepper (Bird Chilli or Thai pepper)

How to find Purpose and Uniqueness?

Since I was twenty I have always wanted to retire and practice meditation.I went to six long retreats as well as followed monks and gurus all over the world. I traveled to Thailand with my mother, slept on the floor, ate only rice, and was completely silent for ten days. I did this six times. I would sit on the floor and meditate for almost seventeen hours a day. This meditation helped me find a way to make myself feel better, alive, change my thinking patterns, and feel more powerful, as if I could do anything.

My uniqueness has come from all of these experiences. My passion is to help people find their uniqueness and be their best self. To help people change their thinking pattern to a winning one.

Everyone has a unique gift, something that makes them feel happy, alive, and special. It is fueled by one’s deepest passions, and developed through a never ending feeling of purpose.

You don’t compete with anyone over this gift, as it is as unique and individualized as you are. If you don’t believe that you have a gift, or don’t recognize it ,even when it stares you right in the face , this blog is for you.

Uniqueness is about being your best, and allowing yourself to feel excited and alive. In this state, you can do anything without limitations. Finding your uniqueness is like being in love with yourself and the life you live.

In order to find it, you should explore yourself and discover what excites you, what you fear the most, and what you will need to release or let go of in order for you to be your best self.

The first step is to understand that you are special just the way you are.You don’t need to copy or compare yourself to anyone else. Everyone has their own unique journey.  

Focus on your strengths and gifts: a combination of what you’re good at and the journey you are on. Your gift can be anything from your loyalty, organization skills, sense of humor, your esthetic skills, to even the way you see the world. It can be any skill that you combine with your knowledge from life.

Try to forget your fears. Leave them behind and don’t let them get the best of you. Allow yourself to think in another way, and to have the courage to admit that you are as unique and wonderful as you really are.

Think back to when you were younger. Think back to times when you weren’t influenced by fears or doubt. What did you do or want to do? How did you spend your days? What was most enjoyable for you?

If you want to be truly successful invest in yourself to get the knowledge you need to find your unique factor. When you find it and focus on it and persevere it your success will blossom.”Sydney Madwed

Think about the last time you lost track of time. Were there activities that you found so interesting that you didn’t think about time, eating, or sleeping? Moments of lost time point towards areas of strong interest and deep passions.

You also need to understand that failures are lessons that rewire your brain. With every failure you continue to improve and learn new skills. Like a baby taking its first steps, you must be ready to learn by possibly failing and falling. Things aren’t always going to go your way, no matter how great you are. Sometimes we need a good wakeup call to keep us going. Sometimes, we need the pain of failure in order to correct, improve, and change ourselves.

You don’t have to change your entire life for a successful mindset. You don’t have to make huge changes like quitting your job, or moving. All you need is to find your uniqueness and focus on it. When the time is right you will know what to do with your gift.

I think I found my uniqueness. It took me forty years, but it combines all of the things that I love and are good at.

My partner and I developed a method and tool that change our thoughts to be positive ones.

By changing our thoughts and beliefs, we can change our world! We can be our very best and use our minds effectively!

Many people might be afraid to make changes in the way they think, I was afraid too, but for the ones that are willing to take the risk, have the time, and have the desire to succeed, then I have developed a great method for you to change your life.

I don’t promise that it will work for everyone in the same way, but if you continue, practice, focus on the processes, not the result, and have the guts to get to know yourself better, my tool ,ThinkUp ,can help you to become the best version of yourself.

When you are willing to embrace the journey, the challenge, and reward that come with it, you will find your uniqueness.

 

Happiness

6 Ways to Increase Your Self-Esteem

 

Happiness

Do you suffer from low self esteem? If you are prone to harsh self-judgements or negative self talk , you may be holding yourself back from happiness and opportunities. The unspoken words inside of our heads , the ones that make up our unending internal string of private thoughts, emotions and attitudes shape how we think about everything around us.

When those words are negative, they are embedded deep within our brains and make our experience harder.

Here are 7 ways I found most efficient to help you improve your self talk to positive and help you change the way you see the world.

Change your self talk to positive

One of the best ways to boost your self esteem is through starting the day with a positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self esteem, and create an affirmation to counter it. Repeat your affirmations throughout the day, and you will eliminate self-limiting dialogue.

ThinkUp

One way to reprogram your mind for positivity is by using the ThinkUp app. ThinkUp is a self-help app which enables you to develop a healthier mindset. This app allows you to record your voice reading affirmations. With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Your brain trusts and understands your voice more than anyone else’s. Try out the free version of this helpful tool, and embrace your inner strength.

Recognize Your Uniqueness

There is no one on this planet like you. Consider what are your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

Reward Yourself

When something goes well because of your actions, treat yourself. Often we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

Read Inspirational Books or movies

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies. I personally like to her inspirational lectures on youTube while I am exercising . Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

Find Positive Friends

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Work on the self will improve your quality of life. You will notice that new opportunities arise as you learn to love and accept yourself.