Did you know you have the power to stop smoking just with your mindset and the understanding of who you really are? Not many people know that 70% of all smokers want to quit smoking. In that group, 85% of all smokers who have tried quitting smoking, only 6% of all succeed. But why is it about quitting that smokers find so hard? Even though smoking is extremely injurious to health and has serious repercussions, yet smokers are addicted to smoking and aren’t able to quit easily.
Everything can be achieved with your mind as that is where it starts – be it smoking or any other bad habit. The good habits are those that contribute to our wellness and health while bad habits are those that prevent us from achieving our goals.
95% of what we do in our day to day lives is controlled by our subconscious mind. This is the way humans are programmed biologically. When dealing with the seemingly impossible task of quitting smoking, you should definitely have a lot of willpower and patience.
While it is true that smoking gives you a break and a feeling of relaxation from all the stress If you could change the programming in your head and program it to believe that you can control your stress and stay relaxed at all times, it will be easier to get rid of this habit of needing to smoke every time you don’t feel relaxed.
The stop smoking affirmations app help you in changing such a habit by reminding you that you are much stronger than the mere idea that smoking is the easiest and only way to feel relaxed. Stop smoking affirmations will also help you achieve your goals and to be a better version of you than what you are currently.
Lacking Motivation? Try Think.me
If you are looking for motivation to help you in your quest to quitting smoking, then you aren’t alone. Quitting can be really hard as smoking is more than just a bad habit… it’s an addiction.
Even though smoking gives you a feeling of rest and relaxation but you should keep in mind the harm it is doing to your body. If you have made up your mind that you want to quit but you’re lacking motivation, you can head over toThinkup.me. Here you will be made aware of the ways you can quit smoking and you can read about ways you can easily change your habits by changing your mindset and perception towards certain things.
Here are some stop smoking affirmations to help you quit smoking with ease:
Every time I need a break I just breathe and let go
I love myself more than I love smoking. I say yes to life and no to smoking.
Since I know my self better every day, I know how to stop smoking with ease.
When I am feeling stressed, unhappy or sad, I am taking a quick walk and breathe deeply and calmly.
I feel great as I breathe in the fresh air.
I am free from smoking today and I very happy about it. I breathe more and eat fresh fruit and vegetable.
I care and respect my body and let go off unhealthy addictions.
Do you know what Mariah Carey, Carrie Fisher, Mel Gibson, Demi Lovato, Russell Brand,
Brian Wilson, Kurt Cobain, Jimi Hendrix, Ernest Hemingway, Ted Turner, Catherine Zeta-Jones, Vivian Leigh, Frank Sinatra, Sinead O’Connor, Jean-Claude Van Damme, Jane Pauley,Patty Duke, Winston Churchill, and about 1% of the world’s population have in common? They have Bipolar Disorder.
Bipolar Disorder (formerly called manic-depressive illness) is a brain disorder that is characterized by mood states that are unusually intense, accompanied by changes in sleep and activity levels, and often behaviors that are unusual or dramatically different from the individual’s typical moods and behaviors. These changes are significant enough that they interfere with the individual’s ability to manage their day-to-day life. This can be things such as a level of depression in which the person finds it hard to get out of bed and go to work, or a level of “mania” (a more highly energetic state) in which the person may have difficulty slowing down their thoughts and may be more likely to engage in risky behavior (including things such as excessive spending, substance use or highly sexualized behavior).
One of the challenges of Bipolar Disorder is that people have begun to use the term in casual conversation, describing someone with changing moods or opinions as “bipolar”. Not only is this inaccurate, but it promotes the stigmatization of a real disorder. Often individuals with bipolar disorder (or other mental health issues) are portrayed as dangerous, unstable, or unable to function in society. This is not the truth. Bipolar Disorder is found across all races, ethnicities, socioeconomic status, gender – and every other factor that describes human beings. There are people with Bipolar Disorder who are very successful and those who live ordinary lives, just as there are people with Bipolar Disorder who struggle significantly in day-to-day living. Recovery, or living a meaningful life, is absolutely possible for someone with Bipolar Disorder, just as it is for a person with other kinds of disorders. Having a strong support system (including relevant health and mental health professionals) is an important part of recovery and living with Bipolar Disorder. However, the basics of good nutrition, good sleep, and moving your body are just as important (and that’s true for all human beings). In addition, there are things we can all do that help us to feel better and live our best life, such as practicing breathing skills and using affirmations. Bipolar Disorder Affirmations can make a huge difference, helping you to regain balance, slowing down when your brain starts speeding up, and providing hope when depression or a lower mood is setting in.
Bipolar Disorder Affirmations work as a reminder of how you want to feel and live, something that can be hard to remember when life is challenging. They also serve as a beacon of light when circumstances feel overwhelming. The ThinkUp app is a wonderful tool for this, since you record and listen to Bipolar Disorder affirmations in your own voice. Your limbic system (where your emotional memories are stored) gets activated when hearing a sound which helps your brain to pay attention to what is being said, as well as helping to create the desired emotion.
That’s why it’s most helpful to record your affirmations at a time when you are feeling positive.
It’s literally a way to gift yourself with courage, calm, and a sense of hope when you are having a hard time – hearing a genuine reminder from the person that knows you best (YOU) that encourages you to remain compassionate, caring and supportive. And as a bonus, practicing bipolar disorder affirmations on a regular basis helps train your brain to create stronger pathways, so these can become your automatic way of thinking!
Bipolar Disorder can be a challenging disorder to manage, but ThinkUp has some specific features that can make a real difference. Bipolar Disorder Affirmations on ThinkUp allow you to stay focused on living in the present and paying attention to what is going on right now. Living right now is how you access the magic of change. For example, when you record an affirmation at a moment that you are feeling good, you are reinforcing a specific positive message to your brain. Then when there’s a time that you’re having more difficulties (such as struggling to get out of bed), you can access ThinkUp and the Bipolar Disorder affirmations to increase your motivation and to remind you of the
decisions you are committed to for your best functioning. Staying in the present moment and
focusing on the action you can take right now increases your sense of self-efficacy and also helps
to reduce feelings of stress or discomfort.
One important note about bipolar disorder affirmations – while the ones written below are geared toward the positive, you don’t have to start off with a super positive affirmation if that feels like “it’s just not true”. You can start with a more neutral version of an affirmation and slowly move towards a
more positive version as it feels more comfortable. Sometimes when a statement feels too
discrepant from our current experience, it’s a turn off rather than a help. So remember, feel free
to modify to best suit where you are now, as a support towards accepting and celebrating your
Here are some bipolar disorder affirmations that you can use any time, any day:
1. I love myself for who I am.
2. I have Bipolar Disorder. I am not Bipolar Disorder.
3. I am worthy of respect and equality.
4. I am enough.
5. I am doing a good job.
6. I am worthy of love, care, and compassion.
7. It’s okay to not be okay.
8. I am strong, even when it doesn’t feel like it.
9. I will let go of old habits that do not serve me and practice new habits that move me forward
10. I am not damaged, I am a whole person.
11. I don’t have to pretend, even when I’m having a hard time.
12. I am doing the best I can, with what I have, at this moment.
13. I will never know my limits until I try.
14. I take care of myself, in my body, mind, and spirit.
15. How I feel matters.
16. I deserve happiness.
For more affirmations please go to the ThinkUp App and record your own affirmations in your own voice.
This article was written by Dr. Kristina Hallett. Dr. Hallett is a board-certified clinical
psychologist, University professor, author, international speaker, and inspirational speaker with
expertise in learning to live as your own best friend with self-compassion, freedom, and joy. She
shares ideas and conversation for living your best life on her podcast Be Awesome - Celebrating
Mental Health and Wellness. She is passionate about reducing stigma and changing the
conversation to allow for empowerment and wellness in all aspects of life. Dr. Hallett’s goal is to
support others in harnessing the positive power of stress, self-compassion, and radical self-care.
She helps driven professionals to banish burnout and develop skills to make stress work to their
advantage to increase focus, productivity, and well-being. She shares an approach to joyful living
through changes in mindset, perspective, core beliefs and everyday practices that enhance
resilience, leadership, communication, and performance.
Stress relief affirmations can go a long way to calm yourself down. After all, we all have our bad days. That doesn’t mean make us any less of a functioning adult compared to everyone else.
Rather than focusing on the things that are stressing you out, though, train your eyes to remain fixed on your goal. This way, you can bounce right back no matter how many setbacks you encounter along the way.
These powerful self-affirmations focused on stress relief can help.
25 Stress Relief Affirmations to Help You Get Through a Stressful Day
I love myself for who I am.
I am relaxed and calm.
My tension is melting away.
I am letting go of all my worries and fears.
My mind is slowing down.
Being calm and centered is one of the top priorities in my life.
I am practicing this feeling.
I am breathing slowly and deeply, filling myself with calmness.
I deserve a peaceful and loving life.
I am centered and quiet.
My muscles are relaxed.
My thoughts are calming down.
I am releasing my concerns by breathing slowly and deeply.
Challenges bring opportunities.
I see stressful situations as challenges.
I find love and support inside and out.
I am calm and relaxed in all situations.
Calmness washes over me with every deep breath I take.
I am releasing all negative emotions from my system.
I give myself a credit every time I do something that makes me happy.
I am relaxing and feeling more and more sleepy.
I am comfortable around other people.
I let go of defensiveness and choose to fill my world with joy and kindness instead.
I lovingly forgive and let go of the past.
I am thankful and grateful for the good in my life.
Increase the Power of Self-Affirmations: Make Them a Regular Habit
Now, repeat these stress relief affirmations to yourself whenever you are starting to feel overwhelmed by the things that you need to do, but make sure you don't just repeat them. Feel them. Believe them in your heart until the clouds clear up and you can see straight into your goal again.
Keep the Positivity Going: Share Your Own Self Affirmations Today
Stress is everyone's common enemy, so if you have some stress relief affirmations or other self-affirmations of your own, help another stressed fella get through their day by sharing them down below.
Meanwhile, you can get these stress relief affirmations and other equally powerful affirmations on your phone when you download the ThinkUp app via the Apple Store or Google Play today.
Self-esteem affirmations are fundamental to making positive changes and achieving goals. Building self-esteem is challenging, but it can be practiced and mastered like any other skill.
A simple and powerful way to start building self-esteem is by identifying your strengths and assets and supplementing them with self-esteem affirmations.
Below are some examples.
I am aware of what I offer to the world.
I am positive-minded and filled with self-esteem.
My life is abundant and full of joy.
I am secure and safe in the world.
I focus on my success and it grows constantly.
I am releasing all my fears and worries. I am living my full potential.
My capability and potential are endless. I deserve to be happy and successful.
I now express my full potential.
I see problems as challenges that make me grow.
I accept myself and know that I am worthy of great things in life.
I am willing to step out of my comfort zone.
I believe in myself. I have the ability to succeed.
I trust myself. I am special exactly as I am.
I have the knowledge and the resources to achieve my dreams.
I work for the good of others.
I make efficient use of my time.
New ideas come to me regularly.
I recognize the many good qualities that I have.
I am a great person.
I give myself credit every time I do something that makes me happy.
I can accomplish anything I set my mind to.
I have something special to offer the world.
How to Get Started with Self-esteem Affirmations
Pick self-esteem affirmations that reflect where you are in your life and where you aspire to be.
Record your self-esteem affirmations.
It's important that you use your own voice to record your affirmations to make your subconscious mind more receptive to them.
Make sure you are feeling good before you record your self-esteem affirmations.
Pick a quiet time to think of something that makes you happy.
Record all of your statements in the same confident tone. Your brain will recall the moment of the recording and will recreate that feeling for you anytime you listen to them.
Make sure that that you believe everything you hear yourself saying.
If the words cause tension in your body and make you feel uncomfortable, please revisit your affirmations selection and choose those that you can say with integrity.
Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you.
As you listen to your own voice, you will learn to empower yourself and trust in your own abilities.
Practice With Self-esteem Affirmations
When it comes to self-esteem affirmations, consistency is key.
If you would like to practice self-esteem affirmations on a daily basis, Go to the ThinkUp app and choose as many as you'd like from the list of positive affirmations, positive morning affirmations, and positive affirmations for work.
You can also choose to pass on the positive vibe by sharing some of your own self-esteem affirmations down below.
Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace within ourselves. However, when we become willing to forgive ourselves and those that hurt us, the road to healing begins. These healing affirmations can help you take the first step.
30 Healing Affirmations to Help You Achieve Inner Peace
I give myself permission to heal.
I am willing to forgive myself.
I am ready to forgive anyone I feel has hurt me.
I let go of my perceived pain.
I’m willing to see things differently.
I let go of my need to be right.
I accept the lesson my pain is offering me.
I see my current circumstances as an opportunity to grow.
I allow myself to give and receive love.
I release the past and trust that everything is happening for my greatest good.
I take responsibility for the quality of my relationships.
I am willing to give the love I expect from others.
I am happy to give without expectations.
I am capable of unconditional love
I treat the people in my life with compassion and understanding.
I know these circumstances are a gift to help me grow.
I set myself and others free by choosing to forgive.
Everything I am going through is making me a stronger, wiser, and more compassionate person.
I trust that everything in my life is unfolding perfectly.
I create loving and healthy relationships.
I am willing to be at peace with myself and everyone.
I bless the past and embrace the present moment with an open heart.
I choose to forgive because it feels better to love.
I accept my part in everything that happens in my life.
I am willing to amend my own behavior.
I acknowledge my unresolved feelings with patience and self-reflection.
I respect and validate the feelings of others.
I allow the perspective of others to deepen my understanding and love for them.
I am kind to myself and others.
I always choose love.
Get Daily Affirmations to Help You Stay on the Right Track
When it comes to self-affirmations, consistency is key.
ThinkUp -- the positive thinking app -- has a large collection of powerful affirmations from healing affirmations to positive morning affirmations that you can set to receive on your phone at scheduled intervals to help you stay on the right track. Just download the ThinkUp app from the App Store or Google Play and pick the ones that resonate with you best.
Keep the Positivity Going: Share Your Own Self-affirmations
Got a handy list of healing affirmations and other powerful affirmations of your own? Help spread the positivity in the community. Share your own self-affirmations down below.
Feeling happy is generally important for all of us. In fact, most of us are driven by the search for happiness in everything we do. We think we will finally be happy when we achieve our goals. It’s actually easier and more effective to simply focus on creating happy feelings now, rather than waiting for something to happen to stimulate our ability to feel happy. When we choose happy thoughts and set intentions to live joyfully we are setting ourselves up for success and contentment in all areas of lives. Our sense of happiness will reflect back to us a life filled with many opportunities to feel more happiness and the more we focus, the more it expands.
Happiness as a fundamental way of being is truly the source of all the good in our lives.
Here are 27 affirmations for happiness ThinkUp app recommends the most :
I have the power to shape my ideal reality
I create the life I desire with my good feelings
Everything is always working out well for me
When I feel happy I manifest more reasons to be happy
I am willing to be happy now
I accept that happiness is my true nature
I am worthy of feeling happy
My happiness comes from within me
I create my happiness by accepting every part of myself with unconditional love
Joy is the essence of my being
I see so many positives in my life
I am constantly creating everything my heart desires
I experience joy in everything I do
I feel happy with myself as a person
I give myself permission to enjoy myself
I allow myself to feel good
The life I’ve always dreamed of is created by my choice to be joyful now
Following my joy reveals the path to my best life
My choice to be happy keeps me in perfect health
The happiness I feel is felt by everyone around me
I create the possibility of happiness for others by being happy
I am meant to live a happy life
My inner joy expands when I share it with others
All the good in my life comes to me as result of my willingness to find happiness in each moment
My happiness is reflected back to me in everything I attract.
My inner joy is the source of all the good in my life
I experience joy in everything I do
Whether you want to fill your life with happiness and joy, download the ThinkUp app, select the affirmations that you like or type your own. Be sure to browse our wide our selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate with you, the next step is to record them. Using your own voice to record your affirmations is key. Your subconscious mind recognizes it and is receptive to it. It is very important that you record your affirmations when you are in a feeling good place. Pick a quiet time to think of something that makes you happy and record all of your statements in the same confident tone. Your brain recalls the moment of the recording and will recreate that feeling for you anytime you listen. It is vital for this process to work, that you believe everything you hear yourself saying. If the words cause tension in your body and don’t feel accessible, please revisit your affirmations selection and choose those you can say with integrity.
Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you. As you listen to our own voice you are learning to empower yourself, belief in yourself and trust in your own abilities.
Here are some of the ThinkUp app most popular love affirmations :
1. I understand that every relationship starts within me. I have a wonderful loving relationship with myself.
2. I deserve to be loved.
3. I am thankful and grateful for the love in my life.
4. I am ready for healthy and loving relationship.
5. I attract positive people into my life.
6. I am surrounded by loving, supporting, and positive people.
7. I deserve the best in life.
8. I am worthy of love.
9. Love surrounds me in every way.
10. People like me for who I am. I am special and see the specialty of others.
11. I open myself to a good, healthy, and loving relationship in my life.
12. I deserve happy life full of love.
13. I visualize a new relationship with my partner and it makes me feel loved.
14. I respect myself and my partner respects me.
Whether you would like to practice love affirmation on daily basis in an easy and effective way please try ThinkUp app.
Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking.
Remind yourself ,by using weight loss affirmations,that you are the one in control, and focus on building self-esteem. Every day is an incremental step forward, every time you practice positive self-talk and weight loss affirmations, you strengthen the paths in your brain which lead to positive outcomes.
1. I have committed myself to a healthier lifestyle.
2. I bless my food before eating it.
3. I am so grateful now that I have healthy eating habits.
4. I make wise food choices.
5. Everyday is a new beginning.
6. I am enjoying my weight release journey. This time I will complete what I started.
7. I eat in proper portions.
8. Eating healthy comes naturally to me.
9. Exercising comes naturally to me.
10. I stay focused on my ideal size.
11. I find time to exercise.
12. My metabolism rate is at its optimum and it helps me in reaching my ideal weight.
13. I love myself unconditionally.
14. Every physical movement that I make burns the extra fat in my body and helps me to maintain my ideal body weight.
15. I easily control my weight through a combination of healthy eating and exercising.
16. I love living in this beautiful body.
17. I crave food that energizes me and makes me feel good.
18. When I use my muscles I feel powerful and alive.
19. Working out releases stress and tension, the more I move the more relief I feel.
20. Food is my fuel, I give my body clean,healthy fuel.
21. I feel good inside this body.
22. This is my body, I treat it with respect and honor.
23. Healthy nutritious food is what I crave to eat.
24. I workout and see the results right away in my energy stamina and strength.
25. I am powerful, unstoppable, amazing. I can achieve my desired physique. affirmations
1. I am aware of what I offer to the world.
2. I am positive minded and filled with self-esteem.
3. My life is abundant and full of joy.
4. I focus on my success and it grows constantly.
5. My capability and potential are endless.
6. I deserve to be happy and successful.
7. I now express my full potential.
8. I feel tremendous confidence that I can do anything.
9. I see problems as challenges that evolve me and make me grow.
10. I accept myself and know that I am worthy of great things in life.
11. I am willing to step out of my comfort zone.
12. I believe in myself. I have the ability to succeed.
13. I have the knowledge and the resources to achieve my dreams.
14. I work for the good of others.
15. I efficiently make good use of my time.
16. New ideas come to me regularly.
17. I recognize the many good qualities I have.
18. I am a great person.
19. I give myself credit every time I do something that makes me happy.
20. I can accomplish anything I set my mind to.
21. I have something special to offer the world.
22. I feel great about myself and my life.
23. I love who I have become.
24. I choose happiness no matter what the circumstances are.
25. I have the energy I need to accomplish my goals and to fulfill my desires.
26. I think only positive things about people. I accept that everyone does their best.
27. I can trust myself to handle anything.
28. I am confident and brave. I live in the present and look forward to the future.
Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you like or type your own . Be sure to browse our wide our selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate for you, the next step is to record them. Using your own voice to record your success affirmations is key. Your subconscious mind recognizes it and is receptive to it. It is very important that you record your success affirmations when you are in a feeling good place. Pick a quiet time to think of something that makes you happy and record all of your statements in the same confident tone. Your brain recalls the moment of the recording and will recreate that feeling for you anytime you listen. It is vital for this process to work, that you believe everything you hear yourself saying. If the words cause tension in your body and don’t feel accessible, please revisit your affirmations selection and choose those you can say with integrity.
Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you. As you listen to our own voice you are learning to empower yourself, believe in yourself and trust in your own abilities.
For more tips how to make affirmations work read our blog and tips.
You are one step closer to becoming the person you’ve always wanted to be.
Thanks for using ThinkUp and being positive!
Affirmations for kids aim to increase self-confidence, self-love, and motivation.
ThinkUp app most recommended affirmations for kids:
1. I love myself even though I sometimes fail.
2. I always find ways to overcome challenges
3. I focus my mind on the positive things in my day.
4. I believe in myself and my abilities.
5. Whatever I do, I give my best.
6. I have many gifts and talents and I focus on them.
7. I learn from my challenges and can always find ways to overcome them.
8. I am healthy and growing up well.
9. I have persistence in what I believe in.I do my best to achieve it and let go.
10. I am open to new and exciting possibilities.
11. My family, friends and teachers love me for who I am.
12. I am unique and special.
13. I accept myself even though I sometimes make mistakes.
14. Every day and in every way, I am getting better and better.
15. I am calm, relaxed and peaceful.
16. I enjoy feeling and thinking positive.
17. I trust myself in making great decisions.
18. I do my best in my class and with my tasks.
19. I trust in my ability to solve problems.
20. I listen to my heart.
21. I focus my effort on the friends who love me.
22. I enjoy being happy.
23. I play well with others and enjoy with myself.
24. Every day brings new opportunities for me.
25. I find creative solutions to my problems.
26. I am gentle with myself and others.
27. Everyday I enjoy discovering something new.
28. I am a good friend to myself and to others.
29. I enjoy learning.
30. I am thankful for being who I am.
31. I see the good in myself.
Whether you want to fill your kids' life with happiness and joy, download the ThinkUp app, select the affirmations that your kids like. Be sure to browse our wide selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate with your kids, the next step is to record them. Using his/her own voice to record their affirmations for kids is key. Their subconscious mind recognizes it and is receptive to it. It is very important that your kids to record their affirmations when they are in a feeling good place. Pick a quiet time to instruct them to think of something that makes them happy and record all of their statements in the same confident tone. Their brain recalls the moment of the recording and will recreate that feeling anytime they listen. It is vital for this process to work, that they believe everything they hear themselves saying. If the words cause tension in their body and don’t feel accessible, please ask them to revisit their affirmations selection and choose those they can say with integrity.
Once they have recorded their affirmations for kids, add background music. Background music amplifies the benefits of the session so choose music that moves them. As you listen to our own voice you are learning to empower yourself, believe in yourself and trust in your own abilities. ThinkUp app