22 Best Self-Esteem Affirmations

Posted on May 30, 2018 by admin

Self-esteem affirmations are fundamental to making positive changes and achieving goals. Building self-esteem is challenging, but it can be practiced and mastered like any other skill.

A simple and powerful way to start building self-esteem is by identifying your strengths and assets and supplementing them with self-esteem affirmations. 

Below are some examples.

  1. I am aware of what I offer to the world.
  2. I am positive-minded and filled with self-esteem.
  3. My life is abundant and full of joy.
  4. I am secure and safe in the world.
  5. I focus on my success and it grows constantly.
  6. I am releasing all my fears and worries. I am living my full potential.
  7. My capability and potential are endless. I deserve to be happy and successful.
  8. I now express my full potential.
  9. I see problems as challenges that make me grow.
  10. I accept myself and know that I am worthy of great things in life.
  11. I am willing to step out of my comfort zone.
  12. I believe in myself. I have the ability to succeed.
  13. I trust myself. I am special exactly as I am.
  14. I have the knowledge and the resources to achieve my dreams.
  15. I work for the good of others.
  16. I make efficient use of my time.
  17.  New ideas come to me regularly.
  18.  I recognize the many good qualities that I have.
  19.  I am a great person.
  20.  I give myself credit every time I do something that makes me happy.
  21.  I can accomplish anything I set my mind to.
  22.  I have something special to offer the world.

How to Get Started with Self-esteem Affirmations

  1. Pick self-esteem affirmations that reflect where you are in your life and where you aspire to be.
  2. Record your self-esteem affirmations.
  3. It’s important that you use your own voice to record your affirmations to make your subconscious mind more receptive to them.
  4. Make sure you are feeling good before you record your self-esteem affirmations.
  5. Pick a quiet time to think of something that makes you happy.
  6. Record all of your statements in the same confident tone. Your brain will recall the moment of the recording and will recreate that feeling for you anytime you listen to them.  
  7. Make sure that that you believe everything you hear yourself saying.
  8. If the words cause tension in your body and make you feel uncomfortable, please revisit your affirmations selection and choose those that you can say with integrity.
  9. Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you.
  10. As you listen to your own voice, you will learn to empower yourself and trust in your own abilities.

Practice With Self-esteem Affirmations

When it comes to self-esteem affirmations, consistency is key.

If you would like to practice self-esteem affirmations on a daily basis, Go to the ThinkUp app and choose as many as you’d like from the list of positive affirmations, positive morning affirmations, and positive affirmations for work.

You can also choose to pass on the positive vibe by sharing some of your own self-esteem affirmations down below.

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30 Healing Affirmations to Help You Achieve Inner Peace

Posted on May 29, 2018 by admin

Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace within ourselves. However, when we become willing to forgive ourselves and those that hurt us, the road to healing begins. These healing affirmations can help you take the first step.

30 Healing Affirmations to Help You Achieve Inner Peace

  1. I give myself permission to heal.
  2. I am willing to forgive myself.
  3. I am ready to forgive anyone I feel has hurt me.
  4. I let go of my perceived pain.
  5. I’m willing to see things differently.
  6. I let go of my need to be right.
  7. I accept the lesson my pain is offering me.
  8. I see my current circumstances as an opportunity to grow.
  9. I allow myself to give and receive love.
  10. I release the past and trust that everything is happening for my greatest good.
  11. I take responsibility for the quality of my relationships.
  12. I am willing to give the love I expect from others.
  13. I am happy to give without expectations.
  14. I am capable of unconditional love
  15. I treat the people in my life with compassion and understanding.
  16. I know these circumstances are a gift to help me grow.
  17. I set myself and others free by choosing to forgive.
  18. Everything I am going through is making me a stronger, wiser, and more compassionate person.
  19. I trust that everything in my life is unfolding perfectly.
  20. I create loving and healthy relationships.
  21. I am willing to be at peace with myself and everyone.
  22. I bless the past and embrace the present moment with an open heart.
  23. I choose to forgive because it feels better to love.
  24. I accept my part in everything that happens in my life.
  25. I am willing to amend my own behavior.
  26. I acknowledge my unresolved feelings with patience and self-reflection.
  27. I respect and validate the feelings of others.  
  28. I allow the perspective of others to deepen my understanding and love for them.
  29. I am kind to myself and others.
  30. I always choose love.

Get Daily Affirmations to Help You Stay on the Right Track

When it comes to self-affirmations, consistency is key.

ThinkUp — the positive thinking app — has a large collection of powerful affirmations from healing affirmations to positive morning affirmations that you can set to receive on your phone at scheduled intervals to help you stay on the right track. Just download the ThinkUp app from the App Store or Google Play and pick the ones that resonate with you best.

Keep the Positivity Going: Share Your Own Self-affirmations

Got a handy list of healing affirmations and other powerful affirmations of your own? Help spread the positivity in the community. Share your own self-affirmations down below.

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27 Best Affirmations for happiness & Joy

Posted on May 29, 2018 by admin

Feeling happy is generally important for all of us. In fact, most of us are driven by the search for happiness in everything we do. We think we will finally be happy when we achieve our goals. It’s actually easier and more effective to simply focus on creating happy feelings now, rather than waiting for something to happen to stimulate our ability to feel happy. When we choose happy thoughts and set intentions to live joyfully we are setting ourselves up for success and contentment in all areas of lives. Our sense of happiness will reflect back to us a life filled with many opportunities to feel more happiness and the more we focus, the more it expands.

Happiness as a fundamental way of being is truly the source of all the good in our lives.

Here are 27 affirmations for happiness ThinkUp app recommends the most :

  1. I have the power to shape my ideal reality
  2. I create the life I desire with my good feelings
  3. Everything is always working out well for me
  4. When I feel happy I manifest more reasons to be happy
  5. I am willing to be happy now
  6. I accept that happiness is my true nature
  7. I am worthy of feeling happy
  8. My happiness comes from within me
  9. I create my happiness by accepting every part of myself with unconditional love
  10. Joy is the essence of my being
  11. I see so many positives in my life
  12. I am constantly creating everything my heart desires
  13. I experience joy in everything I do
  14. I feel happy with myself as a person
  15. I give myself permission to enjoy myself
  16. I allow myself to feel good
  17. The life I’ve always dreamed of is created by my choice to be joyful now
  18. Following my joy reveals the path to my best life
  19. My choice to be happy keeps me in perfect health
  20. The happiness I feel is felt by everyone around me
  21. I create the possibility of happiness for others by being happy
  22. I am meant to live a happy life
  23. My inner joy expands when I share it with others
  24. All the good in my life comes to me as result of my willingness to find happiness in each moment
  25. My happiness is reflected back to me in everything I attract.
  26. My inner joy is the source of all the good in my life
  27. I experience joy in everything I do

Whether you want to fill your life with happiness and joy, download the ThinkUp app, select the affirmations that you like or type your own.  Be sure to browse our wide our selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate with you, the next step is to record them. Using your own voice to record your affirmations is key. Your subconscious mind recognizes it and is receptive to it.  It is very important that you record your affirmations when you are in a feeling good place. Pick a quiet time to think of something that makes you happy and record all of your statements in the same confident tone. Your brain recalls the moment of the recording and will recreate that feeling for you anytime you listen.  It is vital for this process to work, that you believe everything you hear yourself saying. If the words cause tension in your body and don’t feel accessible, please revisit your affirmations selection and choose those you can say with integrity.

Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you. As you listen to our own voice you are learning to empower yourself, belief in yourself and trust in your own abilities.

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14 Love Affirmations That Shift Your Relationship

Posted on May 25, 2018 by admin

Here are some of the ThinkUp app most popular love affirmations :

1. I understand that every relationship starts within me. I have a wonderful loving relationship with myself.
2. I deserve to be loved.
3. I am thankful and grateful for the love in my life.
4. I am ready for healthy and loving relationship.
5. I attract positive people into my life.
6. I am surrounded by loving, supporting, and positive people.
7. I deserve the best in life.
8. I am worthy of love.
9. Love surrounds me in every way.
10. People like me for who I am. I am special and see the specialty of others.
11. I open myself to a good, healthy, and loving relationship in my life.
12. I deserve happy life full of love.
13. I visualize a new relationship with my partner and it makes me feel loved.
14. I respect myself and my partner respects me.

Whether you would like to practice love affirmation on daily basis in an easy and effective way please try ThinkUp app.

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25 Powerful Weight Loss Affirmations

Posted on May 24, 2018 by admin

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking.

Remind yourself ,by using weight loss affirmations,that you are the one in control, and focus on building self-esteem. Every day is an incremental step forward, every time you practice positive self-talk and weight loss affirmations, you strengthen the paths in your brain which lead to positive outcomes.

1. I have committed myself to a healthier lifestyle.
2. I bless my food before eating it.
3. I am so grateful now that I have healthy eating habits.
4. I make wise food choices.
5. Everyday is a new beginning.
6. I am enjoying my weight release journey. This time I will complete what I started.
7. I eat in proper portions.
8. Eating healthy comes naturally to me.
9. Exercising comes naturally to me.
10. I stay focused on my ideal size.
11. I find time to exercise.
12. My metabolism rate is at its optimum and it helps me in reaching my ideal weight.
13. I love myself unconditionally.
14. Every physical movement that I make burns the extra fat in my body and helps me to maintain my ideal body weight.
15. I easily control my weight through a combination of healthy eating and exercising.
16. I love living in this beautiful body.
17. I crave food that energizes me and makes me feel good.
18. When I use my muscles I feel powerful and alive.
19. Working out releases stress and tension, the more I move the more relief I feel.
20. Food is my fuel, I give my body clean,healthy fuel.
21. I feel good inside this body.
22. This is my body, I treat it with respect and honor.
23. Healthy nutritious food is what I crave to eat.
24. I workout and see the results right away in my energy stamina and strength.
25. I am powerful, unstoppable, amazing. I can achieve my desired physique.
affirmations

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28 Best Success Affirmations

Posted on May 24, 2018 by admin

ThinkUp app best success affirmations:

1. I am aware of what I offer to the world.
2. I am positive minded and filled with self-esteem.
3. My life is abundant and full of joy.
4. I focus on my success and it grows constantly.
5. My capability and potential are endless.
6. I deserve to be happy and successful.
7. I now express my full potential.
8. I feel tremendous confidence that I can do anything.
9. I see problems as challenges that evolve me and make me grow.
10. I accept myself and know that I am worthy of great things in life.
11. I am willing to step out of my comfort zone.
12. I believe in myself. I have the ability to succeed.
13. I have the knowledge and the resources to achieve my dreams.
14. I work for the good of others.
15. I efficiently make good use of my time.
16. New ideas come to me regularly.
17. I recognize the many good qualities I have.
18. I am a great person.
19. I give myself credit every time I do something that makes me happy.
20. I can accomplish anything I set my mind to.
21. I have something special to offer the world.
22. I feel great about myself and my life.
23. I love who I have become.
24. I choose happiness no matter what the circumstances are.
25. I have the energy I need to accomplish my goals and to fulfill my desires.
26. I think only positive things about people. I accept that everyone does their best.
27. I can trust myself to handle anything.
28. I am confident and brave. I live in the present and look forward to the future.

Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you like or type your own . Be sure to browse our wide our selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate for you, the next step is to record them. Using your own voice to record your success affirmations is key. Your subconscious mind recognizes it and is receptive to it. It is very important that you record your success affirmations when you are in a feeling good place. Pick a quiet time to think of something that makes you happy and record all of your statements in the same confident tone. Your brain recalls the moment of the recording and will recreate that feeling for you anytime you listen. It is vital for this process to work, that you believe everything you hear yourself saying. If the words cause tension in your body and don’t feel accessible, please revisit your affirmations selection and choose those you can say with integrity.
Once you’ve recorded your affirmations, add your background music. Background music amplifies the benefits of the session so choose music that moves you. As you listen to our own voice you are learning to empower yourself, believe in yourself and trust in your own abilities.

For more tips how to make affirmations work read our blog and tips.
You are one step closer to becoming the person you’ve always wanted to be.
Thanks for using ThinkUp and being positive!

read our blog and tips

ThinkUp app

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31 Affirmations for kids

Posted on May 23, 2018 by admin

Affirmations for kids aim to increase self-confidence, self-love, and motivation.

ThinkUp app most recommended affirmations for kids:

1. I love myself even though I sometimes fail.
2. I always find ways to overcome challenges
3. I focus my mind on the positive things in my day.
4. I believe in myself and my abilities.
5. Whatever I do, I give my best.
6. I have many gifts and talents and I focus on them.
7. I learn from my challenges and can always find ways to overcome them.
8. I am healthy and growing up well.
9. I have persistence in what I believe in.I do my best to achieve it and let go.
10. I am open to new and exciting possibilities.
11. My family, friends and teachers love me for who I am.
12. I am unique and special.
13. I accept myself even though I sometimes make mistakes.
14. Every day and in every way, I am getting better and better.
15. I am calm, relaxed and peaceful.
16. I enjoy feeling and thinking positive.
17. I trust myself in making great decisions.
18. I do my best in my class and with my tasks.
19. I trust in my ability to solve problems.
20. I listen to my heart.
21. I focus my effort on the friends who love me.
22. I enjoy being happy.
23. I play well with others and enjoy with myself.
24. Every day brings new opportunities for me.
25. I find creative solutions to my problems.
26. I am gentle with myself and others.
27. Everyday I enjoy discovering something new.
28. I am a good friend to myself and to others.
29. I enjoy learning.
30. I am thankful for being who I am.
31. I see the good in myself.

Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, select the affirmations that your kids like. Be sure to browse our wide selection of affirmations to help you achieve positive results in any area of your life. Once you’ve added the ones that resonate with your kids, the next step is to record them. Using his/her own voice to record their affirmations for kids is key. Their subconscious mind recognizes it and is receptive to it. It is very important that your kids to record their affirmations when they are in a feeling good place. Pick a quiet time to instruct them to think of something that makes them happy and record all of their statements in the same confident tone. Their brain recalls the moment of the recording and will recreate that feeling anytime they listen. It is vital for this process to work, that they believe everything they hear themselves saying. If the words cause tension in their body and don’t feel accessible, please ask them to revisit their affirmations selection and choose those they can say with integrity.

Once they have recorded their affirmations for kids, add background music. Background music amplifies the benefits of the session so choose music that moves them. As you listen to our own voice you are learning to empower yourself, believe in yourself and trust in your own abilities.

ThinkUp app

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10 Self-Hypnosis Affirmations That Relax You By Goulie Scheer

Posted on April 13, 2018 by admin

Can self-hypnosis work for you?

Imagine this.

You come back home after a long day at work or you are at home all day juggling between the kids and the chores you have to do. It’s dark before you noticed it and you still haven’t had your much needed relaxation time yet.

What to Do When You’re Feeling Tired and Stressed Out

There may be times when you feel like things are out of your control, but you will be surprised how 20-30 minutes could change your evening and set the ground for a good night sleep.

One of the ways to go about this is through self-hypnosis.

What is Self-hypnosis?

Self-hypnosis is a technique wherein you induce yourself to a hypnotic state so commands can be heard and delivered to your unconscious mind.

There are a variety of commands and suggestions that can be delivered to your mind while under a hypnotic state, but some of the most effective of these are positive self-affirmations.

How to Listen to Affirmations While Under Self-hypnosis

To make listening to affirmations during self-hypnosis more effective, it’s greatly recommended that you follow the steps below.

  • Visualize or imagine a beautiful golden, soft light that surrounds your body, protecting you and it’s getting into your body, and spreads within you.
  • Feel it moving into those areas where you carry tension or need healing. You can move it wherever you wish or need.
  • You feel so happy and protected and its energy is so great. Add some affirmations and feel them as if it’s happening right now.
  • You’re in a time and place that only lets goodness come in.
  • It’s up to you if you want to drift into a blissful sleep or enjoy the rest of the evening.
  • If you don’t drift to sleep, you will feel awake, alert, happy, but relaxed at the same time, and in full control of your body and mind.

Apps That Can Help Reinforce the Power of Self-hypnosis

Positive thinking apps can be a great help when sending affirmations to your brain during a self-hypnosis session.

A great example of this is the ThinkUp app which will allow you to record powerful affirmations in your own voice that you can later listen to while under self-hypnosis.

As an NLP and Hypnosis Practitioner, I’ve seen amazing changes occur over and over again in people’s lives using these methods. The greatest part is that it seems effortless but yet is very effective!

Try to practice with the list of affirmations below to find out how it will work for you.

10 Great affirmations to try While Under Self-hypnosis

  1. As I look back on today I’m grateful to have lived this day.
  2. My mistake is becoming a learning opportunity.
  3. My challenges are the paths for growth.
  4. Joy and calmness are taking over.
  5. I see how far I have come and believe I am willing to go further to reach my goals or dreams.
  6. I let go of wasteful thinking or dwelling on the past.
  7. I let go of any anxiety or fear and welcome peace of mind.
  8. I trust that everything in my life is a divine order.
  9. I am grateful for all I have in me and the potential to use it to the best I can.
  10. I feel so great and I will enjoy this feeling for the rest of this evening.

If you would like more powerful affirmations to use while going through self-hypnosis, you can download the ThinkUp app to gain access to their wide array of positive self-affirmations. You can also leave a comment for me down below if you have any questions about this topic.

With Love,

Goulie Scheer

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Tactics to Make This Your Breakout Year and Dream Big By Sheryl Kline

Posted on February 7, 2018 by admin

Learning to dream big is no easy task if you want to take what matters most to the next level. Still, there are ways to achieve this. Just consider the following examples.

People Who Had the Courage to Dream Big and Turned Their Dreams Into Realities

  1. In 1976, Steve Wozniak shared with Hewlett Packard (his employer at the time) the idea
    of creating a personal computer. He was rejected. So he and his friend Steve Jobs got
    to work themselves on their dream of individual creativity for each user
  2. Martin Luther King had a dream that someday there would be equality for all.
  3. When Michael Phelps was 7 years old, he had a dream that there were no limits on
    what he could achieve. We all know how that dream went for him.

Celebrities Aren’t the Only Ones Who Can Dream Big. You Can Do it Too

Do you have dreams that you wish to achieve someday? Maybe a trip, running half a
marathon, or a career change?

The books Peak: Secrets from the New Science of Expertise by K. Anders Ericsson and Talent Is Overrated: What Really Separates World-Class Performers from Everybody Else by Geoff Colvin are just two (but impactful) books that have proven over and over that you are only limited by what you think is possible, so don’t let anything stop you from dreaming big!

If you have trouble convincing yourself that you are capable of achieving your goals, positive thinking apps like ThinkUp can help by sending you powerful affirmations on a daily basis to help you stay on the right track.

Believe It and Become It.

When you believe something is possible, you take the first step in making it a reality.

Changes do not happen overnight, but by repeatedly reminding yourself that you can do it, you give your brain the push to take one step at a time until you’ve reached your final goal.

Get Powerful Self-affirmations on Your Phone Via ThinkUp

Making a habit of reinforcing your goals with self-affirmations can take some getting used to, but if you download the ThinkUp app today, you will soon be on your way to realizing dreams that you never thought was possible.

Should you have any questions on how to go about it, feel free to leave a comment below.

By Sheryl Kline , M.A. CHPC
www.SherylKline.com

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The Benefits of ThinkUp Affirmation Cards

Posted on January 8, 2018 by admin

The irresistible urge to break established rules is something that comes naturally to us. Because of this, we always need reminders to keep us on the right track. A convenient way to make sure we’ll stay on top of these is by using ThinkUp affirmation cards.

ThinkUp Affirmation Cards

Subtle yet impactful, ThinkUp is what you need to remember what is important and what is right.

To remind you to want what you want badly enough, and to tell you that even when life has beaten you down and you are ready to give up, you always have to take one more step, because victory is right around the corner.

ThinkUp can impact your life psychologically and physically in the best way possible like in the examples listed below.

It Can Help You Integrate Healthy Habits Into Your Lifestyle

We all know that we have to eat healthily, yet we don’t. We all know that we have to drink around two liters of water a day, yet we don’t.

ThinkUp affirmation cards will help integrate such healthy habits into your daily routine. By constantly viewing and listening to powerful affirmations, you can manipulate your subconscious into involuntarily following a wholesome schedule.

Once you’ve become habituated to a particular action, you can replace those reminders with others for different habits.

ThinkUp reminders will help you to grow into a better person.

It Can Raise Your Motivation and Develop a Positive Mindset

Life is full of lows and highs. Even in a single day, there might be times when you are euphoric and times when you are miserable. ThinkUp reminders can give you that everyday push you need to chase your dreams and reach for the stars.

Whenever you feel down, ThinkUp will always be there to remind you that it is not as bleak as you think it is. That it’s going to get better and that you can do it.

ThinkUp can train your brain and transform your life!

How to Use the ThinkUp Affirmation Cards Correctly?

As been told, ThinkUp affirmation cards are meant to remind you what is important on a daily basis.

Your subconscious mind will see this information again and again which makes it easier for you to accept them as part of your new belief system.


By putting ThinkUp’s self-affirmations and reminders on your office desk, on your refrigerator, in your bedroom or on your kitchen counter, you instruct your brain to pay attention to things that your conscious mind decides are important to you.

Soon, you will take a look at the ThinkUp affirmation cards even without meaning to.

Make it a Habit

After exposing yourself to an idea (like reminding yourself to breathe or believing in yourself ) and react to it, start to make it a habit.

For example, put a reminder that reminds you to drink water on your working table and make a habit to look at the ThinkUp affirmation cards and drink a sip of fresh water each time you see it.

If you would like to release a little bit of tension and you choose to use a breathing reminder, take a look at the reminder on your table, take a big breath, and relax your body.

After you feel that you have adopted the habit of breathing spontaneously and it has become a part of your daily habits, you can remove that reminder and let your body breathe naturally on its own.

Downloading the ThinkUp App

Now that you know how ThinkUp affirmation cards can help you steer clear from bad habits and maintain good ones, it’s time to try it for yourself. Download the app today and start creating lists of daily reminders.

Just make sure you don’t forget to let us know how it went for you.

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