With the constant challenges of everyday life, many people have turned to using powerful affirmations to cheer them up whenever they're starting to feel a little down. While many people swear by this technique, is an affirmation reminder app really needed for this?
Let us tell you why it definitely is.
Why You Should Use An Affirmation Reminder App
The constructive use of powerful affirmations can help you create the reality you have always wanted but are too afraid to pursue. This is because your subconscious mind has a major role to play when it comes to the outcome of your life. They create the mental conditioning required for you to thrive and fulfill your heart's desires.
However, due to your busy schedule and the responsibilities of everyday life, you may not remember to recite these self affirmations regularly.
This is why you need an affirmation reminder app like ThinkUp installed on your mobile device. An affirmation reminder app is a software that reminds you of your self affirmations at intervals. Each time the app displays the affirmation, you can read it out loud and reassure yourself of what it means to you.
How to Make The Best of Affirmation Reminder Apps
1) Never Write in the Negative
Affirmations are about developing a positive attitude towards yourself and the world around you. When the affirmations you save on the app are negative, then you can no longer classify them as affirmations. Even if the goal is a good one, it should not be written in the negative. For example, rather than writing ‘I no longer enjoy alcohol’ you can write ‘I am free from alcoholism.’
2) Your Affirmations Should Be in the First Person
Since these affirmation reminders are meant to improve your life, it makes sense that you write them in the first person. That way, you will be turning them into statements of identity which are major motivations for self-improvement.
3) They Should be Written in the Present
All your affirmations should be written in the present and not in the past or future tense. Even if it is something you haven't accomplished yet, write it as though you have already accomplished it. For example, if you are trying to use affirmations for depression, you can write one like ‘I am happy’ instead of ‘I will be happy.’
4) Add an Emotional Charge
Your affirmations should not just be words; they should show how you want to feel in your heart. Emotional words have a higher impact on how you view yourselves and the world around you. So, using affirmations that reach the heart is a good way to go.
To make affirmations work for you, you need to be consistent. After you have written a set of self affirmations into your affirmation reminder app, make sure you use them at least every day to maximize their efficiency.
You can program the application to remind you of your affirmations first thing in the morning when your brain is still on high alert and you haven't gotten busy with daily activities. You can also program it to remind you at different times of the day.
Have you tried affirmation apps before? If so, let us know how they have helped you by sharing your experiences down below. If you haven't, download the ThinkUp app today and start making affirmation reminders a part of your daily habit.