Are you looking for self-affirmations for women to incorporate in your daily routine?
We all want to grow and be the best version of ourselves, but it can be hard to figure out where to start. A good thing is there are powerful affirmations that can take you one step closer to becoming the best you
Below are some examples.
Powerful Affirmations for Women Seeking Personal Growth
I love myself, respect myself and accept myself exactly as I am.
I deserve to be happy and loved.
I am doing my best and it is enough.
I have something special to offer the world.
I love myself and treat myself with kindness.
I have been blessed with qualities that uplift others and even on my hardest days, I am the perfect mother for my children.
No success is too small to celebrate, and I revel in the tiny wins today.
I recognize the wisdom, strength, and compassion that within me.
It isn’t selfish to be kind to myself.
How to Make Positive Affirmations Work for You
Write your own affirmations or take an inspiration from the ThinkUp app. Say it aloud daily, or use our daily reminder cards. Remember to include only positive words in your affirmations. There’s no place for negativity!
Positive statements are definitely an encouragement, especially to those women who are feeling down deep inside. Write affirmations saying that you like the woman in you and that you are perfect exactly as you are.
Make a Habit of Listening to Your Affirmations
It is better to make a habit of recording and listening to your affirmations so that you could hear them or say them aloud whenever you feel low or are stressed out.
Try to listen to your recorded self-affirmations before going to sleep or as soon as you wake up in the morning. Using positive affirmations every single day can help reduce stress, make you more confident, and make you happier.
These self-affirmations for women might seem simple, but when repeated daily, they can be very empowering.
Download the ThinkUp App to Start Recording Self-affirmations
The ThinkUp app has a lot of powerful affirmations for women, but users are also greatly encouraged to share their own. Download the ThinkUp app today so you can start recording. After you’re done making your own, you can also share your list in the comment section below to inspire other women.
Sometimes it feels as though anxiety just comes out of nowhere. Symptoms become stronger and stronger until you feel utterly helpless. During times like this, I turn to positive affirmations for anxiety to help me cope.
Affirmations for Anxiety
“I found out that saying affirmations for anxiety in your own voice is very effective for reducing the symptoms of anxiety”
Sometimes anxiety is brought on by stress, but for people that suffer from anxiety disorders, it can feel like it comes out of nowhere.
It can range from general nervousness to feeling like you are having a heart attack. At times, an anxiety attack can be debilitating.
In my experience, the key to calming an anxiety attack is finding a way to ground yourself. Self-talk or repeating words or phrases is an extremely useful tool when anxiety strikes.
Easing Up Anxiety Attacks
When a person is suffering from anxiety, it is hard to concentrate, and at times, it is difficult to identify what the fear is.
Affirmations for anxiety can have a calming effect during these times.
Not only are affirmations for anxiety helping change the negative or fear-based belief, but they serve as a distraction. When you have to focus on the affirmation, it keeps any racing thoughts at bay.
Positive Affirmations
“Positive affirmations for anxiety can help reduce your fear and replace your fear with more positive thoughts”
Luckily, I found a positive thinking app called ThinkUp that helps me relax during stressful situations by listening to recorded self-affirmations that I made using the app. It brings me back into the present moment and inside wisdom.
The soothing background music also calms me down and helps me focus on my positive affirmations for anxiety to push out all the racing thoughts.
Use of Affirmation Apps in Professional Settings
“As a therapist, I have always encouraged the use of positive affirmations for anxiety.”
As a therapist, I use ThinkUp as a resource. This is because you can easily open it and be able to calm an anxiety attack anywhere.
Here are 5 affirmations for Anxiety from ThinkUp that I would recommend.
At this moment, I choose to release the past and look forward to the good that awaits me.
With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
At this moment, I choose to feel calm and peaceful. Everything is unfolding as it should.
I choose to fill my mind with positive, nurturing, and healing thoughts.
There are no mistakes, only lessons to be learned. I did the best I could.
Have you tried using positive affirmations for anxiety to ease up attacks before? If not, you are surely missing out! Download the ThinkUp today and see its benefits for yourself.
A new year is right around the corner. Once again, it’s time to celebrate the approaching year and bring out a list of new year’s resolutions summing up your hopes, dreams, and goals for the coming year.
Reflection
Before you go about planning the days ahead, though, take a few moments to reflect on what you have accomplished and what didn’t go so well. Like most people, you probably have questions and doubts that need to be answered before you can move on.
Did I like the past year? Did I make progress?
What mistakes did I make? What lessons did I learn?
What success did I achieve in this past year?
What am I going to do differently next year? What do I want to achieve?
Do these questions sound familiar?
If yes, that’s just because these are all common questions that most people think about.
Starting the New Year on a Positive Note
While it’s good to sit and reflect, it’s even more important to improve and prepare to take on your 2018 new year’s resolution actions with a fresh wave of positivity and build a new you by changing the way you think.
Life is filled with ups and downs, and now is the time to perceive it in a more positive way by teaching and training your brain and body to think differently.
Changing Your Mindset
How you perceive the outside world has a direct impact on your reality.
If you perceive things with an open and positive attitude your life as a whole will become more positive. It’s all about the way you perceive a situation and what you choose to look at.
A positive attitude is an adopted attitude; something that needs to be practiced and worked on. No one is born positive or negative; it’s a choice that one makes.
Positive Affirmations
Changing a long-held mindset can be difficult, but with positive thinking apps like ThinkUp which offers a wide collection of powerful affirmations including some really inspiring affirmations for women, the process can be made a lot simpler and more convenient.
Just download the app and record powerful self-affirmations in your own voice. You can even add your favorite music as a background track to it so you can listen to them before you go to bed.
Since the new year is coming soon, you can also use it to record your new year’s resolutions for later playback. Have you decided on your new year’s resolutions yet? Do share you top picks with us so we can compare and share ideas.
Do you want to be a celebrity? Do you want to be famous and successful? You can be, if you build a positive mindset and believe in it!
YES!
That’s how affirmations work.
Nothing ever happens without an intention and everything happens because of our own thoughts. Well, if you don’t believe that you can, take inspiration from these celebrities:
Jim Carrey
Jim Carrey, a leading Hollywood star, is probably the biggest believer in the power of positive mindset.
Long before he was this successful superstar, he had already started believing he will get here someday. His thoughts and affirmations were so strong that he got to exactly where he wanted to be.
It is he who says that nothing in this world happens without a thought and intention behind it. He imagined his success and constantly believed in it and today his affirmations have made him a global celebrity.
Denzel Washington
Denzel Washington, A-list Hollywood star, is also indebted to affirmations for his skyrocketing success.
He got over his drinking problem and all other problems that were holding back his mind and body from achieving greater things with the help of his positive mindset.
He started believing in his own craft and made it to the top!
Jennifer Lopez
The megastar says that her day is incomplete without at least 15 minutes dedicated to affirmations.
She has always said that it’s affirmations that have brought in success for her and it is what helps her stay grounded.
The industry is cruel and tough, and according to her, affirmations help her stay strong and positive.
Oprah Winfrey
From poverty to becoming one of the world’s wealthiest women, Oprah Winfrey is one of the biggest believers and supporters of a positive mindset.
Her success story is truly inspiring and she has stated that without affirmations, she would not have accomplished all that she has.
You’ve Read Their Stories, Now it’s Your Turn
Countless celebrities have spoken about their success story and how affirmations are a huge part of it. Just like these famous people, you too have complete control over your success story.
Start small, but dream big. Positive thinking apps like ThinkUp can help you give the motivation you need to take your life to new heights
Download the app today and choose from their list of powerful affirmations to help you gain a more positive mindset. If you have inspiring stories to tell about how positive affirmations have helped you, do share them down below too.
An attitude focused on gratitude makes life beautiful and meaningful.
It allows you to connect with yourself and make the heart and the mind work on the same frequency. It assures you that you did something right or you are at a level of energy where something works for you.
Why Does Practicing Gratefulness Increases Our Level of Happiness?
When you focus on the things that you are grateful for, you increase your level of energy and attract more positive things in your life.
Therefore, when you make this a daily practice and do not allow anything to “disturb” your calmness, you unlock the code to happiness.
Keeping a State of Mind Focused on Gratitude
You don’t depend on the outside world for happiness and your happiness is steady and completely in your control.
Keeping such a state of mind makes you feel secure in the world. You have true happiness within you and no situation or no person can change that.
When you think of something pleasant, your body starts to react to it. So every positive thought increases the level of serotonin in your body and “opens your heart.”
The Challenge of Filling Yourself With Gratitude
The key to filling yourself with gratitude is to start being thankful for all the wonderful things you have around you instead of focusing on the things that you don’t have.
When you live a life of gratitude you unlock true happiness and begin your journey towards fulfillment.
By expressing gratitude on a daily basis, you can change the way you think and feel and reprogram your mind, ultimately increasing your level of positive energy.
Below, you will find some examples of my favorite gratitude-focused affirmations that you can also choose to adopt for yourself.
Gratitude Focused Affirmations That I Really Like
1. I am grateful for my life’s challenges for helping me grow and become who I am.
2. I am grateful for the chance to become healthier through diet, exercise, and healthy routines.
3. Every day I am becoming more and more grateful for what I have in my life.
4. I am grateful for the love in my life for letting me feel what it means to truly be alive.
5. I am grateful for the roof over my head and my warm home.
Want More Gratitude Focused Affirmations?
If you need more powerful affirmations to start your journey towards a state of mind focused on gratitude, the ThinkUp app has a lot of positive affirmations that you can use in your daily life.
Download the app today and pick your favorite affirmations on gratitude, or if you can think of a few positive affirmations of your own that you would like to add, feel free to comment them down below.
It is four o’clock in the morning and here I am writing an article about powerful affirmations.
Most people might think I’m crazy to be up this early. But for me, this time is sacred.
It’s quiet in the house. I can focus with no interruptions. I have the freedom to explore my thoughts and ideas or I can just sit in silence and relish my solitude.
Daphne, every day, you are taking the steps you need to live a life filled with meaning and purpose. Your work devoted to women’s self-leadership is helping thousands of women flourish and thrive.”
Starting Your Day Right
I have a ritual and I never deviate from it.
I’m like an athlete preparing for an event. I sit at my desk and get ready to start my morning ritual. I turn on my essential oil diffuser and breathe in its pure, therapeutic fragrance. Then, I launch into what I call my morning ‘power hour’ which sets the stage for the day ahead.
My power hour is devoted to gratitude, journaling, learning, and visualization. But there is one practice in particular that I find incredibly beneficial to my spiritual development: positive morning affirmations.
Positive Morning Affirmations
Positive affirmations are a series of positive statements you say to yourself. Done properly, they have the power to shape your thoughts and rewire your brain so you can become the highest, truest version of yourself.
To help you craft powerful affirmations to start your day right, I’ve created a five-step process that will help you start your own journey toward cultivating a powerful, positive mindset.
Five Steps to Crafting the Perfect Powerful Affirmations
Step 1
Focus on the details: when crafting your powerful affirmations, make sure to be specific. Write out exactly what it is you are accomplishing, how, and with whom.
Example: [Your name], you are engaging with highly skilled thought-leaders and as a result, you are developing key connections that will allow you to thrive and flourish in your marketing career.
Step 2
Use action verbs: make sure your powerful affirmations describe a particular action.
In doing so, you’re sending a signal to your brain that you need to act to get closer to your goal. Craft every affirmation with action verbs and you’ll be on your way to creating a brilliant future.
Example: Engaging, flourishing, connecting, reaching, achieving, etc.
Step 3
Feel it: don’t recite your powerful affirmations like a robot.
Rather, take the time to feel your words. Affirmations should be giving you goosebumps and create a sense of genuine hope and accomplishment.
This is the superpower of affirmations. If they aren’t stirring you from the inside, change them or tweak them.
Step 4
Use the second person: as you read or recite your powerful affirmations, do so as if you are talking to a close friend.
Life coach and author, Brendon Burchard, calls this “self-coaching.” This practice is highly important to prime your mind and to generate self-motivation.
Example: [Julie], every day, you are taking the steps you need to meet your quarterly goal of landing three new clients.
Step 5
Add visuals: if you want to boost the effectiveness of your affirmations, add an image that reflects the vision of your powerful affirmations.
This will help crystallize the affirmation in your mind and increase its positive effects. Plus, if you’re a visual learner, you’ll appreciate this extra step.
Although I have several ongoing positive affirmations in my journal, I often go back to this one. Feel free to adjust it to your needs and add it to your collection, or simply draw inspiration from it.
” Daphne, your thoughts, actions, and words are aligning with your destiny. You are where you need to be at this moment in time and you are enjoying the journey to unlimited growth and success.”
In this world in which we are constantly struggling to counter the potential negative effects of violence, war, and chaos, positive affirmations, done daily and mindfully, can prime your mind to be open and receptive to whatever incredible opportunities may present themselves. They help broaden your awareness and propel you to flourish and thrive.
A Call to Action
Take ten minutes out of your busy schedule and craft one or two positive affirmations. If you’re having a hard time coming up with your own, positive thinking apps like ThinkUp can help.
Just download the app and choose from one of their many powerful affirmations and start from there. You can also ask our community to share their favorite affirmations by leaving a comment below.
Positive affirmations for teens can help teens rewire their brain and help them deal with their daily lives.
Teens are more susceptible to peer pressure and make more shortsighted decisions than adults for several reasons.
First of all, their prefrontal cortex, the part of the brain which helps moderate emotional and impulse control, is not fully developed until the early to mid-twenties.
In addition, they are more interested in their peers’ opinions than their parents or other adults. They also worry about what other people think of them which decreases their self-esteem.
Lastly, their subconscious thoughts control up to 95% of teens’ habits and behaviors. All these reasons make it more challenging for your teen to make decisions.
With every decision they make, they risk the possibility of getting sucked into the Chronic Stress Loop — a cycle of prolonged periods of time filled with stress that lead to the production of chemicals that can damage the part of the brain responsible for regulating stress, which, in turn, can lead to the increased production of the same chemicals — turning it into an endless loop that will slowly wear your teen down.
Because this can have a significant impact on your teen’s physical, mental, and emotional well-being, it is important to incorporate positive affirmations in their daily habits to counter it.
Positive affirmations for teens aim to help teens in rewiring their brains and help them deal with daily challenges.
Help Your Teen Break Out of the Chronic Stress Loop
Positive affirmations for teens can help your teen break out of the Chronic Stress Loop.
By doing so, they can confidently make smarter decisions, manage expectations better, experience more success, and be happy and healthy in school and beyond.
Let’s take a look at what the shift might look like.
Teens’ prefrontal cortex, the part of the brain which helps
moderate emotional and impulse control is not fully
developed until the early to mid-twenties.
Pushing Those Negative Thoughts Away
Teens have stressful thoughts throughout the week.
While they get ready for school in the morning they might think, “I wish my hair was straight like hers. My hair is disgusting.”
During school, they might think, “I am going to fail that test. I am so bad at math.”
When faced with a choice to smoke or drink they might think, “I better say yes. I don’t want to look like a kid. I want people to like me.”
These thoughts are not helping your teen make smart decisions.
Help Your Teens Change the Way They Think With Positive Affirmations
What if you could help your teen shift these thoughts with powerful affirmations for teens?
Let’s imagine your teen thinks “My effort is a greater determinate of my success than my aptitude. I consistently do my best each and every day.”
Or “My goals and aspirations are important to me, and I easily ignore peer pressure and make decisions based on what is best for me.”
Moreover, “I am beautiful, and I choose to release the desire to change my physical traits because I am perfect exactly how I am right now.”
Do you see how positive affirmations for teens could make a big impact on your teen’s self-confidence and navigate peer pressure better?
“My goals and aspirations are important to me, and I easily ignore peer pressure and make decisions based on what is best for me.”
Get Your Teen to Practice Positive Thinking With the Help of Positive Thinking Apps
You might be thinking, “This sounds great, but I am never going to get my teen to say or remember those affirmations.”
This is why I recommend the ThinkUp App to all my teen clients.
The ThinkUp App allows your teen to search a directory of positive affirmations in categories like self-confidence, gratitude, and overcoming anxiety and stress and pick around 15-20 to add to their favorites.
Then they record their personal affirmations and choose background music. Since the affirmations are in their own voices, they serve as a powerful tool to help your teen develop a positive mindset, remain confident, and make smart decisions.
Claire Ketchum’s Experience
Some of my teen clients were resistant at first, but once I helped them set up the ThinkUp App with their favorite affirmations, they all loved it.
Now, whenever they need a relaxing break or a confidence boost during the day, they can conveniently pop on headphones and listen to their affirmations.
It makes it much more likely that they’ll do it and remain at ease throughout their day.
Because I love the ThinkUp App so much, I partnered with them and created positive affirmations just for teens. I have spent over twenty years working and living with teenagers, so I know exactly what stresses teens out.
It’s for this reason that I created the Healthy Habits Affirmations for teens to help them break out of The Chronic Stress Loop and be happier and healthier versions of themselves.
Download the ThinkUp app today and help your teen choose among its list of positive affirmations for teens. If you have any questions or need any help, feel free to leave a comment down below.
The first step to becoming more self-confident is by loving yourself. When you love yourself, your body resonates and attracts loving things into your life. This is where love affirmations can help.
Love Affirmations
Positive affirmations, when done on a regular basis, can go a long way in reinforcing your confidence and keeping your eyes fixed on your goals. The same is also true for love affirmations.
By constantly reminding yourself of who you are and what you have to give, you train your subconscious to accept no less than what you deserve.
Saying powerful self-affirmations with confidence is not something that you will learn overnight, but with the help of positive thinking apps like ThinkUp, you will soon be right on track.
Getting Acquainted With the ThinkUp App
Here’s how the app works.
Start either by selecting love affirmations from our list or creating your own. Then, record your chosen love affirmations using your own voice.
This part is important because your our brain is more responsive to ideas when they’re said in your voice.
After you’re done recording your love affirmations, you can either choose to add background music to it or you can go ahead and practice with reading them to yourself out loud.
Love Affirmations Samples
Love affirmations can be anything from “Everyday I love myself a bit more”, “I accept myself exactly as I am,” or “ I am learning to be thankful and grateful for the love in my life.”
Another approach would be affirmations such as “I deserve to be loved”, “I am a good person capable of giving love,” etc.
If the suggested affirmations do not resonate with you, you can easily make your own love affirmations. Just make sure that they ring true to you. Otherwise, your body will reject them, and the affirmations will not be effective.
7 Most Popular Love Affirmations on ThinkUp
If those samples are not enough for you, here are seven of the most popular love affirmations on ThinkUp to give you a head start.
“I understand that every relationship starts within me. I have a wonderful loving relationship with myself.” With 7087 votes
“I deserve to be loved.” With 5858 votes
“I am thankful and grateful for the love in my life” with 5779 votes
“I am ready for a healthy and loving relationship” with 4479 votes
“I attract positive people into my life” with 4451 votes
“I am surrounded by loving, supporting, and positive people.” with 4325 votes
“I deserve the best in life. “ with 3588 votes
Quick Reminder
Just like a lot of things – building your way to a happy and fulfilling relationship is a process. Love affirmations can help, but, in order to reap their full benefits, you need to give them time to work their charm.
Have you tried using positive thinking apps for love affirmations before? If not, this is your chance to download the free version of ThinkUp from the App Store or Google Play so you can get started today.
After three years of reading positive affirmations and getting emails about people’s challenges and successes, I would like to share the most popular affirmations from my favorite positive thinking app, ThinkUp.
ThinkUp
For all the people who are not familiar with ThinkUp, it is an app that helps you make your self-talk positive by letting you choose the mindset you would like to adopt.
You can then record these as positive affirmations in your own voice, then you can choose your favorite music to go along with them.
How does ThinkUp work?
First, choose self-affirmations that resonate with you, then record them. Once you’ve recorded your affirmations, we recommend listening to it at least once a day for one month.
For better and longer-lasting results, listen to it before going to sleep as that is when your brain is generating Alpha brain waves. The most important part of the process is repetition.
Through repetition, you can rewire your brain and make your thinking patterns more positive.
If you’re not sure where to start, below is a list of the most popular positive affirmations on ThinkUp.
Most Popular Positive Affirmations on ThinkUp
1.“I am grateful for the good things in my life.” Chosen 20403 times
2.“I believe in myself.I have the ability to succeed.” Chosen 20386 times
3.“The more I focus my mind on the good, the more good comes into my life.” Chosen 18083 times
4.“I love myself, respect myself, and accept myself exactly as I am.” Chosen 15828 times
5.“I accept myself and know that I am worthy of great things in life.” Chosen 15201 times
6.“I deserve to be happy and loved.” Chosen 13831 times
7.“I can accomplish anything I set my mind to.” Chosen 12264 times
8.“I am releasing all the negative emotions from my system.” Chosen 9294 times
9.“I am willing to step out of my comfort zone.” Chosen 9179 times
10.“I am letting go of all my worries and fears.” Chosen 8988 times
What to Do When Positive Affirmations Make You Feel Uncomfortable?
If certain positive affirmations make you feel uncomfortable, you can revise them and tailor them to your own situation and aspirations.
For example, if your affirmation is “I love myself” and you don’t believe it when you hear it, try “every day I love my self a bit more.”
After that, your mind will look for evidence that you love yourself more than yesterday.
There’s currently a lot of positive affirmations to choose from, but if you also have a list of your favorite affirmations, we greatly encourage sharing them down below to increase the amount of positivity going around.
What we focus on can have an intense impact on what happens in our lives. This is why for people who wish to attract specific things into their lives, practicing affirmations for law of attraction on a regular basis is a must.
What Does it Take in Order for Everything to Happen the Way We Want?
The first step to achieving our desires is to increase the positive energy we give. To do this, visualize your desires until a sensation appears. If this sensation or emotion makes you feel good, then you are on the right path! Just focus on the positive feelings and keep them in your memory for future reference.
Rewiring Your Brain to Feel Positive
Practicing with increasing your positive energy may feel awkward at first. However, this is a process that is just like learning to dance. The more you practice, the easier it becomes.
As you get better at this, you will start to attract what your heart desires. Continue to improve this technique by focusing on those uplifting moments. Be with yourself without distractions and allow yourself to really feel your feelings.
Focus on Positive Sensations
By practicing techniques to increase positive emotions, you will see that your world will change from the inside out.
You will start to look for quality time with yourself, and you will not be lonely on your own anymore.
This is where the magic starts to happen.
You will soon find that you will depend less on the outside world and connect with yourself more as you focus on your inner thoughts and feelings.
Affirmations for Law of Attraction
Declaring what you wish to attract in your life once or twice is not enough.
For affirmations for law of attraction to be more effective, you need to keep reinforcing their strength by repeating them to yourself as often as you can.
How to Find Affirmations for Law of Attraction
ThinkUp, a positive thinking app, has a lot of powerful affirmations including affirmations for law of attraction that you can choose to adopt.
The list of positive self-affirmations below is one of my personal favorites
Useful Affirmations for Law of Attraction
1. Every day I visualize my desires, feel my emotions, and memorize them in order to use it for the rest of my day. 2. I am increasingly confident in my ability to create the life I desire. I learn how to do it, and every day I move one step forward. 3. I am giving and receiving all that is good and all that I desire by focusing on the good things that work in my life. 4. By understanding that I am creating my life according to my dominant beliefs, I am improving the quality of those beliefs. 5. I am constantly striving to increase my vibration through good thoughts, words, and actions. 6. I am making a meaningful contribution to the world, and I am wonderfully compensated for my contribution. 7. I believe that I am the creator of my life experience. 8. I believe that by focusing on feeling good, I make better choices that lead to desired results.
Repeat these affirmations over and over when you’re starting to feel a little sidetracked or discouraged until the path towards your biggest goals clears up again.
Download the ThinkUp app from the App Store or Google Play for more powerful affirmations for law of attraction or you can also make some of your own and share them down below for others to adopt.
