It has long been known that our thoughts have a strong influence on self-esteem and motivation. Many psychologists use the technique of positive affirmations for personal development. Generally speaking, the ThinkUp application proposes to formulate positive settings or choose from those that are in the application (here a whole catalog), speak them and save the audio recordings, combining your voice with one of the five melodies offered by the application.
Do you ever find the negative self-talk eating away at you like a termite chowing down on wood? No, just me? Okay, fine. Call me insecure, fearful, full of guilt issues, or just plain human, but I can't seem to get rid of the overly critical voice inside my head.
With the annual renewal of the year-long calendar comes a natural renewal of our resolve to be better people: eat better, workout more, call our loved ones regularly, and meet our professional goals. Though we may have started the last year with best of intentions, we're only human, and everyone slips from where they think they should be.
The 40 most useful lifestyle mobile apps *** I am writing this post for the purpose of two friends of mine who just bought phones and were curious about the apps I have installed on my phone.
For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year's resolutions.
I believe life can be designed and it's your responsibility to make it a journey of a lifetime. The truth is simple: no one really knows what they are doing, no one cares as much as you think they do and no one has all the answers.
We've selected these apps based on their quality, user reviews, and overall reliability as a source of support for people looking for some helpful motivation. If you want to nominate an app for this list, email us at firstname.lastname@example.org Whether you're striving for professional or personal success - or anything in between - being proactive and focused is essential.
Anna Johansson Anna is a freelance writer, researcher, and business consultant. Read full profile It's easy to get overwhelmed with negativity in your daily life. You might read about troubling news stories, face challenges in your career that expose your weaknesses or deal with stress that makes your personal life unbearable.
With an increasingly open and inclusive culture surrounding mental illness, there has been an influx of mental health resources as well, including apps. Thanks to technology, you can have access to guided meditation exercises, licensed therapists, and more right at your fingertips. Here are 10 apps to help you stay on top of your mental health.
Each year, 1 in 5 people in Canada will personally experience a mental health problem or illness. According to the Canadian Mental Health Association , 50 percent of the Canadian population will have or had a mental illness by the age of 40. Youth are also at risk with an estimated 10-20 percent affected.
Remember back in the early 2000s, when Oprah was all about ? She and author Rhonda Byrne informed us that by merely verbalizing our wildest dreams, every wish would come true. I never gave much weight to the theory (though maybe that's why I still don't have that penthouse in Miami...), but science has repeatedly proven that our words do, in fact, have incredible power over shaping our realities.
Eight years ago, Candice Williams, one of our customer service reps, stepped on a scale for a health screening at work. Candice looked down and saw the word "Error" where numbers should have displayed. She had exceeded weight limit of the scale.