tactics to dream big

Tactics to Make This Your Breakout Year and Dream Big By Sheryl Kline

 

Learning how to dream big is no joke if you want to next level what matters most.Consider the following, and start thinking about YOUR big dream:

  1. In 1976, Steve Wozniak shared with Hewlett Packard (his employer at the time) the idea
    of creating a personal computer. He was rejected. So he and his friend Steve Jobs got
    to work themselves on their dream of individual creativity for each user
  2. Martin Luther King had a dream that someday there would be equality for all.
  3. When Michael Phelps was 7 years old, he had a dream that there were no limits on
    what he could achieve.
    Is there anything big or small that you dream of doing? Maybe a trip, running a half
    marathon, a career change? The books Peak and Talent Is Overrated are just two (but
    impactful) books that have proven over and over that you are only limited by what you
    think is possible. So start dreaming big!
    Why is this SO important?

 

Believe It and Become It.

 

When we believe something is possible, our awareness goes from narrow to broad. In
other words, we become more aware of opportunities. We are also more likely to take
action. believing is the first step.

 

The Science Says So!

 

Part of our brain, the Reticular Activating System (RAS) helps us make our conscious
thoughts a reality. The RAS acts as a filter and decides which information is important,
and which isn’t. Utilizing its full potential can contribute greatly to you living the life you
want ... or being stuck in a terrible routine. That is right, it can backfire, so make sure
your thoughts are positive and encouraging!
Great, but how?

 

Dream Big. Do Small.

 

Get comfortable giving up control of whether or not your big dream will happen. What?
Yep, if you are able to do this you will be better equipped to stick with the process. It's
consistency that wins. Focus your day to day efforts on controllable, and get
consistent. Very consistent.

 

By Sheryl Kline , M.A. CHPC
www.SherylKline.com

affirmations for women and personal growth

9 Affirmations For Women That Contribute to Personal Growth

 

 

Want to overcome negativity? Want to be a strong woman? Want to be confident and happy? Try out affirmations for women.

Women go through a lot of obstacles and negative thoughts in their life which can

stop them from chasing their dreams as negativity has an impact on the success of a person.

A Woman has multiple roles to play in life - a mother, wife, sister, daughter, friend, employee, boss or a mentor. She has to be confident to play all these roles successfully. Positive self-talk can be helpful to a great extent. 

Affirmations for women helps you to get the support from within because you can’t get it from others always.

 

How to use affirmations for women?

 

  1. Try to write your own affirmations or take an inspiration from the ThinkUp app, say it aloud daily, or use our daily reminder cards. Remember to include only positive words in your affirmations, no place for negativity!! Positive statements definitely are an encouragement, especially to those women who are feeling down deep inside. Write affirmations saying that you like the woman in you and that you are perfect exactly as you are.
  1. It is better to make a habit of recording and listening to your affirmations so that you could listen to them or say them aloud whenever you feel low or are stressed out.
  2. Make it a point to listen to your recorded affirmations before going to sleep or as soon as you wake up in the morning. Repetition can make your thoughts more positive.

affirmations for women and personal growth

 

The benefits of affirmation for women:

 

  • Affirmations help women in reducing stress, build confidence and makes women feel happier.
  • Supportive affirmations for women help women achieve goals and keep the focus on the things that matter. They encourage women to be focused and help in building a positive mindset.
  • Affirmations for women help to overcome lack of self-confidence and fear.
  • Affirmations also help women in coping with depression and strengthen women’s inner Self.
  • Affirmations help women to get out of dilemmas, negative thoughts and insecurity. They are a powerful tool that makes them believe in themselves and what they are capable of. They also assure that everything in life can turn out well.
  • Affirmations help women grow wise, strong, discover and appreciate the joys of life.
  • Affirmations contribute to growth in self-confidence. They make sure that women understand their self-worth and accept failures positively. Women need to build their inner strength and not expect help/support from others because they may/may not get it when needed!
  • Affirmations can help women believe in themselves and face any difficulty with courage. Affirmation for women is a very powerful tool which can help a woman to face challenges in her personal and professional life. Affirmations for women helps to balance life. The balance between work, children, home, personal growth and so.

 

Here are 9 affirmations for women every woman should incorporate into her daily routine:

 

 

  1. I love myself, respect myself and accept myself exactly as I am
  2. I deserve to be happy and loved.
  3. I am doing my best and i is enough
  4. I have something special to offer the world.
  5. I love myself and treat myself with kindness
  6. I have been blessed with qualities that uplift others and even on my hardest days, I am the perfect mother for my children.
  7. No success is too small to celebrate, and I revel in the tiny wins today.
  8. I recognize the wisdom, strength, and compassion that within me
  9. It isn’t selfish to be kind to myself.

 

 

Affirmations for anxiety

5 Recommended Positive Affirmations For Anxiety by Yvonne Williams Casaus

 

Sometimes it feels as though anxiety just comes out of nowhere. I myself have struggled with it.Even just recently I woke up in a panic, my mind flooded with thoughts of things I had forgotten to do or had to get done immediately. I got in the shower thinking I would wash away the thoughts, but they just kept coming on stronger and stronger. More and more thoughts of responsibilities, errands, and lists were coming to mind. This was all happening while I was standing in the shower and could not do anything about it. I decided right then that when I got out of the shower I had to stop and listen to my ThinkUp app.

 

"I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety"

 

Sometimes anxiety is brought on by stress, but for people that suffer from anxiety disorders, it can feel like it comes out of nowhere. It can range from general nervousness to feeling like you are having a heart attack. At times an anxiety attack can be debilitating. In my experience, the key to calming an anxiety attack is finding a way to ground yourself. Self-talk or repeating words or phrases is an extremely useful tool when anxiety strikes. When a person is suffering from anxiety it is hard to concentrate and at times it is difficult to identify what the fear is. Affirmations for anxiety can have a calming effect. Not only are affirmations for anxiety helping change the negative or fear-based belief, but they serve as a distraction. When you have to focus on the affirmation it keeps any racing thoughts at bay.

 

"As a therapist, I have always encouraged the use of positive affirmations for anxiety."

 

I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety. It helped me while I faced anxiety. I used ThinkUp to relax me in a stressful situation. It is very relaxing to use the recordings I had already made. It brought me back into the present moment and inside wisdom. The soothing background music calmed me down and focusing on my positive affirmations for anxiety helped me push out all the racing thoughts. I was able to ground myself and bring my attention back to the positive beliefs I hold in my heart. It was proof of just how powerful this app can be.

 

"Positive affirmations for anxiety can help reduce your fear and replace your fear with more positive thoughts"

 

As a therapist, I have always encouraged the use of positive affirmations for anxiety. They are an especially useful coping tool for someone struggling with anxiety. Think of affirmations as a way to replace a negative belief with a more positive belief. When it comes to anxiety, affirmations are useful because they can refocus your attention from the racing or intrusive thoughts that are entering your mind. Although negative thinking is not anxiety, when an anxiety attack occurs, you are often having a flood of negative or fear based thoughts.

Affirmations for anxiety

Positive affirmations for anxiety can help you not only reduce your fear but replace your fear with more positive thoughts and emotions such as confidence, strength, and love. Apps like ThinkUp are easy and powerful ways to change your limiting beliefs and help you reduce and get over your fears. ThinkUp is especially powerful because it uses your own voice.

As a therapist, I use ThinkUp as a resource. You can easily open up an app like ThinkUp and be able to calm an anxiety attack anywhere. If you are prone to anxiety it is helpful to look at some affirmations at a time when you are already calm and pre-record your affirmations. Recording and listening to these positive affirmations for anxiety regularly could not only reduce your anxiety but help you live the life you truly deserve.

 

Here are 5 recommended affirmations for anxiety:

 

  1. At this moment, I choose to release the past and look forward to the good that awaits me.
  2. With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
  3. At this moment, I choose to feel calm and peaceful. Everything is unfolding as it should.
  4. I choose to fill my mind with positive, nurturing, and healing thoughts.
  5. There are no mistakes, only lessons to be learned. I did the best I could.

Famous People Who Succeeded Due To Affirmations and Positive Mindset

 

Do you want to be a celebrity? Do you want to be famous and successful? You can be, only if you believe in it and build a positive mindset! YES! That’s how affirmations work. Nothing ever happens without an intention and everything happens because of our own thoughts. Well, if you don’t believe that you can, take inspiration from these celebrities:

 

Jim Carrey

 

Jim_Carrey

 

Jim Carrey, a leading Hollywood star, is probably the biggest believer in the power of positive mindset. Much before he was this successful superstar he had already started believing he will get here someday. His thoughts and affirmations were so strong that he reached exactly where he wanted to. It is he who says that nothing in this world happens without a thought and intention behind it. He imagined his success and constantly believed in it and today his affirmations have made him a global celebrity.

 

Denzel Washington

 

Denzel Washington and positive mindset

 

Denzel Washington,  A-list Hollywood star, is also indebted to affirmations for his skyrocketing success. He got over his drinking problem and all other problems that were holding back his mind and body from achieving greater things with the help of his positive mindset. He started believing in his own craft and made it to the top!

 

Jennifer Lopez

 

jennifer-lopez

The megastar says that her day is incomplete without at least 15 minutes dedicated to affirmations. She has always said that it’s affirmations that have brought in success for her and it is what helps her stay grounded. The industry is cruel and tough, according to her affirmations help her stay strong and positive.

 

Oprah Winfrey

 

Oprah Winfrey and affirmations

 

From poverty to becoming one of the world’s wealthiest woman; Oprah Winfrey is one of the biggest believers and supporters of a positive mindset. Her success story is truly inspiring and she has stated that without affirmations she would not have accomplished all that she has.

Are you ready to be the next big thing?

Only people, who believe they can make it to the top, really do! There are many other famous celebrities, from all walks of life, who lead a life of success because of affirmations. Countless celebrities have spoken about their success story and how affirmations are a huge part of it. Just like these famous people, you too have complete control over your success story – make it big; make it grand!

If you believe you can, YOU CAN!

 

Gratitude category in ThinkUp app

The Power of Gratitude

An Attitude of Gratitude makes Life Beautiful and Meaningful...
Gratitude is the ability to say ‘Thank You’. To be thankful for what you have and thankful for the
wonderful opportunities life has presented to you. It is the ability to connect with yourself and
make the heart and the mind work on the same frequency. It means that you did something
right or you are at a level of energy where something works for you.

 

Why do so many researchers and studies show that practicing gratitude increases the level of happiness?

 

When you focus on the things that you are grateful for, you increase your level of energy and
allow more good things to walk into your life. When you practice gratitude every single day,
you increase your level of energy on a daily basis and then you start to magnate different
positive things into your life. Therefore, when you make this a daily practice you do not allow anything to “disturb” your calmness, and you unlock the code to happiness.

 

You don’t depend on the outside world for happiness and your happiness is steady and
completely in your control.

 

In addition, no one or no outside situation can harm you. Such a state of mind, makes you feel secure in the world. You have true happiness within you and no situation or no person can change that.
The secret is the balance between thinking and feeling. When you think of something pleasant
your body starts to react to it. So every positive thought filled with gratitude increases the level
of serotonin in your body and “opens your heart”.

Gratitude category in ThinkUp app

The Challenge of filling yourself with gratitude

 

The challenge is to start being grateful and thankful for all the wonderful things you have around you instead of focusing on the things that you don’t have. By practicing gratitude on a daily basis you can change the way you think and feel, and reprogram your mind, ultimately increasing your level of positive energy.
The final challenge is to start being grateful and direct your feelings positively towards the
things you don’t have. If you know how you feel when you have something or achieve
something, direct this feeling to every area in your life and achieve your desires by practicing
gratitude. In this case, gratitude means to be thankful for a future that is yet to manifest. When
you live a life of gratitude you unlock true happiness and begin your journey towards fulfillment.

 

Gratitude affirmations that I really like

1. I am grateful for my life’s challenges for helping me grow and become who I am. 

2. I am grateful for the chance to become healthier, through diet, exercise, and healthy routines.

3. Every day I am becoming more and more grateful for what I have in my life.

4. I am grateful for the love in my life for letting me feel what it means to truly be alive.

5. I am grateful for the roof over my head and my warm home.

Powerful affirmations

Powerful Affirmations for Success By Daphne Wallbridge

It is four o'clock in the morning. Most people might think I'm crazy
to be up this early. But for me, this time is sacred. It's quiet in the house. I can focus with no interruptions. I have the freedom to explore my thoughts and ideas or I can just sit in silence and
relish my solitude.

Daphne, every day, you are taking the steps you need to live a
life filled with meaning and purpose. Your work devoted to
women's self-leadership is helping thousands of women flourish
and thrive."

Therefore, I have a ritual and I never deviate from it. I’m like an athlete preparing for an event. I sit at my desk and get ready to start my morning ritual. I turn on my essential oil diffuser and breathe in its
pure, therapeutic fragrance. Then, I launch into what I call my morning ‘power hour’ which sets the stage for the day ahead. My power hour is devoted to gratitude, journaling, learning, and
visualization. But there is one practice in particular that I find incredibly beneficial to my spiritual development: Powerful Affirmations
Powerful affirmations are a series of positive statements you say to yourself. Done properly, they have the power to shape your thoughts and rewire your brain so you can become the highest,
the truest version of yourself.
To help you craft your powerful affirmations, I’ve created a five-step process that will help you start on your own journey toward cultivating a powerful, positive mindset.

Powerful affirmations

powerful affirmations for success

Five Steps to Crafting the Perfect Powerful Affirmations

 

Step 1.

Focus on the details: when crafting your powerful affirmations, make sure to be specific. Write out exactly what it is you are accomplishing, how, and with whom.

Example: [Your name], you are engaging with highly skilled thought-leaders and as a result, you are developing key connections that will allow you thrive and flourish in your
marketing career.

Step 2.

Use action verbs: make sure your powerful affirmations describe a particular action. In doing so, you're sending a signal to your brain that you need to act to get closer to your goal. Craft
every affirmation with action verbs and you'll be on your way to creating a brilliant future.

Example: Engaging, flourishing, connecting, reaching, achieving…

Step 3.

Feel it: don't recite your powerful affirmations like a robot. Rather, take the time to feel your words. Affirmations should be giving you goosebumps and create a sense of genuine hope and
accomplishment. This is the superpower of affirmations. If they aren't stirring you from the inside, change them or tweak them.

Step 4.

Use the second person: as you read or recite your powerful affirmations, do so as if you are talking to a close friend. Life coach and author Brendon Burchard calls this “self-coaching.”
This practice is highly important to prime your mind and to generate self-motivation.

Example: [Julie], every day, you are taking the steps you need to meet your quarterly goal of landing three new clients.

Step 5.

Add visuals: if you want to boost the effectiveness of your affirmations, add an image that reflects the vision of your powerful affirmations. This will help crystallize the affirmation in your mind
and increase its positive effects. Plus, if you're a visual learner, you'll appreciate this extra step.
Although I have several ongoing positive affirmations in my journal, I often go back to this one. Feel free to adjust it to your needs and add it to your collection, or simply draw inspiration
from it.

" Daphne, your thoughts, actions, and words are
aligning with your destiny. You are where you need to be at this
moment in time and you are enjoying the journey to unlimited
growth and success."

In this world in which we are constantly struggling to counter the potential negative effects of violence, war, and chaos, positive affirmations, done daily and mindfully, can prime your mind to be
open and receptive to whatever incredible opportunities may present themselves. They help broaden your awareness and propel you to flourish and thrive.

 

A call to action…

 

Take ten minutes out of your busy schedule and craft one personally-powerful affirmation. Start saying it and feeling it first thing in the morning and before going to bed at night. Start and end each day with this positive ritual. Then, wait for the magic to happen.

Love Affirmations with ThinkUp app

The 7 most popular love affirmations

Are you looking for true love and healthy relationship? Try using love affirmations.

Many people in the world are looking for their soulmate and true love.

Research has shown for some time now that the first step to getting a good relationship is to start by loving yourself and increasing your self-confidence.

When you love yourself, your body resonates and attracts loving things into your life. Loving yourself and understanding your worthiness is a fundamental building block to having a healthy relationship full of love.

 

"The first step to getting a good relationship is to start by loving yourself and increasing your self-confidence."

 

One way to help change your mindset and your perspective about yourself so that you can attract the love you deserve is by using the Thinkup app.  Thinkup is a tool that helps you uplift your thoughts to positive ones.

Try using  ThinkUp app

 

Here’s how the app works. You start by selecting love affirmations from our list or even create your own affirmations.  Then you record the love affirmations using your own voice.  Research has shown that your voice is a powerful tool to help your brain accept new thoughts.  Your brain is actually more susceptible to ideas when the ideas are in your voice!

 

"I am learning to be thankful and grateful for the love in my life”

 

Love Affirmations can be anything from “Everyday I love myself a bit more”, “I accept myself exactly as  I am” or “ I am learning to be thankful and grateful for the love in my life”. Another approach would be affirmations such as “I deserve to be loved”, “I am a good person,” etc.

Affirmations for love and relatinship

 If the suggested affirmations do not resonate with you, make up your own love affirmations. They must ring true to you. Otherwise, your body will reject them,  and the affirmations will not be effective. When you’re done recording you can choose your favorite relaxing music theme to go along with it. The music will engage your emotional part in the brain--limbic system. When you go to bed at night, turn on ThinkUp and let it play your personalized meditation repeatedly in a constant loop.  This so-called “inception” will spur new thoughts in your mind.

 

“Everyday I love myself a bit more”

 

Much like everything else - ThinkUp is a process. In order to witness its comprehensive impact, you need to give it time.

In addition, as a ThinkUp user, this app helped me become more positive and happier. In my happy moments, I recorded new affirmations and used them when I am down. Other users wrote to us that it helped them with obsessive thoughts, with their self-confidence, and, of course, with their relationships. Download the free version at the link below and give it a try.

 

Here are some of our most popular Love affirmations :

 

  1. “I understand that every relationship starts within me. I have a wonderful loving relationship with myself.”  With 7087 votes
  2. “I deserve to be loved.” With 5858  votes
  3. “I am thankful and grateful for the love in my life” with 5779 votes
  4. “I am ready for healthy and loving relationship”  with 4479 votes
  5. “I attract positive people into my life” with 4451 votes
  6. “I am surrounded by loving, supporting, and positive people.” with 4325 votes
  7. “I deserve the best in life. “ with 3588 votes

So, if you have any questions, please write in the comments below or try our online program.  

 

positive affirmations at ThinkUp app

What are the most popular positive affirmations?

After three years of reading so many positive affirmations and getting thousands of emails about people’s challenges and successes, I would like to share the positive affirmations people love the most.

For all the people who are not familiar with ThinkUp: it is an app that helps you make your self-talk positive. In addition, with ThinkUp, you choose the mindset you would like to adopt, record positive affirmations in your own voice, and choose your favorite music to go along with them.

 

How does it work?

 

First, choose your affirmations and then record them. Once you’ve recorded your affirmation, we recommend listening to it at least once a day for one month. For better and longer-lasting results, listen to it when going to sleep, that is when your brain is generating Alpha brain waves. The Most important part is the repetition. Through repetition, you can rewire your brain and make your thinking patterns more positive.

 

A list  of the most popular positive affirmations on ThinkUp:

 

1.“I am grateful for the good things in my life.”   Chosen 20403 times

2.“I believe in myself.I have the ability to succeed.”    Chosen 20386 times

3.“The more I focus my mind on the good, the more good comes into my life.”  18083 times

4.“I love myself, respect myself, and accept myself exactly as I am.”   15828 times

5.“I accept myself and know that I am worthy of great things in life.”     15201 times

6.“I deserve to be happy and loved.”  13831 times

7.“I can accomplish anything I set my mind to.”          12264 times

8.“I am releasing all the negative emotions from my system.”    9294 times

9.“I am willing to step out of my comfort zone.”    9179 times

10.“I am letting go of all my worries and fears.”   8988 times 

 

What should you do when you listen to yourself and the positive affirmations make you angry as if it is not true?

 

If a certain affirmation is provoking an angry or negative reaction, you can revise it and make it softer. For example, if your affirmation is “I love myself” and you don't believe it when you hear it, try “every day I love my self a bit more.” Your mind will look for evidence that you love yourself more than yesterday.

 

Do you use positive affirmations? What is your favorite affirmation?

 

 

popular affirmation at ThinkUp app

 

Feel free to choose an affirmation from the ThinkUp app or create your own. Listen to it along with your favorite music for at least one month and let us know what has happened in your life.  

 

ThinkUp app makes you feel better

ThinkUp can make you feel better

As a CEO of the ThinkUp app, a leading app for developing a positive mindset, I have come across many exciting success stories. For instance, I heard that ThinkUp app has helped to reduce the symptoms of depression and anxiety and change people’s self-talk.

Following a conversation with a woman who is taking care of her dying husband, I was glad to discover ThinkUp app helped her overcome emotions of guilt as well as loneliness.

Our most exciting successful story

 

Recently, I heard about a family who arrived at Stanford hospital for necessary heart surgery for their infant child.

Just before of the surgery, the infant had an infection. This complicated the situation and obviously increased fear and stress amongst the parents. Their child was under anesthesia and connected to a respirator.

That day, I went to a conference, but I couldn't focus. My mind was occupied with thoughts of the child. However, I was encouraged to call the family. I wanted to be of help, although in the moment I had no idea how I could do that.

 

Arriving at the hospital

 

Once I arrived at the hospital, I saw two desperate parents who were longing for any help they could get. The situation was miserable. They needed a miracle.

At the beginning, I explained my specialty.

“My dear child, I know that it is a hard time for you, but mommy loves you. Mommy wants to play with you and be with you for many years. Your brother misses you and wants to watch movies with you, and daddy wants to hold you and hug you.”

“I can make a soundtrack for your child that will give him power and strength that will eventually help his body.”At first, they looked at me as if I was talking about some magic. However, I explained to them that, the more positivity their child will come across, the more his brain can build a better immune system as shown by research.

It is not a standalone tool, and I don't really know the reasons why Jonathan woke up a week later. However, I do know that he is well now, feeling better than ever. Instead of listening to his crying mother, he heard her voice reassuring to him, “My dear child, I know that it is a hard time for you, but mommy loves you. I want to play with you and be with you for many years. Your brother misses you and wants to watch movies with you, and daddy wants to hold you and hug you.”

 

The recording

 

We sat there for almost an hour and recorded little Jonathan’s beautiful meditation soundtrack. Mommy and Daddy got to encourage him with comforting phrases such as, “we love you, and need you to be strong for the family and for yourself. We would like to hug you and play with you again”. When the parents heard the track combined with very soft and relaxing music after recording it, they started to cry. In such an overwhelming situation, I think this was one of the only little hopes they had remaining.

 

He feels better

 

Now baby Jonathan is feeling much better, and my heart is bursting with joy because I created an app that can help people like Jonathan feel better. And this is not the only story. We have hundreds of successes ranging from losing 300 pounds to extraordinary recovery from cancer surgery. I am grateful for this app. It changed and continues to change my life and that of many other people. Consequently, my mission is to spread this positivity and positive self-talk to every corner of the world.

However, I cannot do this alone, change begins with a community. Please join our community of ThinkUp app and help spread and share our app to revolutionize the lives of many people around the globe.

 

ThinkUp- make daily affirmations work

How to make daily affirmations work for you?

Would you desire to make daily affirmations work for you?

Since we are little kids, we have done a lot of negative self-talk, which has stopped us from achieving goals or becoming the person we want to be. Our thoughts and mindset have a huge impact on health, happiness, motivation, and success. It is important to overcome this negativity. An effective way to stop negativity is through daily affirmations and positive self-talk. Saying positive things to yourself can definitely change the way you think and to rewire your brain. By continuously practicing positive self-talk and affirmations you can gradually overcome negativity and improve many aspects of your life.

ThinkUp helps you develop and maintain a positive mindset that is necessary to succeed in life. By using ThinkUp, you can create personal daily affirmations in your own voice and combined it with your favorite music. ThinkUp will help you in reducing stress, achieving goals and becoming a happier person.

Here are some effective ways to use the ThinkUp app to get results.

 

 1.Select affirmations from the Gratitude category and add it to your list

 

If you desire to make daily affirmations work, select at least ten affirmations, from which a few should be from the Gratitude category and the rest from a category that best suits your goals. When you are selecting your Gratitude daily affirmations, you will be focusing your mind on the things you already have. This will make you feel happier and more satisfied with your life. This will help you to overcome negativities and challenges.

 

2.Record in a very confident way and mean it!

 

For better results, select the daily affirmations or write your own and practice it aloud several times before recording them. This will help you record them in a more confident voice. Try to record on a “good day”, because your brain remembers the time you recorded it. It will encourage and uplift you automatically. When dealing with a stressful situation, your positive statements sessions will help you get out of the situation faster.

 

3.Practice daily

 

For success, follow the process! Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning. It can be also when you're cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day. If you find that one of your daily affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening, again and again, every day and successful results will follow.

 

4.Listen to the same set of daily affirmations for at least 30 days

 

Make a habit of listening to your daily affirmations. When you listen to the same set of daily affirmations for the 30 days it will rewire your brain and make a huge difference in your life. After 30 days you can choose other daily affirmations that uplift your spirit and encourage you.

So use ThinkUp and make a difference in your life!