Why Should You Use An Affirmation Reminder App?
There are many reasons why people use affirmations, but the main goal of using affirmations is to reconstruct or reprogram your subconscious mind. The idea is to improve yourself by affirming certain things about you and the world around you regularly. The constructive use of affirmations can help you create the reality you have always wanted but are too afraid to pursue. This is because your subconscious mind has a major role to play when it comes to the outcome of your life. They create the mental conditioning required for you to thrive and fulfill your heart's desires.
Affirmations don't need to be long sentences with no direction, simple and precise sentences that state exactly what you want are enough. However, due to your busy schedule and the responsibilities of everyday life, you may not remember to recite these affirmations regularly. This is why you need an affirmation reminder app installed on your mobile device. An affirmation reminder app is a software that reminds you of your affirmations at intervals. Each time the app displays the affirmation, you can read it in your heart and reassure yourself of what it means to you.
How To Make The Best Out Of Affirmation Reminder Apps
1) Never Write In the Negative
Affirmations are about developing a positive attitude towards yourself and the world around you. When the affirmations you save on the app are negative, then you can no longer classify them as affirmations. Even if the goal is a good one, it should not be written in negation. For example, rather than writing ‘I no longer enjoy alcohol’ you can write ‘I am free from alcoholism.’
2) Your Affirmations Should Be In First Person
Since these affirmations are meant to improve your life, it makes sense that you write them in the first person. That way, you will be turning them into statements of identity which are major motivations for self-improvement.
3) They Should Be Written In The Present
All your affirmations should be written in the present and not past or future tense. Even if it is something you haven't accomplished yet, write it as though you have already accomplished it. For example, if you are trying to use affirmations for depression, you can write one like ‘I am happy’ instead of ‘I will be happy.’
4) Add An Emotional Charge
Your affirmations should not just be words; they should show how you want to feel in your heart. Emotional words have a higher impact on how you view yourselves and the world around you. So, using affirmations that reach the heart is a good way to go.
To make affirmations work for you, you need to be consistent in your use. After you have written a set of affirmations into your affirmation reminder app, make sure you use them at least every day to maximize their efficiency. You can program the application to remind you of your affirmations first thing in the morning when your brain is still on high alert and you haven't gotten busy with daily activities. You can also program it to remind you at different times of the day. Make sure you take a minute to read and think about each affirmation daily.
4 steps to use Thinkup, the best affirmation reminder app, effectively :
- Place particular reminders in certain places.(work desk, bedroom, refrigerator and so)
- React to them positively as by drinking and breathing in the examples above.
- Leave them in place and use them until they become habits.
- Replace them with different reminders after each habit is effectively achieved.
Change your thinking patterns and enjoy a life full of freedom.