18 Sep 2017

Affirmations for Teens by Claire Ketchum

Positive affirmations for teens can help teens rewire their brain and help them deal with their daily lives.

Teens are more susceptible to peer pressure and make more shortsighted decisions than adults for several reasons.

First of all, their prefrontal cortex, the part of the brain which helps moderate emotional and impulse control, is not fully developed until the early to mid-twenties.

In addition, they are more interested in their peers’ opinions than their parents or other adults. They also worry about what other people think of them which decreases their self-esteem.

Lastly, their subconscious thoughts control up to 95% of teens’ habits and behaviors. All these reasons make it more challenging for your teen to make decisions.

With every decision they make, they risk the possibility of getting sucked into the Chronic Stress Loop — a cycle of prolonged periods of time filled with stress that lead to the production of chemicals that can damage the part of the brain responsible for regulating stress, which, in turn, can lead to the increased production of the same chemicals — turning it into an endless loop that will slowly wear your teen down.

Because this can have a significant impact on your teen’s physical, mental, and emotional well-being, it is important to incorporate positive affirmations in their daily habits to counter it.

Positive affirmations for teens aim to help teens in rewiring their brains and help them deal with daily challenges.

Help Your Teen Break Out of the Chronic Stress Loop

Positive affirmations for teens can help your teen break out of the Chronic Stress Loop.

By doing so, they can confidently make smarter decisions, manage expectations better, experience more success, and be happy and healthy in school and beyond.

Let’s take a look at what the shift might look like.

Teens’ prefrontal cortex, the part of the brain which helps

moderate emotional and impulse control is not fully

developed until the early to mid-twenties.

Pushing Those Negative Thoughts Away

Teens have stressful thoughts throughout the week.

While they get ready for school in the morning they might think, “I wish my hair was straight like hers. My hair is disgusting.”

During school, they might think, “I am going to fail that test. I am so bad at math.”

When faced with a choice to smoke or drink they might think, “I better say yes. I don’t want to look like a kid. I want people to like me.”

These thoughts are not helping your teen make smart decisions.

Help Your Teens Change the Way They Think With Positive Affirmations

What if you could help your teen shift these thoughts with powerful affirmations for teens?

Let’s imagine your teen thinks “My effort is a greater determinate of my success than my aptitude. I consistently do my best each and every day.”

Or “My goals and aspirations are important to me, and I easily ignore peer pressure and make decisions based on what is best for me.”

Moreover, “I am beautiful, and I choose to release the desire to change my physical traits because I am perfect exactly how I am right now.”

Do you see how positive affirmations for teens could make a big impact on your teen’s self-confidence and navigate peer pressure better?

“My goals and aspirations are important to me, and I easily ignore peer pressure and make decisions based on what is best for me.”

Get Your Teen to Practice Positive Thinking With the Help of Positive Thinking Apps

You might be thinking, “This sounds great, but I am never going to get my teen to say or remember those affirmations.”

This is why I recommend the ThinkUp App to all my teen clients.

The ThinkUp App allows your teen to search a directory of positive affirmations in categories like self-confidence, gratitude, and overcoming anxiety and stress and pick around 15-20 to add to their favorites.

Then they record their personal affirmations and choose background music. Since the affirmations are in their own voices, they serve as a powerful tool to help your teen develop a positive mindset, remain confident, and make smart decisions.

Claire Ketchum’s Experience

Some of my teen clients were resistant at first, but once I helped them set up the ThinkUp App with their favorite affirmations, they all loved it.

Now, whenever they need a relaxing break or a confidence boost during the day, they can conveniently pop on headphones and listen to their affirmations.

It makes it much more likely that they’ll do it and remain at ease throughout their day.

Because I love the ThinkUp App so much, I partnered with them and created positive affirmations just for teens. I have spent over twenty years working and living with teenagers, so I know exactly what stresses teens out.

It’s for this reason that I created the Healthy Habits Affirmations for teens to help them break out of The Chronic Stress Loop and be happier and healthier versions of themselves.

Download the ThinkUp app today and help your teen choose among its list of positive affirmations for teens. If you have any questions or need any help, feel free to leave a comment down below.


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