Category Archives: Blog

In a world that teaches us to compete, compare, while molding us into people who are often living up to who we “think” we should be… it is also creating the danger of not knowing WHO we are, WHY we … Continue reading →

Have you ever taken a vacation, then arrived home to say, “I need a vacation from my vacation?” Or maybe you’ve taken some time for self-care, only to find yourself back in the proverbial hamster wheel? What if you could … Continue reading →

A trauma is any harmful event or circumstance that overwhelms our typical coping capacity. Traumatic experiences can include but are not limited to, sexual assault, natural disasters, human-caused accidents or disasters, severe illness or injury, a death of a loved … Continue reading →

Nurturing a healthy mental attitude is an integral part of caring for kids’ mental health no matter if mental illness affects them directly or indirectly. Helping kids develop and maintain a positive mindset is key for establishing their ability to … Continue reading →

Living in a welcoming environment has many benefits to your physical and mental health. Your home should be your sanctuary, your place of peace and relaxation. As such, your home and what is in it influence your state of being … Continue reading →

Children copy you, they observe your attitudes and behavior keenly, so make sure you talk positive and do positive, especially when they are around. Small kids, in particular, tend to imitate your every behavior and it is your duty as … Continue reading →

Motivation makes things happen; however, staying motivated isn’t always easy. Some days we have it; some days we don’t. That said, I have five motivational tips to keep you going even when challenges arise. 5 Motivational Tips to Become (and … Continue reading →