Would you like to make daily affirmations work for you?
We have normalized negative self-talk since we were little kids. We may have passively told ourselves we're not good enough or we're not pretty enough. This has stopped us from achieving our goals or becoming the person we want to be. Since our thoughts and mindset have a huge impact on health, happiness, motivation, and success, it is important to overcome this negativity.
An effective way to stop negativity is through daily affirmations and positive self-talk.
ThinkUp and Self-affirmations
ThinkUp is a positive-thinking app that lets you record powerful affirmations to help you change the way you think. By continuously practicing positive self-talk through the wide array of affirmations that ThinkUp offers, you can gradually overcome negativity and improve many aspects of your life.
Here are some effective ways to use the ThinkUp app to get results.
1. Select Affirmations from the Gratitude Category and Add it to Your List
If you desire to make daily affirmations work, select at least ten self-affirmations, from which a few should be from the Gratitude category and the rest from a category that best suits your goals.
When you are selecting your Gratitude daily affirmations, you will be focusing your mind on the things you already have. This will make you feel happier and more satisfied with your life and help you overcome challenges.
2. Record Self-affirmations in a Very Confident Way and Mean It!
For better results, select the daily self-affirmations or write your own and practice it aloud several times before recording them.
This will help you record them in a more confident voice. Try to record on a “good day”, because your brain remembers the time you recorded it.
It will encourage and uplift you automatically. When dealing with a stressful situation, your positive statements sessions will help you get out of the situation faster.
3. Practice Daily Affirmations
For success, follow the process!
Listen to your recorded positive affirmations regularly at least 15 minutes a day before going to bed or after waking up in the morning. ThinkUp's positive morning affirmations would be perfect for this.
You can also do this while you're cleaning the house or folding the laundry. It can be in the background while working or walking, as long as you listen to your affirmations every day.
If you find that one of your daily affirmations is creating tension or making you nervous, just revise them. Follow this simple process of repetition, listening, again and again, every day and successful results will follow.
4. Listen to the Same Set of Daily Self-affirmations for at Least 30 Days
Make a habit of listening to your daily affirmations.
When you listen to the same set of daily self-affirmations for 30 days, it will rewire your brain and make a huge difference in your life.
After 30 days you can choose other daily affirmations that uplift your spirit and encourage you.
Download the ThinkUp from the App Store or Google Play today and pick your first set of daily affirmations. Let us know if you found one that worked really well for you so the other members of the community can try it too.