Category Archives: Blog

Affirmations for Baby Sleep By Dr. Sarah Mitchell

Posted on July 5, 2020 by admin

A doctor of chiropractor by training, I found my passion as a  sleep consultant.  I coach parents with babies from birth to 4 years.  Newborn sleep teaching is gentle without tears as you form habits that you can sustain over … Continue reading →

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Do Positive Affirmations Work? By Health Perch

Posted on April 15, 2020 by admin

We’ve all had moments of self-doubt, where we have to talk ourselves into doing something that might be unfamiliar or unclear. It could be a physical challenge — maybe a race that you’ve decided to do when you’ve never before … Continue reading →

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A Unique Way to Overcome Stress By Toucheys team

Posted on March 10, 2020 by admin

Many people strive towards self-improvement and self-actualization and I am not an exception. I spent countless hours searching for the answers:  How to deal with Stress and Anxiety? How to overcome stress? How to think positively? How to feel more … Continue reading →

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Overcoming Pain with Affirmations By David Schechter, M.D.

Posted on March 6, 2020 by admin

I’m a physician. Family Medicine. Sports Medicine. Integrative Pain Management. I see a lot of patients with pain. For acute pain, the recent injury, for example, treatments include ice, topical creams, oral medications, physical therapy, and injections. Persistent Pain (Chronic) … Continue reading →

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5 Tips For Handling & Overcoming Work Stress

Posted on June 5, 2019 by admin

Work stress is normal, at times even beneficial, part of any work environment. Just think of how deadlines inspire action under pressure, or goals motivate team members towards their figurative finish lines. However, sometimes that work stress accumulates and becomes … Continue reading →

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How To Increase Student Motivation Via Positive Mindset

Posted on May 29, 2019 by admin

As a student, you have to deal with multiple things at the same time, including keeping up with the preparation for exams, extra-curricular activities, competitions, and many such other performance pressures. And when the results are not as good as … Continue reading →

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How stop smoking affirmations can help you quit smoking with ease?

Posted on April 24, 2019 by admin

Did you know you have the power to stop smoking just with your mindset and the understanding of who you really are? Not many people know that 70% of all smokers want to quit smoking. In that group, 85% of … Continue reading →

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Deep Relaxation Benefits

Posted on April 11, 2019 by admin

Our world is getting more complex day by day, and with so many factors around us that make us stressful and anxious all the time; deep relaxation is the best cure. Your body needs deep relaxation to let go of … Continue reading →

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How To Overcome Public Speaking With Affirmations And Positive Mindset

Posted on April 1, 2019 by admin

Did you know that the fear of public speaking ranks higher than the fear of death in the United States? If you want to overcome public speaking all your life, you are not alone. But as a matter of fact, … Continue reading →

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Bipolar Disorder Affirmations To Ease The Pain By Dr. Kristina Hallett

Posted on March 21, 2019 by admin

Do you know what Mariah Carey, Carrie Fisher, Mel Gibson, Demi Lovato, Russell Brand,Brian Wilson, Kurt Cobain, Jimi Hendrix, Ernest Hemingway, Ted Turner, Catherine Zeta-Jones, Vivian Leigh, Frank Sinatra, Sinead O’Connor, Jean-Claude Van Damme, Jane Pauley,Patty Duke, Winston Churchill, and … Continue reading →

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