Did you know you have the power to stop smoking just with your mindset and the understanding of who you really are? Not many people know that 70% of all smokers want to quit smoking. In that group, 85% of all smokers who have tried quitting smoking, only 6% of all succeed. But why is it about quitting that smokers find so hard? Even though smoking is extremely injurious to health and has serious ...
Our world is getting more complex day by day, and with so many factors around us that make us stressful and anxious all the time; deep relaxation is the best cure. Your body needs deep relaxation to let go of the inner tensions and fears that hold you back from achieving so many things in life. So when you go for deep relaxation affirmations, it will not just relax your physical body, but also re...
Did you know that the fear of public speaking ranks higher than the fear of death in the United States? If you want to overcome public speaking all your life, you are not alone. But as a matter of fact, public speaking is a skill that can play a huge role in taking you to the next level of your professional and personal lives. What Instigates the Fear of Public Speaking? There are many reas...
Do you know what Mariah Carey, Carrie Fisher, Mel Gibson, Demi Lovato, Russell Brand,Brian Wilson, Kurt Cobain, Jimi Hendrix, Ernest Hemingway, Ted Turner, Catherine Zeta-Jones, Vivian Leigh, Frank Sinatra, Sinead O’Connor, Jean-Claude Van Damme, Jane Pauley,Patty Duke, Winston Churchill, and about 1% of the world’s population have in common? They have Bipolar Disorder. Bipolar Disorder (f...
In a world that teaches us to compete, compare, while molding us into people who are often living up to who we "think" we should be… it is also creating the danger of not knowing WHO we are, WHY we are special and creating a life where we are living out our passions. It's a rebellion to stand in front of the world boldly, and almost rebelliously, and to love yourself. For many of us… th...
Have you ever taken a vacation, then arrived home to say, “I need a vacation from my vacation?” Or maybe you’ve taken some time for self-care, only to find yourself back in the proverbial hamster wheel? What if you could learn to reduce stress, anger, and anxiety without having to take time off or slow down? This method is for you if you are looking for a lasting solution to stress. It i...