11 Apr 2019

Deep Relaxation Benefits

Our world is getting more complex day by day, and with so many factors around us that make us stressful and anxious all the time; deep relaxation is the best cure. Your body needs deep relaxation to let go of the inner tensions and fears that hold you back from achieving so many things in life. So when you go for deep relaxation affirmations, it will not just relax your physical body, but also relieve you from stress, anxiety or any other kind of mental block.

If you want your body to function optimally, then you need to make sure you have a self-healing method that allows you to relax your mind and body to the core.

Here are some deep relaxation benefits :

  1. Boost Immunity: relaxation has a significant effect on immune cells, and research shows relaxation exercises may boost natural killer cells in the elderly, leading to increased resistance to tumors and viruses.
  2. Fertility: Research suggests women are more likely to conceive when they’re relaxed as opposed to when they’re stressed.
  3. Heart Health: Relaxation significantly lowered the blood pressure and psychological distress, and also bolstered coping ability in people at increased risk of hypertension.
  4. Mental Health: People who practice deep relaxation exercises note reductions in psychological distress, depression, and anxiety.

How to use ThinkUp as part of your deep relaxation practice?

ThinkUp is one platform that gives you a personalized and an extremely effective channel to release all your physical and mental stress to attain a state of deep relaxation. All you need to do is to choose your relaxation affirmations, record them in your voice, add in your favorite music to it and then listen to it on a daily basis till your mind and body is totally healed. Start your ThinkUp journey today to feel deeply relaxed like never before!

How to practice deep relaxation?

Start your practice by finding a quiet place and begin to breathe. Relax all your body from the top of your head to the tip of your toes. Let your thought melt and absorb the inner silent.

Start to relax every muscle in your body, start to relax your jaw, your eyelids, your face, your neck, and shoulders, just let go and relax. Continue to relax all the part of your body; the back, the chest, and the stomach, your legs, and hands. Just relax and let go.

In this place of deep relaxation, your body is willing to accept what you are telling him, so put your recordings(from the ThinkUp app) and start to surrender to the words. Change your self-talk to positive. Don’t reject or argue just relax and surrender.

From all of us at ThinkUp we wish you a calm and relaxing life full of joy and acceptance.

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