The Power of Gratitude

An attitude focused on gratitude makes life beautiful and meaningful.

It allows you to connect with yourself and make the heart and the mind work on the same frequency. It assures you that you did something right or you are at a level of energy where something works for you.

Why Does Practicing Gratefulness Increases Our Level of Happiness?

When you focus on the things that you are grateful for, you increase your level of energy and attract more positive things in your life.

Therefore, when you make this a daily practice and do not allow anything to “disturb” your calmness,  you unlock the code to happiness.

Keeping a State of Mind Focused on Gratitude

You don’t depend on the outside world for happiness and your happiness is steady and
completely in your control.

Keeping such a state of mind makes you feel secure in the world. You have true happiness within you and no situation or no person can change that.

When you think of something pleasant, your body starts to react to it. So every positive thought increases the level of serotonin in your body and “opens your heart.”

The Challenge of Filling Yourself With Gratitude

The key to filling yourself with gratitude is to start being thankful for all the wonderful things you have around you instead of focusing on the things that you don’t have.

When you live a life of gratitude you unlock true happiness and begin your journey towards fulfillment.

By expressing gratitude on a daily basis, you can change the way you think and feel and reprogram your mind, ultimately increasing your level of positive energy.

Below, you will find some examples of my favorite gratitude-focused affirmations that you can also choose to adopt for yourself.

Gratitude Focused Affirmations That I Really Like

1. I am grateful for my life’s challenges for helping me grow and become who I am. 

2. I am grateful for the chance to become healthier through diet, exercise, and healthy routines.

3. Every day I am becoming more and more grateful for what I have in my life.

4. I am grateful for the love in my life for letting me feel what it means to truly be alive.

5. I am grateful for the roof over my head and my warm home.

Want More Gratitude Focused Affirmations?

If you need more powerful affirmations to start your journey towards a state of mind focused on gratitude, the ThinkUp app has a lot of positive affirmations that you can use in your daily life.

Download the app today and pick your favorite affirmations on gratitude, or if you can think of a few positive affirmations of your own that you would like to add, feel free to comment them down below.