Work stress is normal, at times even beneficial, part of any work environment. Just think of how deadlines inspire action under pressure, or goals motivate team members towards their figurative finish lines. However, sometimes that work stress accumulates and becomes chronic. When it reaches that point, it may get in the way Keep Reading ..
As a student, you have to deal with multiple things at the same time, including keeping up with the preparation for exams, extra-curricular activities, competitions, and many such other performance pressures. And when the results are not as good as you had expected them to be, it is quite natural for you to get Keep Reading ..
Did you know you have the power to stop smoking just with your mindset and the understanding of who you really are? Not many people know that 70% of all smokers want to quit smoking. In that group, 85% of all smokers who have tried quitting smoking, only 6% of all succeed. But why is Keep Reading ..
Our world is getting more complex day by day, and with so many factors around us that make us stressful and anxious all the time; deep relaxation is the best cure. Your body needs deep relaxation to let go of the inner tensions and fears that hold you back from achieving so many things in Keep Reading ..
Did you know that the fear of public speaking ranks higher than the fear of death in the United States? If you want to overcome public speaking all your life, you are not alone. But as a matter of fact, public speaking is a skill that can play a huge role in taking you to Keep Reading ..
Do you know what Mariah Carey, Carrie Fisher, Mel Gibson, Demi Lovato, Russell Brand, Brian Wilson, Kurt Cobain, Jimi Hendrix, Ernest Hemingway, Ted Turner, Catherine Zeta-Jones, Vivian Leigh, Frank Sinatra, Sinead O’Connor, Jean-Claude Van Damme, Jane Pauley,Patty Duke, Winston Churchill, and about 1% of the world’s population have in common? They have Bipolar Disorder. Bipolar Keep Reading ..
In a world that teaches us to compete, compare, while molding us into people who are often living up to who we “think” we should be… it is also creating the danger of not knowing WHO we are, WHY we are special and creating a life where we are living out our passions. It’s a Keep Reading ..
Have you ever taken a vacation, then arrived home to say, “I need a vacation from my vacation?” Or maybe you’ve taken some time for self-care, only to find yourself back in the proverbial hamster wheel? What if you could learn to reduce stress, anger, and anxiety without having to take time off or slow Keep Reading ..
A trauma is any harmful event or circumstance that overwhelms our typical coping capacity. Traumatic experiences can include but are not limited to, sexual assault, natural disasters, human-caused accidents or disasters, severe illness or injury, a death of a loved one, race-based harassment or discrimination, and personally experiencing or witnessing community violence. Research evidence suggests Keep Reading ..
A trauma is any harmful event or circumstance that overwhelms our typical coping capacity. Traumatic experiences can include, but are not limited to, sexual assault, natural disasters, human-caused accidents or disasters, severe illness or injury, death of a loved one, race-based harassment or discrimination, and personally experiencing or witnessing community violence. Research evidence suggests that Keep Reading ..