Sometimes it feels as though anxiety just comes out of nowhere. Symptoms become stronger and stronger until you feel utterly helpless. During times like this, I turn to positive affirmations for anxiety to help me cope.
Affirmations for Anxiety
"I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety"
Sometimes anxiety is brought on by stress, but for people that suffer from anxiety disorders, it can feel like it comes out of nowhere.
It can range from general nervousness to feeling like you are having a heart attack. At times, an anxiety attack can be debilitating.
In my experience, the key to calming an anxiety attack is finding a way to ground yourself. Self-talk or repeating words or phrases is an extremely useful tool when anxiety strikes.
Easing Up Anxiety Attacks
When a person is suffering from anxiety, it is hard to concentrate, and at times, it is difficult to identify what the fear is.
Affirmations for anxiety can have a calming effect during these times.
Not only are affirmations for anxiety helping change the negative or fear-based belief, but they serve as a distraction. When you have to focus on the affirmation, it keeps any racing thoughts at bay.
"Positive affirmations for anxiety can help reduce your fear and replace your fear with more positive thoughts"
I found out that saying affirmations for anxiety in your own voice is very effective in reducing the symptoms of anxiety.
Luckily, I found a positive thinking app called ThinkUp that helps me relax during stressful situations by listening to recorded self-affirmations that I made using the app. It brings me back into the present moment and inside wisdom.
The soothing background music also calms me down and helps me focus on my positive affirmations for anxiety to push out all the racing thoughts.
Use of Affirmation Apps in Professional Settings
"As a therapist, I have always encouraged the use of positive affirmations for anxiety."
As a therapist, I use ThinkUp as a resource. This is because you can easily open it and be able to calm an anxiety attack anywhere.
Here are 5 affirmations for Anxiety from ThinkUp that I would recommend.
- At this moment, I choose to release the past and look forward to the good that awaits me.
- With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
- At this moment, I choose to feel calm and peaceful. Everything is unfolding as it should.
- I choose to fill my mind with positive, nurturing, and healing thoughts.
- There are no mistakes, only lessons to be learned. I did the best I could.
Have you tried using positive affirmations for anxiety to ease up attacks before? If not, you are surely missing out! Download the ThinkUp today and see its benefits for yourself.