All we want in life is to find satisfaction. We are raised to believe that more money, a better job, or finding true love is the secret to leading a more satisfied life. But the answer isn’t found in material objects or other people, but rather within ourselves, who we are, and what we do. Satisfaction is a skill that needs to be developed by practicing Satisfaction is a skill that needs ...
In this busy world, sleeping problems have become a common phenomenon. According to studies done at the National Institute of Neurological Disorders and Stroke, over 40 million struggle with insomnia or sleeping problems. If you are one of them, there are five activities you can try to help solve the issue. 1. Use breathing exercises to release tension You’d be surprised how much you'...
Do you find yourself wondering how you can increase self-esteem? If you are prone to harsh self-judgments or negative self-talk, you may hold yourself back from happiness and opportunities. The unspoken words inside our heads can shape how we think about everything around us. When those words are negative, they can become embedded deep within our brains and make our lives harder. 7...